m**k
发帖数: 18660 | 1 Ryan Hall Withdraws from the Bank of America Chicago Marathon
Joan Benoit Samuelson and Steve Jones Return to Chicago |
w****1
发帖数: 4931 | 2 very disappointing.
I beat Joan Samuelson by 7 seconds in BAA 5K this year, hehe. She can
probably still run a much faster
marathon time than mine. |
g*****r
发帖数: 4444 | |
w****1
发帖数: 4931 | 4 his coach said he had a tight hamstring which affected his training. it must
be hugely disappointing that after
six months of training he cannot even make it to the starting line. maybe he
'll choose to run another major
marathon later this fall/winter. can we persuade him to run CIM? haha.
【在 g*****r 的大作中提到】
: maybe he's injured
|
m**k
发帖数: 18660 | 5 新闻说 because of fatigue /over trained
must
he
【在 w****1 的大作中提到】
: his coach said he had a tight hamstring which affected his training. it must
: be hugely disappointing that after
: six months of training he cannot even make it to the starting line. maybe he
: 'll choose to run another major
: marathon later this fall/winter. can we persuade him to run CIM? haha.
|
e*e
发帖数: 6808 | 6 send him the invitation.:)
【在 w****1 的大作中提到】
: his coach said he had a tight hamstring which affected his training. it must
: be hugely disappointing that after
: six months of training he cannot even make it to the starting line. maybe he
: 'll choose to run another major
: marathon later this fall/winter. can we persuade him to run CIM? haha.
|
d****i
发帖数: 4354 | 7 Seems Ryan Hall haven't been progressing since 2008 London Marathon. But he
is still young as a marathoner, so maybe he will bounce back.
【在 w****1 的大作中提到】
: very disappointing.
: I beat Joan Samuelson by 7 seconds in BAA 5K this year, hehe. She can
: probably still run a much faster
: marathon time than mine.
|
d****i
发帖数: 4354 | 8 Wild thought, I think maybe he should work on shorter distance for like two
years, run 10K and half marathon races, then get back to marathon with
sharper speed...
must
he
【在 w****1 的大作中提到】
: his coach said he had a tight hamstring which affected his training. it must
: be hugely disappointing that after
: six months of training he cannot even make it to the starting line. maybe he
: 'll choose to run another major
: marathon later this fall/winter. can we persuade him to run CIM? haha.
|
y******n
发帖数: 4527 | 9 In AM, he was described as a natural distance runner, not a competitive 10K
athlete though. Half is probably his shortest distance to compete.
two
【在 d****i 的大作中提到】
: Wild thought, I think maybe he should work on shorter distance for like two
: years, run 10K and half marathon races, then get back to marathon with
: sharper speed...
:
: must
: he
|
w****1
发帖数: 4931 | 10 I would say quite the opposite. Ryan Hall began his career as a middle
distance runner (a miler, in fact), and
then found his strength at the half marathon and marathon distance. Samuel
Wanjiru's japanese style training
is focused on long run and long tempo, without worrying much about speed
over short distances at all. In fact,
this is why Japanese elite marathoners consistently do well in the marathon
despite not always having elite
speed over the 5K/10K distance. Put it simply, it appears tha
【在 d****i 的大作中提到】
: Wild thought, I think maybe he should work on shorter distance for like two
: years, run 10K and half marathon races, then get back to marathon with
: sharper speed...
:
: must
: he
|
|
|
b***i
发帖数: 10018 | 11 i am considering dropping all the vo2max sessions before CIM.
marathon
way
【在 w****1 的大作中提到】
: I would say quite the opposite. Ryan Hall began his career as a middle
: distance runner (a miler, in fact), and
: then found his strength at the half marathon and marathon distance. Samuel
: Wanjiru's japanese style training
: is focused on long run and long tempo, without worrying much about speed
: over short distances at all. In fact,
: this is why Japanese elite marathoners consistently do well in the marathon
: despite not always having elite
: speed over the 5K/10K distance. Put it simply, it appears tha
|
w****1
发帖数: 4931 | 12 That's an interesting thought. Although, I do VO2max sessions simply because
I enjoy doing them.:)
【在 b***i 的大作中提到】
: i am considering dropping all the vo2max sessions before CIM.
:
: marathon
: way
|
g****l
发帖数: 644 | 13 LoL. I love VO2max, but the VO2max test on the treadmill tho.
I even beg our physical activity testing team to put me on the treadmill to
do a VO2max test with mask.
because
【在 w****1 的大作中提到】
: That's an interesting thought. Although, I do VO2max sessions simply because
: I enjoy doing them.:)
|
b***i
发帖数: 10018 | 14 i will do them before the relay again. right now i think i only need faster
tempo runs or cruise intervals.
because
【在 w****1 的大作中提到】
: That's an interesting thought. Although, I do VO2max sessions simply because
: I enjoy doing them.:)
|
b***i
发帖数: 10018 | 15 the vo2max sessions we are talking about are just intervals @ 5k pace:)
to
【在 g****l 的大作中提到】
: LoL. I love VO2max, but the VO2max test on the treadmill tho.
: I even beg our physical activity testing team to put me on the treadmill to
: do a VO2max test with mask.
:
: because
|
g****l
发帖数: 644 | 16 Yeah~~~ I just started reading AM yesterday. Finally got a copy from
xiaolong :D
But I just love VO2max test. Run to exhaustion.
【在 b***i 的大作中提到】
: the vo2max sessions we are talking about are just intervals @ 5k pace:)
:
: to
|
c*******r
发帖数: 13580 | 17 do you usually do 800m or 400m?
【在 b***i 的大作中提到】
: the vo2max sessions we are talking about are just intervals @ 5k pace:)
:
: to
|
b***i
发帖数: 10018 | 18 so far i've only done the intervals in AM. they are like:
5x600m, 6x800m, 6x1000m, 5x1200m, 3x1600m
i've never done 400m :)
【在 c*******r 的大作中提到】
: do you usually do 800m or 400m?
|
w*******e
发帖数: 2651 | |
w****1
发帖数: 4931 | 20 I do 400m intervals when I'm out of shape, and 800m intervals and mile
repeats when I'm preparing for a 5K race.:)
【在 c*******r 的大作中提到】
: do you usually do 800m or 400m?
|
w****1
发帖数: 4931 | 21 I used to love treadmill speed work but now I love the track. It's such a
rush to see each one of my 400m splits
on the track...hard to explain. It's like in the movies when the coach yells
the splits at the runners, "67
seconds!", okay, more like 87 seconds for me, still a great feeling. sometimes I wonder if I should just hire
someone to keep yelling at me, "faster, faster!" on the side of the track.
to
【在 g****l 的大作中提到】
: LoL. I love VO2max, but the VO2max test on the treadmill tho.
: I even beg our physical activity testing team to put me on the treadmill to
: do a VO2max test with mask.
:
: because
|
f*******g
发帖数: 3304 | 22 反正和他一起战斗过了 我倒没有因为他不来感觉失望
只是很为RAYAN 惋惜
【在 m**k 的大作中提到】
: Ryan Hall Withdraws from the Bank of America Chicago Marathon
: Joan Benoit Samuelson and Steve Jones Return to Chicago
|
