w****1
发帖数: 4931 | 1 AT felt fine this morning, so I went out for a run (in the thunderstorm),
with no expectations at all. Ended up with 11.3 miles. Other than that my
right calf is a bit sore, no discomfort in AT for the first 10 miles. AT
tightened in the last mile but wasn't as bad as yesterday. Splits are 8:21,
8:04, 7:49, 7:45, 7:44, 7:45, 7:34, 7:34, 7:27, 7:28, 7:21, very comfortable
cruising run. Stretched calfs afterwards. No pain during calf raise or
weight bearing activity, so it ain't bad. | g*****r
发帖数: 4444 | | m**k
发帖数: 18660 | 3 good
应该不是AT阿。AT很疼得.hoho
,
comfortable
【在 w****1 的大作中提到】
: AT felt fine this morning, so I went out for a run (in the thunderstorm),
: with no expectations at all. Ended up with 11.3 miles. Other than that my
: right calf is a bit sore, no discomfort in AT for the first 10 miles. AT
: tightened in the last mile but wasn't as bad as yesterday. Splits are 8:21,
: 8:04, 7:49, 7:45, 7:44, 7:45, 7:34, 7:34, 7:27, 7:28, 7:21, very comfortable
: cruising run. Stretched calfs afterwards. No pain during calf raise or
: weight bearing activity, so it ain't bad.
| R*****s
发帖数: 41236 | | w****1
发帖数: 4931 | 5 It was some kind of inflammation of AT, but probably not Achilles tendonitis
. It's above the ankle and below
the calf. The soreness starts at the bottom of my calf, and eventually moves
down to just above the ankle. The
AT tightens and the pain is dull and not sharp. There is pain when I press
down the back of my leg below the
calf, but not so much from just standing on my toes.
【在 m**k 的大作中提到】
: good
: 应该不是AT阿。AT很疼得.hoho
:
: ,
: comfortable
| b***i
发帖数: 10018 | 6 that's not too bad. but you still need to watch it for a few more days and
take it easier.
tendonitis
moves
【在 w****1 的大作中提到】
: It was some kind of inflammation of AT, but probably not Achilles tendonitis
: . It's above the ankle and below
: the calf. The soreness starts at the bottom of my calf, and eventually moves
: down to just above the ankle. The
: AT tightens and the pain is dull and not sharp. There is pain when I press
: down the back of my leg below the
: calf, but not so much from just standing on my toes.
| w*******e
发帖数: 2651 | 7 Agree!
Tendon injury (if it is) takes so long to recover.
It's so nasty!
【在 b***i 的大作中提到】
: that's not too bad. but you still need to watch it for a few more days and
: take it easier.
:
: tendonitis
: moves
| R*****s
发帖数: 41236 | 8 贴个膏药， 可能有帮助。。俺的左脚AT现在也有点feeling..
tendonitis
moves
【在 w****1 的大作中提到】
: It was some kind of inflammation of AT, but probably not Achilles tendonitis
: . It's above the ankle and below
: the calf. The soreness starts at the bottom of my calf, and eventually moves
: down to just above the ankle. The
: AT tightens and the pain is dull and not sharp. There is pain when I press
: down the back of my leg below the
: calf, but not so much from just standing on my toes.
|
| w********6
发帖数: 12977 | 9 take easy don't push it too soon | d*********6
发帖数: 6115 | 10 羡慕T_T
,
comfortable
【在 w****1 的大作中提到】
: AT felt fine this morning, so I went out for a run (in the thunderstorm),
: with no expectations at all. Ended up with 11.3 miles. Other than that my
: right calf is a bit sore, no discomfort in AT for the first 10 miles. AT
: tightened in the last mile but wasn't as bad as yesterday. Splits are 8:21,
: 8:04, 7:49, 7:45, 7:44, 7:45, 7:34, 7:34, 7:27, 7:28, 7:21, very comfortable
: cruising run. Stretched calfs afterwards. No pain during calf raise or
: weight bearing activity, so it ain't bad.
| | | w****1
发帖数: 4931 | 11 No sign of AT problem in my recovery run today. While there was pain upon
palpation on the back of my lower right leg yesterday, it is significantly
better today, even after the run. It appears that most of the recovery
happened during sleep, as I feel significantly better after I wake up than
before going to bed each day. An important lesson is that, one is most
vulnerable during recovery runs, because it follows hard workouts and
inflammation starts to develop at that time. While one can run t
【在 b***i 的大作中提到】
: that's not too bad. but you still need to watch it for a few more days and
: take it easier.
:
: tendonitis
: moves
| R*****s
发帖数: 41236 | 12 totally agree, never push on easy runs...
some
【在 w****1 的大作中提到】
: No sign of AT problem in my recovery run today. While there was pain upon
: palpation on the back of my lower right leg yesterday, it is significantly
: better today, even after the run. It appears that most of the recovery
: happened during sleep, as I feel significantly better after I wake up than
: before going to bed each day. An important lesson is that, one is most
: vulnerable during recovery runs, because it follows hard workouts and
: inflammation starts to develop at that time. While one can run t
| w****1
发帖数: 4931 | 13 With AM style training, there is very significant distinction between what I
'd call easy run and recovery runs.
Easy runs are okay to push -- if you insert a mile at tempo pace, or do a
little fartlek with sprints, no problem.
But recovery runs must strictly be done at the most comfortable and easiest
pace. Even if you are passed by an old lady or a fat guy on a recovery run, let him/her go.:)
【在 R*****s 的大作中提到】
: totally agree, never push on easy runs...
:
: some
| b***i
发帖数: 10018 | 14 exactly. easy runs in AM are called general aerobic runs, which can get
quite fast when you feel good. i seldom go to tempo pace though, unless it's
downhill.:)
btw, hope you are not having AT.
I
easiest
, let him/her go.:)
【在 w****1 的大作中提到】
: With AM style training, there is very significant distinction between what I
: 'd call easy run and recovery runs.
: Easy runs are okay to push -- if you insert a mile at tempo pace, or do a
: little fartlek with sprints, no problem.
: But recovery runs must strictly be done at the most comfortable and easiest
: pace. Even if you are passed by an old lady or a fat guy on a recovery run, let him/her go.:)
| w****1
发帖数: 4931 | 15 Today I have not felt any discomfort from running, walking, or climbing
stairs. The only way I know the injury
is not completely gone is that there is some slight pain upon palpation, so
I'm still observing it. But if I don't
press with my fingers, I wouldn't notice any injury at all.
's
【在 b***i 的大作中提到】
: exactly. easy runs in AM are called general aerobic runs, which can get
: quite fast when you feel good. i seldom go to tempo pace though, unless it's
: downhill.:)
: btw, hope you are not having AT.
:
: I
: easiest
: , let him/her go.:)
|
|
