w****1
发帖数: 4931 | 1 heat and humidity. actually it was only 80F this morning, but the humidity
was high and I felt like running in a
sauna. even though I drank from water fountains every 10 minutes or so, I
still ended up quite dehydrated
after 15 miles -- you know it when you feel like peeing but nothing comes
out -- not fun at all. in fact, not a
single runner looked comfortable on the trail; they are either breathing
hard, red faced, or have reduced to
walking. good thing that the heat wave will pass by the week |
m**k
发帖数: 18660 | 2 true.. but then you would appreciate more when cool days come :)
by the way, running in the rain is better , so 100% humidity is better
because of cooler??
【在 w****1 的大作中提到】
: heat and humidity. actually it was only 80F this morning, but the humidity
: was high and I felt like running in a
: sauna. even though I drank from water fountains every 10 minutes or so, I
: still ended up quite dehydrated
: after 15 miles -- you know it when you feel like peeing but nothing comes
: out -- not fun at all. in fact, not a
: single runner looked comfortable on the trail; they are either breathing
: hard, red faced, or have reduced to
: walking. good thing that the heat wave will pass by the week
|
w****1
发帖数: 4931 | 3 the problem with humidity is that when you sweat, the sweat does not
evaporate easily so it does not help
cooling down. and you will just sweat more and more. in the rain, you don't
even need to sweat - the rain
cools you down already.
【在 m**k 的大作中提到】
: true.. but then you would appreciate more when cool days come :)
: by the way, running in the rain is better , so 100% humidity is better
: because of cooler??
|
m**k
发帖数: 18660 | 4 恩。听科学家肯定一下，我就放心了。虽然我也是这样想.hoho :)
t
【在 w****1 的大作中提到】
: the problem with humidity is that when you sweat, the sweat does not
: evaporate easily so it does not help
: cooling down. and you will just sweat more and more. in the rain, you don't
: even need to sweat - the rain
: cools you down already.
|
y******n
发帖数: 4527 | 5 If I have to compare those two, I would say humidity is even worse.
I took the 12 miler in the morning and it was not so hot, 74F. But it was
extremely humid so that I was sweating since mile 1. I brought one bottle of
water with me and drank it within 8 miles. In the last four miles I felt
like wearing a wet foam until I took off my shirt.
It is pretty hard to keep the pace and HR simultaneously in the last two
miles. However, I found a track and finished the run on it. Otherwise I
had to slow
【在 w****1 的大作中提到】
: heat and humidity. actually it was only 80F this morning, but the humidity
: was high and I felt like running in a
: sauna. even though I drank from water fountains every 10 minutes or so, I
: still ended up quite dehydrated
: after 15 miles -- you know it when you feel like peeing but nothing comes
: out -- not fun at all. in fact, not a
: single runner looked comfortable on the trail; they are either breathing
: hard, red faced, or have reduced to
: walking. good thing that the heat wave will pass by the week
|
w****1
发帖数: 4931 | 6 lol
【在 m**k 的大作中提到】
: 恩。听科学家肯定一下，我就放心了。虽然我也是这样想.hoho :)
:
: t
|
w****1
发帖数: 4931 | 7 I almost never wear my shirt when I run outdoors these days. I've got very nice tan.:)
of
【在 y******n 的大作中提到】
: If I have to compare those two, I would say humidity is even worse.
: I took the 12 miler in the morning and it was not so hot, 74F. But it was
: extremely humid so that I was sweating since mile 1. I brought one bottle of
: water with me and drank it within 8 miles. In the last four miles I felt
: like wearing a wet foam until I took off my shirt.
: It is pretty hard to keep the pace and HR simultaneously in the last two
: miles. However, I found a track and finished the run on it. Otherwise I
: had to slow
|
d**c
发帖数: 588 | 8 i totally agree. I was running last night with temperature around 88 degree.
fortunately humidity was relatively low. i actually had a very pleasant
easy run.
of
【在 y******n 的大作中提到】
: If I have to compare those two, I would say humidity is even worse.
: I took the 12 miler in the morning and it was not so hot, 74F. But it was
: extremely humid so that I was sweating since mile 1. I brought one bottle of
: water with me and drank it within 8 miles. In the last four miles I felt
: like wearing a wet foam until I took off my shirt.
: It is pretty hard to keep the pace and HR simultaneously in the last two
: miles. However, I found a track and finished the run on it. Otherwise I
: had to slow
|
b***i
发帖数: 10018 | 9 I always look at the wet bulb temperature.
