R*****s
发帖数: 41236 | 1 其实没啥计划， 正好到明年6月有31周而已。。。准备先来3周， 56迈/周的
恢复跑， 然后再说。。
早上出去跑了8迈， 跑得很慢， 怎么舒服怎么跑， 大约9分的pace。 脑子里
没有任何目标， 享受纯跑步的快乐。。
心跳还是稍微偏高， 说明身体还是没有完全恢复， 但是自我感觉已经没什么
问题了。。 |
j***y
发帖数: 5098 | |
R*****s
发帖数: 41236 | 3 呵呵， KQ, 想了想才明白， 那个相当的难啊， 不知道有生之年是否
搞得定。。。
【在 j***y 的大作中提到】
: 变哥打算啥时候开始KQ之旅？
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w****1
发帖数: 4931 | 4 One would at least need to go under 10 hours for KQ. Imagine this: 68
minutes swimming, 5:36 biking (20
mph avg), and a 3:16 marathon, that'll be 10 hours. Doable? hehe.
【在 R*****s 的大作中提到】
: 呵呵， KQ, 想了想才明白， 那个相当的难啊， 不知道有生之年是否
: 搞得定。。。
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R*****s
发帖数: 41236 | 5 anything is possible :D
what time for 70.3 would qualify Kona?
【在 w****1 的大作中提到】
: One would at least need to go under 10 hours for KQ. Imagine this: 68
: minutes swimming, 5:36 biking (20
: mph avg), and a 3:16 marathon, that'll be 10 hours. Doable? hehe.
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w****1
发帖数: 4931 | 6 can you qualify for Kona through 70.3? I thought you could just qualify the
70.3 world championship with
70.3 but not Kona.
I would guess that, if one can run two back-to-back marathons at 7:30 pace,
then Kona will be possible
(provided that he is also reasonably skilled and trained in swimming and
cycling).
【在 R*****s 的大作中提到】
: anything is possible :D
: what time for 70.3 would qualify Kona?
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c*******r
发帖数: 13580 | 7 any of those 3 sounds achievable for a fit person, but doing all the three
back to back is a different story :)
【在 w****1 的大作中提到】
: One would at least need to go under 10 hours for KQ. Imagine this: 68
: minutes swimming, 5:36 biking (20
: mph avg), and a 3:16 marathon, that'll be 10 hours. Doable? hehe.
|
R*****s
发帖数: 41236 | 8 ic, so, lets go play the lottery :D
the
,
【在 w****1 的大作中提到】
: can you qualify for Kona through 70.3? I thought you could just qualify the
: 70.3 world championship with
: 70.3 but not Kona.
: I would guess that, if one can run two back-to-back marathons at 7:30 pace,
: then Kona will be possible
: (provided that he is also reasonably skilled and trained in swimming and
: cycling).
|
w****1
发帖数: 4931 | 9 give yourself 5-10 years to work on it. It's not called "ironman world
championship" for no good reason.:)
【在 R*****s 的大作中提到】
: ic, so, lets go play the lottery :D
:
: the
: ,
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m******r
发帖数: 9604 | 10 co-hehe. 2009年Ironman AZ M30-34 最后的一个KQ是9:34多，9:38多的那位哥们内牛
满面。
【在 w****1 的大作中提到】
: One would at least need to go under 10 hours for KQ. Imagine this: 68
: minutes swimming, 5:36 biking (20
: mph avg), and a 3:16 marathon, that'll be 10 hours. Doable? hehe.
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|
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R*****s
发帖数: 41236 | 11 come on, allow some guy to have a dream...
【在 m******r 的大作中提到】
: co-hehe. 2009年Ironman AZ M30-34 最后的一个KQ是9:34多，9:38多的那位哥们内牛
: 满面。
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y******n
发帖数: 4527 | 12 31 weeks, what the heck, that is more than half a year.
Are you gonna run the San Diego RR Marathon? I remember it is in June.
【在 R*****s 的大作中提到】
: 其实没啥计划， 正好到明年6月有31周而已。。。准备先来3周， 56迈/周的
: 恢复跑， 然后再说。。
: 早上出去跑了8迈， 跑得很慢， 怎么舒服怎么跑， 大约9分的pace。 脑子里
: 没有任何目标， 享受纯跑步的快乐。。
: 心跳还是稍微偏高， 说明身体还是没有完全恢复， 但是自我感觉已经没什么
: 问题了。。
|
j***y
发帖数: 5098 | 13 俺也认为这才是正道！
【在 R*****s 的大作中提到】
: ic, so, lets go play the lottery :D
:
: the
: ,
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c*********n
发帖数: 2120 | 14 Read this:
http://www.dongfanghong.com.cn/bbs/viewthread.php?tid=100182&extra=page%3D1
-:)
【在 R*****s 的大作中提到】
: come on, allow some guy to have a dream...
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t********e
发帖数: 87 | 15 Wow..looks like this guy (Boston Marathon's Race Director)'s personal best
can't even (or barely) qualify him for Kona nowdays.
http://www.dmsesports.com/daves-athletic-achievements
【在 c*******r 的大作中提到】
: any of those 3 sounds achievable for a fit person, but doing all the three
: back to back is a different story :)
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