f*******e
发帖数: 4531 | |
d****i
发帖数: 4354 | 2 Beach run tend to be slower, maybe you tried to maintain a fast pace and
felt tired
【在 f*******e 的大作中提到】
: 感觉不是很舒服，脚掌很累，下回还得穿鞋。
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f*******e
发帖数: 4531 | 3 No, I ran very slowly. I did not plan to run for long. Just tested my feet
for about half a mile. Didn't enjoy it. Most people running on beach I
saw are on snikers.
【在 d****i 的大作中提到】
: Beach run tend to be slower, maybe you tried to maintain a fast pace and
: felt tired
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w****1
发帖数: 4931 | 4 that means your feet are not strong enough yet. instead of chickening out,
you should work on it until you get comfortable with running a mile or two
barefoot.
【在 f*******e 的大作中提到】
: 感觉不是很舒服，脚掌很累，下回还得穿鞋。
|
f*******e
发帖数: 4531 | 5 我有点扁平足，不知道这个是不是适合我。
【在 w****1 的大作中提到】
: that means your feet are not strong enough yet. instead of chickening out,
: you should work on it until you get comfortable with running a mile or two
: barefoot.
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w****1
发帖数: 4931 | 6 Before Alan Webb became the American mile record holder, he had a size 12
flat feet and was injury prone. His coach put him on a barefoot training
program, and eventually his arch became higher and his feet shrunk to size
10.
【在 f*******e 的大作中提到】
: 我有点扁平足，不知道这个是不是适合我。
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R*****s
发帖数: 41236 | 7 OMG， really? 俺也是平足的说。。。居然连平脚也能跑成弓脚， 他跑了多久？
【在 w****1 的大作中提到】
: Before Alan Webb became the American mile record holder, he had a size 12
: flat feet and was injury prone. His coach put him on a barefoot training
: program, and eventually his arch became higher and his feet shrunk to size
: 10.
|
w****1
发帖数: 4931 | 8 Reading Born to Run would save you a lot of "OMG, really?". :) I don't know
exactly how long it took. A few years presumably.
【在 R*****s 的大作中提到】
: OMG， really? 俺也是平足的说。。。居然连平脚也能跑成弓脚， 他跑了多久？
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f*******e
发帖数: 4531 | 9 http://www.runnersworld.com/community/forums/runner-communities/barefoot-running/barefoot-running-cure-flat-feet-affect-feet-structurally
Check this out. It seems there is debate on its truthfulness.
BTW, on what surface can people do BFR? Side walk seems to be to hard for
BF.
know
【在 w****1 的大作中提到】
: Reading Born to Run would save you a lot of "OMG, really?". :) I don't know
: exactly how long it took. A few years presumably.
|