I put something like 60.8F 53.2F in my log. When the second temp is over 65F
, my running performance will suffer noticeably.
of
【在 y******n 的大作中提到】
: If I have to compare those two, I would say humidity is even worse.
: I took the 12 miler in the morning and it was not so hot, 74F. But it was
: extremely humid so that I was sweating since mile 1. I brought one bottle of
: water with me and drank it within 8 miles. In the last four miles I felt
: like wearing a wet foam until I took off my shirt.
: It is pretty hard to keep the pace and HR simultaneously in the last two
: miles. However, I found a track and finished the run on it. Otherwise I
: had to slow
|
w****1
发帖数: 4931 | 10 interesting. i had to look up what wet bulb temperature is. apparently, it
is over 70F here, up to 75F today.
65F
【在 b***i 的大作中提到】
: I always look at the wet bulb temperature.
: I put something like 60.8F 53.2F in my log. When the second temp is over 65F
: , my running performance will suffer noticeably.
:
: of
|
|
|
c*******r
发帖数: 13580 | 11 treadmill
【在 w****1 的大作中提到】
: heat and humidity. actually it was only 80F this morning, but the humidity
: was high and I felt like running in a
: sauna. even though I drank from water fountains every 10 minutes or so, I
: still ended up quite dehydrated
: after 15 miles -- you know it when you feel like peeing but nothing comes
: out -- not fun at all. in fact, not a
: single runner looked comfortable on the trail; they are either breathing
: hard, red faced, or have reduced to
: walking. good thing that the heat wave will pass by the week
|
b***i
发帖数: 10018 | 12 you mean treadmill is one of the enemies of runnig?
【在 c*******r 的大作中提到】
: treadmill
|
c*******r
发帖数: 13580 | 13 No I mean, when the temperature and humidity are unbearable, there is always
treadmill :)
【在 b***i 的大作中提到】
: you mean treadmill is one of the enemies of runnig?
|
r****y
发帖数: 3412 | 14 seattle这天气路跑真是没治了。。。我把heater 都打开了。。冻死我了
always
【在 c*******r 的大作中提到】
: No I mean, when the temperature and humidity are unbearable, there is always
: treadmill :)
|
c*******r
发帖数: 13580 | 15 the low is in the upper 40s, I don't blame you. Too bad I am not taking
advatage of this cool summer though, running on treadmills most of the time.
【在 r****y 的大作中提到】
: seattle这天气路跑真是没治了。。。我把heater 都打开了。。冻死我了
:
: always
|
b***i
发帖数: 10018 | 16 upper 40s is the perfect temperature for running PRs!
time.
【在 c*******r 的大作中提到】
: the low is in the upper 40s, I don't blame you. Too bad I am not taking
: advatage of this cool summer though, running on treadmills most of the time.
|
b*******e
发帖数: 1150 | 17 Miss those beautiful trails, sammamish river trail, burke gilman trail..
【在 r****y 的大作中提到】
: seattle这天气路跑真是没治了。。。我把heater 都打开了。。冻死我了
:
: always
|
r****y
发帖数: 3412 | 18 可以白天跑啊。。上午很舒服。。me ..wfh..hahahha..我可以随时出去跑。。
去年秋冬都没怎么下雨。。希望今年也不要下那么多。。9月应该蛮好的
time.
【在 c*******r 的大作中提到】
: the low is in the upper 40s, I don't blame you. Too bad I am not taking
: advatage of this cool summer though, running on treadmills most of the time.
|
r****y
发帖数: 3412 | 19 see?...俺争取30分钟跑个5k。。set俺的pr....
【在 b***i 的大作中提到】
: upper 40s is the perfect temperature for running PRs!
:
: time.
|
c*******r
发帖数: 13580 | 20 my favorite is bridle trails in the summer.
【在 b*******e 的大作中提到】
: Miss those beautiful trails, sammamish river trail, burke gilman trail..
|
|
|
c*******r
发帖数: 13580 | 21 It's predicted to be a cold and wet winter. Me like.
【在 r****y 的大作中提到】
: 可以白天跑啊。。上午很舒服。。me ..wfh..hahahha..我可以随时出去跑。。
: 去年秋冬都没怎么下雨。。希望今年也不要下那么多。。9月应该蛮好的
:
: time.
|
r****y
发帖数: 3412 | 22 I am going to sammamish river trail soon...excited..with my new 305..yeah~
【在 b*******e 的大作中提到】
: Miss those beautiful trails, sammamish river trail, burke gilman trail..
|
r****y
发帖数: 3412 | 23 when I was pregnant I walked arount there...so cool..
