m**k
发帖数: 18660 | 1 http://joehenderson.com/archive/home.php?article=2312
Most of us are part-timers. We have families, jobs and other interests
pushing our running into small corners of our day. We aren't given the time
to run; we must MAKE it and protect it. We must also stay flexible and
conservative with that time in order to keep the peace between running and
our competing obligations. Adopting several rules-of-one has helped me
manage this delicate balancing act. These include: |
S*********g
发帖数: 7653 | |
S*M
发帖数: 10832 | 3 7hr a week translates to 45MPW for me
that's a lot, hehe
time
for
best
【在 m**k 的大作中提到】
: http://joehenderson.com/archive/home.php?article=2312
: Most of us are part-timers. We have families, jobs and other interests
: pushing our running into small corners of our day. We aren't given the time
: to run; we must MAKE it and protect it. We must also stay flexible and
: conservative with that time in order to keep the peace between running and
: our competing obligations. Adopting several rules-of-one has helped me
: manage this delicate balancing act. These include:
|
d****i
发帖数: 4354 | 4 7 hours is a good balance.
【在 S*M 的大作中提到】
: 7hr a week translates to 45MPW for me
: that's a lot, hehe
:
: time
: for
: best
|
n********r
发帖数: 2228 | 5 don't forget the time you spend to warm up, cool down and stretch.
【在 S*M 的大作中提到】
: 7hr a week translates to 45MPW for me
: that's a lot, hehe
:
: time
: for
: best
|
c*******r
发帖数: 13580 | 6 看了一下上个礼拜的log, 跑步花了4:22，骑车2:25，攀岩3小时，比夏天整个周末都在
外面强多了
【在 d****i 的大作中提到】
: 7 hours is a good balance.
|
e*e
发帖数: 6808 | 7 上网灌水学习的时间呢？
【在 n********r 的大作中提到】
: don't forget the time you spend to warm up, cool down and stretch.
|
c*******r
发帖数: 13580 | 8 不算。上网如果不学习也是八卦了
【在 e*e 的大作中提到】
: 上网灌水学习的时间呢？
|
