w****1
发帖数: 4931 | 1 15 miles, avg 7:57. mile splits 9:13, 8:38, 8:33, 8:09, 7:55, 7:55, 8:04, 8:
02, 7:38, 7:41, 7:32, 7:23, 7:31, 7:25, 7:31. First 3 miles in the dark.
Very hungry halfway through the run, felt like I've dug into my fat reserve.
Left AT sore in the last three miles -- it was similar to the inflammation
to my right AT last week but not as severe. I suppose that injury wasn't an
accident after all. Now watching my AT closely. banana, dark bread, canned
salmon for breakfast. | d****i
发帖数: 4354 | 2 Good run. As for me, I am resting up so that the body don't get too beat-up.
8:
reserve.
inflammation
an
【在 w****1 的大作中提到】
: 15 miles, avg 7:57. mile splits 9:13, 8:38, 8:33, 8:09, 7:55, 7:55, 8:04, 8:
: 02, 7:38, 7:41, 7:32, 7:23, 7:31, 7:25, 7:31. First 3 miles in the dark.
: Very hungry halfway through the run, felt like I've dug into my fat reserve.
: Left AT sore in the last three miles -- it was similar to the inflammation
: to my right AT last week but not as severe. I suppose that injury wasn't an
: accident after all. Now watching my AT closely. banana, dark bread, canned
: salmon for breakfast.
| w*******e
发帖数: 2651 | 3 You are my inspiration. Keep the miles coming!
8:
reserve.
inflammation
an
【在 w****1 的大作中提到】
: 15 miles, avg 7:57. mile splits 9:13, 8:38, 8:33, 8:09, 7:55, 7:55, 8:04, 8:
: 02, 7:38, 7:41, 7:32, 7:23, 7:31, 7:25, 7:31. First 3 miles in the dark.
: Very hungry halfway through the run, felt like I've dug into my fat reserve.
: Left AT sore in the last three miles -- it was similar to the inflammation
: to my right AT last week but not as severe. I suppose that injury wasn't an
: accident after all. Now watching my AT closely. banana, dark bread, canned
: salmon for breakfast.
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