【在 c*******r 的大作中提到】
: my favorite is bridle trails in the summer.
|
r****y
发帖数: 3412 | 24 eeeeeeeer..hate it...
【在 c*******r 的大作中提到】
: It's predicted to be a cold and wet winter. Me like.
|
c*******r
发帖数: 13580 | 25 the only problem is that the trail system is a maze. a 6 mile run easily
turns into 8, 10, or even more :)
【在 r****y 的大作中提到】
: when I was pregnant I walked arount there...so cool..
|
w*******e
发帖数: 2651 | 26 One city reported barring one runner from running on the
city streets because he was running shirtless. :)
nice tan.:)
【在 w****1 的大作中提到】
: I almost never wear my shirt when I run outdoors these days. I've got very nice tan.:)
:
: of
|
r****y
发帖数: 3412 | 27 then I plan to do 3...
【在 c*******r 的大作中提到】
: the only problem is that the trail system is a maze. a 6 mile run easily
: turns into 8, 10, or even more :)
|
c*******r
发帖数: 13580 | 28 what law did he break?
【在 w*******e 的大作中提到】
: One city reported barring one runner from running on the
: city streets because he was running shirtless. :)
:
: nice tan.:)
|
w*******e
发帖数: 2651 | 29 No law, just city code.
Remember your gym probably won't allow you run shirtless either.
【在 c*******r 的大作中提到】
: what law did he break?
|
c*******r
发帖数: 13580 | 30 That's a different story. You agree to the gym policies when you become a
member. However, city streets are public lands. So there must be a local law
against half-nudity or they can't ban shirtless running. I wonder what city
is that. If I were that runner, I would definitely hire a lawyer and
challenge the city.
【在 w*******e 的大作中提到】
: No law, just city code.
: Remember your gym probably won't allow you run shirtless either.
|
|
|
r****y
发帖数: 3412 | 31 我在148上bel-red的右转lane被拍了闯红灯。。city流氓至极。。
law
city
【在 c*******r 的大作中提到】
: That's a different story. You agree to the gym policies when you become a
: member. However, city streets are public lands. So there must be a local law
: against half-nudity or they can't ban shirtless running. I wonder what city
: is that. If I were that runner, I would definitely hire a lawyer and
: challenge the city.
|
w*******e
发帖数: 2651 | 32 Fortunately the city I live in does not have this code.
But I don't have six-pack so it does not make sense to run
half naked.
law
city
【在 c*******r 的大作中提到】
: That's a different story. You agree to the gym policies when you become a
: member. However, city streets are public lands. So there must be a local law
: against half-nudity or they can't ban shirtless running. I wonder what city
: is that. If I were that runner, I would definitely hire a lawyer and
: challenge the city.
|
c*******r
发帖数: 13580 | 33 人家都说了photo enforced，我都是停了红灯数1,2,3,然后再拐
【在 r****y 的大作中提到】
: 我在148上bel-red的右转lane被拍了闯红灯。。city流氓至极。。
:
: law
: city
|
c*******r
发帖数: 13580 | 34 I see plenty people who don't have 6 pack but run half naked anyway. I don't
think anyone cares.
【在 w*******e 的大作中提到】
: Fortunately the city I live in does not have this code.
: But I don't have six-pack so it does not make sense to run
: half naked.
:
: law
: city
|
r****y
发帖数: 3412 | 35 可是同样的路口别的地方有右转的绿灯。。bel-red的coming traffic在左转。。
willows的同样路口就有右转绿灯。。如果bel-red在正常走我yield恨正常。。这个实
在太流氓了。。
【在 c*******r 的大作中提到】
: 人家都说了photo enforced，我都是停了红灯数1,2,3,然后再拐
|
w*******e
发帖数: 2651 | 36 You are right. It's a personal preference.
't
【在 c*******r 的大作中提到】
: I see plenty people who don't have 6 pack but run half naked anyway. I don't
: think anyone cares.
|
r****y
发帖数: 3412 | 37 I do..I wanna see 6 packs..not big belly.lol
't
【在 c*******r 的大作中提到】
: I see plenty people who don't have 6 pack but run half naked anyway. I don't
: think anyone cares.
|
e*e
发帖数: 6808 | 38 上次5K就很闷湿，可是，可是好像我也没出汗啊
还是没藉口
of
【在 y******n 的大作中提到】
: If I have to compare those two, I would say humidity is even worse.
