c*********n
发帖数: 2120 | 1 Before a run, during a run (at what miles), or after run (immediate after or
after several hours)?
In these days,when I got up, the legs almost do not have feelings...
At the beginning of the run, the legs are usually ok.
After about 2miles, legs get better.
After 6 miles, legs are tired and tired...
The interesting thing is that my legs feel the most comfortable when I walk
after the shower and breakfast. Then after the lunch time, the legs feel
somewhat uncomfortable and I am a little worried | b*******e
发帖数: 1150 | 2 I have similar feeling. today's 10 mile GA run is a struggle for the last
couple miles. but after shower and breakfast, my legs felt pretty good. |
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