S*********g
发帖数: 7653 | 1 Good morning!
I did a tempo running yesterday @pace 6:21 for 5miles. 6:40 was the pace
that I felt a little bit uncomfortable month ago. But now, I felt
uncomfortable(a little bit out of breath)@pace faster than 6:19
Now, we have very good weather(about 69F)every day. I swim one hour in
morning and run 1 hour in afternoon. Almost got off internet as far as
possible===>LIFE is excellent!
Yesterday, when I was waiting for the red light, there were three guys
sitting in an car, shouting at me:"you are so fast" I felt happy although
I know I am still very slow...
BEST WISHES to all the guys on paoban!
GET AWAY FROM MITBBS and RUN! | m**k
发帖数: 18660 | 2 Lol, I thought you do not care how people look at you ;p congrats!
【在 S*********g 的大作中提到】
: Good morning!
: I did a tempo running yesterday @pace 6:21 for 5miles. 6:40 was the pace
: that I felt a little bit uncomfortable month ago. But now, I felt
: uncomfortable(a little bit out of breath)@pace faster than 6:19
: Now, we have very good weather(about 69F)every day. I swim one hour in
: morning and run 1 hour in afternoon. Almost got off internet as far as
: possible===>LIFE is excellent!
: Yesterday, when I was waiting for the red light, there were three guys
: sitting in an car, shouting at me:"you are so fast" I felt happy although
: I know I am still very slow...
| S*********g
发帖数: 7653 | 3 下午不小心又跑快了
6分26的pace 6.5miles
然后跑步机上2miles 7分30的pace cooling down
等下去游泳 |
|