: I took the 12 miler in the morning and it was not so hot, 74F. But it was
: extremely humid so that I was sweating since mile 1. I brought one bottle of
: water with me and drank it within 8 miles. In the last four miles I felt
: like wearing a wet foam until I took off my shirt.
: It is pretty hard to keep the pace and HR simultaneously in the last two
: miles. However, I found a track and finished the run on it. Otherwise I
: had to slow
|
c*******r
发帖数: 13580 | 39 是很流氓，所以我现在都避免走那个路口
【在 r****y 的大作中提到】
: 可是同样的路口别的地方有右转的绿灯。。bel-red的coming traffic在左转。。
: willows的同样路口就有右转绿灯。。如果bel-red在正常走我yield恨正常。。这个实
: 在太流氓了。。
|
r****y
发帖数: 3412 | 40 我怀疑他们故意给拆了。。
【在 c*******r 的大作中提到】
: 是很流氓，所以我现在都避免走那个路口
|
|
|
c*******r
发帖数: 13580 | 41 that's your problem, not the runners :)
【在 r****y 的大作中提到】
: I do..I wanna see 6 packs..not big belly.lol
:
: 't
|
c*******r
发帖数: 13580 | 42 那个地方是bellevue吧？我觉得bellevue就是很流氓。redmond就好多了
【在 r****y 的大作中提到】
: 我怀疑他们故意给拆了。。
|
r****y
发帖数: 3412 | 43 对。。非常。。
【在 c*******r 的大作中提到】
: 那个地方是bellevue吧？我觉得bellevue就是很流氓。redmond就好多了
|
y******n
发帖数: 4527 | 44 But it is so bored to run more than 10 miles on treadmill.
Even there are fans on the treadmills in our university gym:)
always
【在 c*******r 的大作中提到】
: No I mean, when the temperature and humidity are unbearable, there is always
: treadmill :)
|
c*******r
发帖数: 13580 | 45 That's true. I have done a couple of halves on a treadmill but I usually don
't run anything more than 6 miles.
【在 y******n 的大作中提到】
: But it is so bored to run more than 10 miles on treadmill.
: Even there are fans on the treadmills in our university gym:)
:
: always
|
b***i
发帖数: 10018 | 46 even 6 miles are killing me...
don
【在 c*******r 的大作中提到】
: That's true. I have done a couple of halves on a treadmill but I usually don
: 't run anything more than 6 miles.
|
y******n
发帖数: 4527 | 47 That means you probably did not push. Otherwise you must sweat a lot.
Or, you are so different : )
【在 e*e 的大作中提到】
: 上次5K就很闷湿，可是，可是好像我也没出汗啊
: 还是没藉口
:
: of
|
c*******r
发帖数: 13580 | 48 not if you have a hot girl running in front of you and you can stare at her
butt :D
【在 b***i 的大作中提到】
: even 6 miles are killing me...
:
: don
|
c*******r
发帖数: 13580 | 49 some people just don't sweat.
【在 y******n 的大作中提到】
: That means you probably did not push. Otherwise you must sweat a lot.
: Or, you are so different : )
|
b***i
发帖数: 10018 | 50 that's right, there's spinning classroom in front of the treadmills. but the
class only lasts for an hour.
her
【在 c*******r 的大作中提到】
: not if you have a hot girl running in front of you and you can stare at her
: butt :D
|
|
|
c*******r
发帖数: 13580 | 51 you don't need an hour to run 6 miles, do you? :)
the
【在 b***i 的大作中提到】
: that's right, there's spinning classroom in front of the treadmills. but the
: class only lasts for an hour.
:
: her
|
b***i
发帖数: 10018 | 52 i only do recovery runs on treadmill, speed limit 6.7mph...
【在 c*******r 的大作中提到】
: you don't need an hour to run 6 miles, do you? :)
:
: the
|
r****y
发帖数: 3412 | 53 我不觉得bored..Ｉam obsessed to counting down laps...据说强迫症都这样。。
【在 y******n 的大作中提到】
: But it is so bored to run more than 10 miles on treadmill.
