e******h
发帖数: 128 | 1 2011 Hugh Jascourt 4-Miler@27:59.4
This is a DCRRC 50th Anniversary race, which is held on the first day of
summer and also memorize the founder of DCRRC, Hugh Jascourt.
I initially take this race for the 5K/10K event on Running Borad, since it
is the race near to my place and closed to the distance. The other reason is
I never run a race at this distance and my best friend always boost his 5k
PR.
I jog 3.x miles to the start line from my office. Started with 9min/mile for
half of the distance, I was passed by a PLMM with pace under 8, then I
followed her finish the rest of distance, and got really warm-up.
For the race, it is back and forth 4 miles. I started in the middle of 100
runners and the trail just can stand 3 man in a row, so I was trying find
the right place and pace in the first mile. I guess I had 1-1 breath( always
not good at counting that) in the first half, but I still can control my
breath. My 305 was settle to auto lap with 1km, since I want to see how fast
I can go for the 5k. I got roughly 4:12 per km in the first 3km. Then I
came to the turning point, different from chasing and passing every single
one just in front of me, I started to run side by side with the guy come
after me from the middle point. We kept this competition for more than one
mile. As the breath lose control, my desire of quitting the race became even
more intensive(I get this feeling from starting of every race, but forget
it as soon as I can walk after race). I reached 21 minutes when my 305 sound
5th beep, and my heart feel uncomfortable at this time which also occurred
in my MCM 10k, so I slow down to 8:30 and let him go. Shortly afterwards,
I pick up my pace when next runner come after me and struggled to finish
last mile leaving that guy behind me with 7minutes-pace race. | i*********5
发帖数: 19210 | 2 沙发
【在 e******h 的大作中提到】
: 2011 Hugh Jascourt 4-Miler@27:59.4
: This is a DCRRC 50th Anniversary race, which is held on the first day of
: summer and also memorize the founder of DCRRC, Hugh Jascourt.
: I initially take this race for the 5K/10K event on Running Borad, since it
: is the race near to my place and closed to the distance. The other reason is
: I never run a race at this distance and my best friend always boost his 5k
: PR.
: I jog 3.x miles to the start line from my office. Started with 9min/mile for
: half of the distance, I was passed by a PLMM with pace under 8, then I
: followed her finish the rest of distance, and got really warm-up.
| R*****s
发帖数: 41236 | 3 very nice!
is
5k
for
【在 e******h 的大作中提到】
: 2011 Hugh Jascourt 4-Miler@27:59.4
: This is a DCRRC 50th Anniversary race, which is held on the first day of
: summer and also memorize the founder of DCRRC, Hugh Jascourt.
: I initially take this race for the 5K/10K event on Running Borad, since it
: is the race near to my place and closed to the distance. The other reason is
: I never run a race at this distance and my best friend always boost his 5k
: PR.
: I jog 3.x miles to the start line from my office. Started with 9min/mile for
: half of the distance, I was passed by a PLMM with pace under 8, then I
: followed her finish the rest of distance, and got really warm-up.
| p***r
发帖数: 4859 | 4 Nice！ 看起来你的速度变化很大啊。有快有慢
is
5k
for
【在 e******h 的大作中提到】
: 2011 Hugh Jascourt 4-Miler@27:59.4
: This is a DCRRC 50th Anniversary race, which is held on the first day of
: summer and also memorize the founder of DCRRC, Hugh Jascourt.
: I initially take this race for the 5K/10K event on Running Borad, since it
: is the race near to my place and closed to the distance. The other reason is
: I never run a race at this distance and my best friend always boost his 5k
: PR.
: I jog 3.x miles to the start line from my office. Started with 9min/mile for
: half of the distance, I was passed by a PLMM with pace under 8, then I
: followed her finish the rest of distance, and got really warm-up.
| M**u
发帖数: 10158 | 5 great pace
is
5k
for
always
fast
even
sound
occurred
,
【在 e******h 的大作中提到】
: 2011 Hugh Jascourt 4-Miler@27:59.4
: This is a DCRRC 50th Anniversary race, which is held on the first day of
: summer and also memorize the founder of DCRRC, Hugh Jascourt.
: I initially take this race for the 5K/10K event on Running Borad, since it
: is the race near to my place and closed to the distance. The other reason is
: I never run a race at this distance and my best friend always boost his 5k
: PR.
: I jog 3.x miles to the start line from my office. Started with 9min/mile for
: half of the distance, I was passed by a PLMM with pace under 8, then I
: followed her finish the rest of distance, and got really warm-up.
| M**u
发帖数: 10158 | 6 这个是DC road runner的比赛阿
我好久没跑他们的比赛了，4mile对我现在来说有点儿长。。。
is
5k
for
always
fast
even
sound
occurred
,
【在 e******h 的大作中提到】
: 2011 Hugh Jascourt 4-Miler@27:59.4
: This is a DCRRC 50th Anniversary race, which is held on the first day of
: summer and also memorize the founder of DCRRC, Hugh Jascourt.
: I initially take this race for the 5K/10K event on Running Borad, since it
: is the race near to my place and closed to the distance. The other reason is
: I never run a race at this distance and my best friend always boost his 5k
: PR.
: I jog 3.x miles to the start line from my office. Started with 9min/mile for
: half of the distance, I was passed by a PLMM with pace under 8, then I
: followed her finish the rest of distance, and got really warm-up.
|
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