b***i
发帖数: 10018 | 1 Race Day Warm Up
09/14/2007 2:25 PM
Posted by SlowDave:
Dear Coach Jenny: I've tried your recommendation for warming up before my
runs and felt great after my last couple of runs. Question: does your
recommendation hold for races? If so, does the length of the race affect the
length of the warm-up and cool down period? Thanks so much! SlowDave in NJ
Hi Dave-
Great question and thanks for writing in with your progress. Remember the
point of the warm up is to prepare your body and mind for the u |
b***i
发帖数: 10018 | 2 time
energy
看来我太不重视warm up了，排队上完大号就直接去start line站着等开始，连走都懒
得走...
回顾以前的比赛，只有HM PR那次有proper warmup，其他没有warmup的，都跑得很悲剧
... |
l**n
发帖数: 2405 | 3 亏得我上周日10K race前热身了1.5英里，跑的大汗淋漓得。否者连50:35都保不住 :P |
f*******e
发帖数: 4531 | |
l**n
发帖数: 2405 | 5 我感觉跑5K至少要warm up一到两英里。
【在 f*******e 的大作中提到】
: 收到，11月跑5K记着用。
|
m**k
发帖数: 18660 | 6 我觉得这个文章写的是一般人.
所以marathon warm up也认为尽量少.(保存体力)
但是对要BQ得,还是可能有另外的策略.
maybe 高手 like tuoniao could give some advise..?
on the other hand, warmup for 5K is almost crucial.
【在 b***i 的大作中提到】
: time
: energy
: 看来我太不重视warm up了，排队上完大号就直接去start line站着等开始，连走都懒
: 得走...
: 回顾以前的比赛，只有HM PR那次有proper warmup，其他没有warmup的，都跑得很悲剧
: ...
|
e*e
发帖数: 6808 | 7 周日5K就一点warm up都没有，天气倒是够warm了
the
NJ
【在 b***i 的大作中提到】
: Race Day Warm Up
: 09/14/2007 2:25 PM
: Posted by SlowDave:
: Dear Coach Jenny: I've tried your recommendation for warming up before my
: runs and felt great after my last couple of runs. Question: does your
: recommendation hold for races? If so, does the length of the race affect the
: length of the warm-up and cool down period? Thanks so much! SlowDave in NJ
: Hi Dave-
: Great question and thanks for writing in with your progress. Remember the
: point of the warm up is to prepare your body and mind for the u
|
w****1
发帖数: 4931 | 8 I thought AM had offered some advice on pre-marathon warm up. Basically you
can do two sets of very easy jogs of 5 minutes each, that's it. For those
targeting sub 3:10 marathon time, warm up is definitely necessary but
shouldn't be overdone.
【在 m**k 的大作中提到】
: 我觉得这个文章写的是一般人.
: 所以marathon warm up也认为尽量少.(保存体力)
: 但是对要BQ得,还是可能有另外的策略.
: maybe 高手 like tuoniao could give some advise..?
: on the other hand, warmup for 5K is almost crucial.
|
w****1
发帖数: 4931 | 9 The shorter the race is, the longer the warm up. One can even jog around the
entire 5K course to warm up for a 5K race.
【在 l**n 的大作中提到】
: 我感觉跑5K至少要warm up一到两英里。
|