: Even there are fans on the treadmills in our university gym:)
:
: always
|
r****y
发帖数: 3412 | 54 proclub don't have many hot girls..too bad...I'd enjoy a hot gal running in
front of my treadmill as well...
her
【在 c*******r 的大作中提到】
: not if you have a hot girl running in front of you and you can stare at her
: butt :D
|
y******n
发帖数: 4527 | 55 I used to sweat very little, even when I ran a 1500 m race. But it was
completely changed until I turned 14 years old. At that summer, I went to
Hangzhou, Nanjing, Shanghai, Wuxi, and Suzhou, first time to be south of
Changjiang river, and there were few air conditions in hotels where I stayed.
Of course I sweated a lot and I found my sweat was at least tripled than
before when I was back to my hometown. Since then I became a sweating
machine.
My conclusion is to go to a really hot and humid pla
【在 c*******r 的大作中提到】
: some people just don't sweat.
|
c*******r
发帖数: 13580 | 56 Proclub都是中年发福的老中和老印，hehe
in
【在 r****y 的大作中提到】
: proclub don't have many hot girls..too bad...I'd enjoy a hot gal running in
: front of my treadmill as well...
:
: her
|
y******n
发帖数: 4527 | 57 then go to ask them, please have one more, /hahaha
the
【在 b***i 的大作中提到】
: that's right, there's spinning classroom in front of the treadmills. but the
: class only lasts for an hour.
:
: her
|
b***i
发帖数: 10018 | 58 how about sauna?
stayed.
.
【在 y******n 的大作中提到】
: I used to sweat very little, even when I ran a 1500 m race. But it was
: completely changed until I turned 14 years old. At that summer, I went to
: Hangzhou, Nanjing, Shanghai, Wuxi, and Suzhou, first time to be south of
: Changjiang river, and there were few air conditions in hotels where I stayed.
: Of course I sweated a lot and I found my sweat was at least tripled than
: before when I was back to my hometown. Since then I became a sweating
: machine.
: My conclusion is to go to a really hot and humid pla
|
y******n
发帖数: 4527 | 59 How do you like track then? It is better than treadmill, in my opinion.
【在 r****y 的大作中提到】
: 我不觉得bored..Ｉam obsessed to counting down laps...据说强迫症都这样。。
|
c*******r
发帖数: 13580 | 60 My mom doesn't sweat a lot. I grew up in a place as hot or even hotter and
more humid than all those places you mentioned. We used to have high at >38
for a couple of weeks.
I believe sweating is partly genetic. Too bad I didn't get that gene from my
mom.
stayed.
.
【在 y******n 的大作中提到】
: I used to sweat very little, even when I ran a 1500 m race. But it was
: completely changed until I turned 14 years old. At that summer, I went to
: Hangzhou, Nanjing, Shanghai, Wuxi, and Suzhou, first time to be south of
: Changjiang river, and there were few air conditions in hotels where I stayed.
: Of course I sweated a lot and I found my sweat was at least tripled than
: before when I was back to my hometown. Since then I became a sweating
: machine.
: My conclusion is to go to a really hot and humid pla
|
|
|
r****y
发帖数: 3412 | 61 我经常作为唯一的female在weight training room里奋力举7磅的哑铃以便偷窥。。
【在 c*******r 的大作中提到】
: Proclub都是中年发福的老中和老印，hehe
:
: in
|
b***i
发帖数: 10018 | 62 还有7磅的哑铃？
【在 r****y 的大作中提到】
: 我经常作为唯一的female在weight training room里奋力举7磅的哑铃以便偷窥。。
|
r****y
发帖数: 3412 | 63 我估计我还要keep on counting。。。没准someday我可以跑那个绕着小湖来回转圈的
那个。。count to death...
【在 y******n 的大作中提到】
: How do you like track then? It is better than treadmill, in my opinion.
|
r****y
发帖数: 3412 | 64 还有1，2磅的。。。你不知道吧。。
【在 b***i 的大作中提到】
: 还有7磅的哑铃？
|
c*******r
发帖数: 13580 | 65 7磅哑铃在proclub已经很厉害了，lol
【在 r****y 的大作中提到】
: 我经常作为唯一的female在weight training room里奋力举7磅的哑铃以便偷窥。。
|
c*******r
发帖数: 13580 | 66 我游泳的时候最大的challenge就是数圈。开始的时候还可以看时间知道有没有数错。
圈数多了时间就不可靠了
【在 r****y 的大作中提到】
: 我估计我还要keep on counting。。。没准someday我可以跑那个绕着小湖来回转圈的
: 那个。。count to death...
|
y******n
发帖数: 4527 | 67 It is true that some people do not sweat a lot, especially when you get used
to the heat and humidity when you grew up. What happened to me was that my
sweating function was triggered by the heat and humidity when I traveled to
those cities.
