c******e
发帖数: 558 | 1 最近两三个月总是右大腿后面一直到臀部酸痛，不是跑步落下的，可能是之前某次踢球
伤到了。一直以为是hamstring拉伤，还每周去按摩，自己抹活络油，还是不见好。从
八月开始才觉得好一些。最近又觉得右膝盖外侧按着痛。今天一看置顶的那个讲ITBS的
帖子，搞不好我这是ITBS呀！下周一定要去找个运动大夫看看，照个核磁共振什么的。
郁闷，我还刚报了十一月三藩斑马的名呢。 | g*****r
发帖数: 4444 | | f*******d
发帖数: 12693 | 3 ITB不是膝盖外侧，是从膝盖上缘开始的大腿外侧韧带。
看你的描述好像跟老狼以前说的臀部问题有点象，看他怎么跟你解。
这个半马坡度很大，非常难跑。
【在 c******e 的大作中提到】
: 最近两三个月总是右大腿后面一直到臀部酸痛，不是跑步落下的，可能是之前某次踢球
: 伤到了。一直以为是hamstring拉伤，还每周去按摩，自己抹活络油，还是不见好。从
: 八月开始才觉得好一些。最近又觉得右膝盖外侧按着痛。今天一看置顶的那个讲ITBS的
: 帖子，搞不好我这是ITBS呀！下周一定要去找个运动大夫看看，照个核磁共振什么的。
: 郁闷，我还刚报了十一月三藩斑马的名呢。
| w********6
发帖数: 12977 | 4 it is easy to see which part of your body causes the pain by a foam roller.
Piriformis Syndrome usually you can feel the butt pain even when you are
driving or sitting.
Sit on your chair, extend the leg that you feel the pain, and put that leg
on another chair, bend over to try to touch your feet, then if you feel most
of the pain is from your butt, congrats! you have PS. | e*e
发帖数: 6808 | 5 tried this
大腿后面最疼，不过我柔韧性超级超级差。好像腿没事的时候也是这样，影响诊断
most
【在 w********6 的大作中提到】
: it is easy to see which part of your body causes the pain by a foam roller.
: Piriformis Syndrome usually you can feel the butt pain even when you are
: driving or sitting.
: Sit on your chair, extend the leg that you feel the pain, and put that leg
: on another chair, bend over to try to touch your feet, then if you feel most
: of the pain is from your butt, congrats! you have PS.
| r****y
发帖数: 3412 | 6 我要是把疼的腿翘二郎腿放另外一条腿..最疼..J是嘛病啊...
most
【在 w********6 的大作中提到】
: it is easy to see which part of your body causes the pain by a foam roller.
: Piriformis Syndrome usually you can feel the butt pain even when you are
: driving or sitting.
: Sit on your chair, extend the leg that you feel the pain, and put that leg
: on another chair, bend over to try to touch your feet, then if you feel most
: of the pain is from your butt, congrats! you have PS.
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