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Running版 - I can run faster again
相关主题
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相关话题的讨论汇总
话题: run话题: pace话题: faster话题: felt话题: yesterday
进入Running版参与讨论
1 (共1页)
S*********g
发帖数: 7653
1
Good morning!
I did a tempo running yesterday @pace 6:21 for 5miles. 6:40 was the pace
that I felt a little bit uncomfortable month ago. But now, I felt
uncomfortable(a little bit out of breath)@pace faster than 6:19
Now, we have very good weather(about 69F)every day. I swim one hour in
morning and run 1 hour in afternoon. Almost got off internet as far as
possible===>LIFE is excellent!
Yesterday, when I was waiting for the red light, there were three guys
sitting in an car, shouting at me:"you are so fast" I felt happy although
I know I am still very slow...
BEST WISHES to all the guys on paoban!
GET AWAY FROM MITBBS and RUN!
m**k
发帖数: 18660
2
Lol, I thought you do not care how people look at you ;p congrats!

【在 S*********g 的大作中提到】
: Good morning!
: I did a tempo running yesterday @pace 6:21 for 5miles. 6:40 was the pace
: that I felt a little bit uncomfortable month ago. But now, I felt
: uncomfortable(a little bit out of breath)@pace faster than 6:19
: Now, we have very good weather(about 69F)every day. I swim one hour in
: morning and run 1 hour in afternoon. Almost got off internet as far as
: possible===>LIFE is excellent!
: Yesterday, when I was waiting for the red light, there were three guys
: sitting in an car, shouting at me:"you are so fast" I felt happy although
: I know I am still very slow...

S*********g
发帖数: 7653
3
下午不小心又跑快了
6分26的pace 6.5miles
然后跑步机上2miles 7分30的pace cooling down
等下去游泳
1 (共1页)
进入Running版参与讨论
相关主题
Shout it out loud if you want to do a relay next year[请教]关于180步频常数
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long run又跑爽了7周冲刺计划,求建议
大家easy run的呼吸都是多快?how to control your long run
First 60-mile week周末跑,自我满足一下
had a good run todayA not sustainable MP run
心率和速度今天的longrun
Question on threshold paceGood thing?
相关话题的讨论汇总
话题: run话题: pace话题: faster话题: felt话题: yesterday