m******g
发帖数: 516 | 1 Even after I read yhflogan's post cautioning the post marathon race recovery
, I did not take it serious. I finished recent race without much pain, so I
thought I can recover much quickly.
After a soccer game three days after marathon, followed by two days of
recovery run of 3 miles each. I suddenly found myself in a new territory of
injury never happened to me before, achilles tendinitis. Google how it could
happen, and causes apply to me.
# Increase in activity.
# Less recovery time between activities.
# Change of footwear or training surface. (Used new nimbus for race, trained
in kayano, then cleats on muddy ground)
So I would like post the caution again, do not rash during recovery post
marathon race. | y******n
发帖数: 4527 | 2 A soccer game is definitely no no in a week after marathon.
I got the pulled calf injury only due to a 2-mile recovery run, four days
after the race. So we have to be really careful. What Baiji did can give us
a positive example of how to do the right recovery after a FM race.
good luck for your recovery.
recovery
I
of
could
trained
【在 m******g 的大作中提到】
: Even after I read yhflogan's post cautioning the post marathon race recovery
: , I did not take it serious. I finished recent race without much pain, so I
: thought I can recover much quickly.
: After a soccer game three days after marathon, followed by two days of
: recovery run of 3 miles each. I suddenly found myself in a new territory of
: injury never happened to me before, achilles tendinitis. Google how it could
: happen, and causes apply to me.
: # Increase in activity.
: # Less recovery time between activities.
: # Change of footwear or training surface. (Used new nimbus for race, trained
| m**k
发帖数: 18660 | 3 my lesson was that.. A soccer game after hard run was a big mistake
us
【在 y******n 的大作中提到】
: A soccer game is definitely no no in a week after marathon.
: I got the pulled calf injury only due to a 2-mile recovery run, four days
: after the race. So we have to be really careful. What Baiji did can give us
: a positive example of how to do the right recovery after a FM race.
: good luck for your recovery.
:
: recovery
: I
: of
: could
| b***i
发帖数: 10018 | 4 i learned that lesson last year too. a soccer game 3 days after a FM race,
then ITBS followed.
us
【在 y******n 的大作中提到】
: A soccer game is definitely no no in a week after marathon.
: I got the pulled calf injury only due to a 2-mile recovery run, four days
: after the race. So we have to be really careful. What Baiji did can give us
: a positive example of how to do the right recovery after a FM race.
: good luck for your recovery.
:
: recovery
: I
: of
: could
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