b******1
发帖数: 113 | 1 Since I changed the job and moved from NYC to Texas, I did not have a
structured plan.
Training had been good till July when I did my regular morning run 5 times a
week.
Then came a blunder: I had a disk stress fracture when doing weight lifting.
(Worst of all, I was holding just a 15LB dumbbell in each hand.)
It was miserable as I could not even move when sleeping for three weeks. In
September I did some indoor biking. Then some walking on treadmill. Then
slow running (less than 2 miles) on treadmill.
Now I am back to the trail, and can run more than four miles each time. (
Probably I ramp up too fast because I still feel some back pain) My pace has
not recovered to the pre-back-injury level though. Mostly I am running at 9
minutes per second.
But I do not want to pass 2010 without a single race. So I registered a local 5K on Nov 6.
I miss you all and have read and got inspired by all your great achievements
. But I am not qualified to add my own comments to y'all fast runners!
So anyone wanna guess my upcoming 5K result? Whoever get the closest
estimate gets BAOZI!
BTW, I was in Chicago on the Marathon Day, Mark. It was way too hot for
running a marathon. All you Chicago marathon runners did great against the
temperature. I was just eating ice cream in Lincoln Zoo. |
d****i
发帖数: 4354 | 2 Welcome one more rabidly dedicated runner to Texas! Maybe we can organize a
relay such as Capitol to Coast next year. The human body is marvelous,
whatever didn't kill you make you stronger!
a
lifting.
In
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
w*******s
发帖数: 980 | 3 Welcome back. Haven't seen you, online and offline, since last year's NYCHM.
Since then lots new NYC runner joined us.
If I remember correctly, your back injury has kept you grounded for over one
and half years. I am glad you start running again.
I guess your pre-injury 5k time to be 19-20 min
But for now I have no clue. I bet 21:30.
morning run 5 times a week.Then came a blunder: I had a disk stress fracture
when doing weight lifting.
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
c****n
发帖数: 468 | 4 Take it easy! buddy
Still play volleyball?
times a
lifting.
weeks. In
Then
time. (
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
c****n
发帖数: 468 | 5 yeah, bachfan is a tough runner. your bet should be good :)
NYCHM.
one
fracture
【在 w*******s 的大作中提到】
: Welcome back. Haven't seen you, online and offline, since last year's NYCHM.
: Since then lots new NYC runner joined us.
: If I remember correctly, your back injury has kept you grounded for over one
: and half years. I am glad you start running again.
: I guess your pre-injury 5k time to be 19-20 min
: But for now I have no clue. I bet 21:30.
:
: morning run 5 times a week.Then came a blunder: I had a disk stress fracture
: when doing weight lifting.
|
g***y
发帖数: 829 | 6 Welcome! Hope to see you in some races!
May be 21:20 I think.
I began to take close look at BQ only after saw your picture of hitting
Marathon finish line |
y******n
发帖数: 4527 | 7 welcome back to running. have fun
a
lifting.
In
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
m**k
发帖数: 18660 | 8 holly, you should contact us and FB together!! what a miss.
sorry for your injury and glad to know you are coming back.
good luck for your race.
As first guy of BQ in this BBS (as far as I know)
you are in the "hall of fame' :)
a
lifting.
In
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
R*****s
发帖数: 41236 | 9 进来膜拜一下大牛。。
【在 m**k 的大作中提到】
: holly, you should contact us and FB together!! what a miss.
: sorry for your injury and glad to know you are coming back.
: good luck for your race.
: As first guy of BQ in this BBS (as far as I know)
: you are in the "hall of fame' :)
:
: a
: lifting.
: In
|
b******1
发帖数: 113 | 10 Yeah, although I have not played volleyball for a while.
I am targeting on 25 minutes this time.
【在 c****n 的大作中提到】
: Take it easy! buddy
: Still play volleyball?
:
: times a
: lifting.
: weeks. In
: Then
: time. (
|
|
|
g********s
发帖数: 1969 | 11 Zan, first BQ on this board. |
l*****i
发帖数: 183 | 12 Welcome back. Take it easy. My guess here you'll run 24:00 |
w****1
发帖数: 4931 | 13 welcome back!
a
lifting.
In
【在 b******1 的大作中提到】
: Since I changed the job and moved from NYC to Texas, I did not have a
: structured plan.
: Training had been good till July when I did my regular morning run 5 times a
: week.
: Then came a blunder: I had a disk stress fracture when doing weight lifting.
: (Worst of all, I was holding just a 15LB dumbbell in each hand.)
: It was miserable as I could not even move when sleeping for three weeks. In
: September I did some indoor biking. Then some walking on treadmill. Then
: slow running (less than 2 miles) on treadmill.
: Now I am back to the trail, and can run more than four miles each time. (
|
R*****s
发帖数: 41236 | 14 我猜23:59
【在 l*****i 的大作中提到】
: Welcome back. Take it easy. My guess here you'll run 24:00
|
b******1
发帖数: 113 | 15 今天本来打算跑个5-6迈的，不过临时改了主意。准备跑个tempo，看看下周5k的速度策
略。
一跑起来就控制不了，结果快成了speed run了。最后跑了2.5迈平均8分出头。这样算
来下周25分应该比较合理，靠谱。现在的bottleneck还是背部，跑下来又有些感觉。 :(
这三个星期突飞猛进呀。从一开始20分钟1.5迈到现在，我是老兵新传呀,hehe
http://connect.garmin.com:80/activity/embed/54982752 |
m**k
发帖数: 18660 | 16 your cardio capacity is still good. actually you could do some intervals if
you want to help your 5K? well.. only if your back permits.. |
b******1
发帖数: 113 | 17 一周15迈就不要interval了吧。我先争取能跑个10K的距离without back pain. |