I think it is not bad to miss that non-sweat gene. :) Otherwise how do you
cool down your body in a race?
38
my
【在 c*******r 的大作中提到】
: My mom doesn't sweat a lot. I grew up in a place as hot or even hotter and
: more humid than all those places you mentioned. We used to have high at >38
: for a couple of weeks.
: I believe sweating is partly genetic. Too bad I didn't get that gene from my
: mom.
:
: stayed.
: .
|
c*******r
发帖数: 13580 | 68 my problem is I sweat A LOT. Did I mention that I once lost 8 pounds in a 11
mile run?
used
my
to
【在 y******n 的大作中提到】
: It is true that some people do not sweat a lot, especially when you get used
: to the heat and humidity when you grew up. What happened to me was that my
: sweating function was triggered by the heat and humidity when I traveled to
: those cities.
: I think it is not bad to miss that non-sweat gene. :) Otherwise how do you
: cool down your body in a race?
:
: 38
: my
|
b***i
发帖数: 10018 | 69 but dripping sweat won't help you to cool down much though... even worse, it
makes you dehydrated more easily.
used
my
to
【在 y******n 的大作中提到】
: It is true that some people do not sweat a lot, especially when you get used
: to the heat and humidity when you grew up. What happened to me was that my
: sweating function was triggered by the heat and humidity when I traveled to
: those cities.
: I think it is not bad to miss that non-sweat gene. :) Otherwise how do you
: cool down your body in a race?
:
: 38
: my
|
y******n
发帖数: 4527 | 70 That is a good option. I had my first sauna when I was in high school. But
there is a rumor (maybe true) to warn young man to take sauna...
The real cool thing about sauna is to jump into icy water after you sit in
the wooden cabin. That is what I watched on TV, people doing this in Finland.
【在 b***i 的大作中提到】
: how about sauna?
:
: stayed.
: .
|
|
|
r****y
发帖数: 3412 | 71 well..treadmill counts itself...so..haha
【在 c*******r 的大作中提到】
: 我游泳的时候最大的challenge就是数圈。开始的时候还可以看时间知道有没有数错。
: 圈数多了时间就不可靠了
|
r****y
发帖数: 3412 | 72 I only lost 2.4 after 10 mile run..I moved like a turtle...
11
【在 c*******r 的大作中提到】
: my problem is I sweat A LOT. Did I mention that I once lost 8 pounds in a 11
: mile run?
:
: used
: my
: to
|
b***i
发帖数: 10018 | 73 you sure you didn't go the the toilet during the run? LOL
11
【在 c*******r 的大作中提到】
: my problem is I sweat A LOT. Did I mention that I once lost 8 pounds in a 11
: mile run?
:
: used
: my
: to
|
c*******r
发帖数: 13580 | 74 no, I didn't. it was all sweat. it was a hot day tho
【在 b***i 的大作中提到】
: you sure you didn't go the the toilet during the run? LOL
:
: 11
|
w****1
发帖数: 4931 | 75 There is no such thing as unbearable weather for runners. Runners can run in
all conditions. However, the
performance will be limited. So for speed work or marathon pace runs, I'd
move indoors if the weather is hot
and humid. But if it's just a generic aerobic run, there is no excuse.
always
【在 c*******r 的大作中提到】
: No I mean, when the temperature and humidity are unbearable, there is always
: treadmill :)
|
w********6
发帖数: 12977 | 76 I always remember Scott Jurek ran and finished first after vomiting and 10
min of playing dead in 120+ death valley
run in
I'd
【在 w****1 的大作中提到】
: There is no such thing as unbearable weather for runners. Runners can run in
: all conditions. However, the
: performance will be limited. So for speed work or marathon pace runs, I'd
: move indoors if the weather is hot
: and humid. But if it's just a generic aerobic run, there is no excuse.
:
: always
|
r****y
发帖数: 3412 | 77 peng...haha..that was really inspiring...
【在 w********6 的大作中提到】
: I always remember Scott Jurek ran and finished first after vomiting and 10
: min of playing dead in 120+ death valley
:
: run in
: I'd
|
e*e
发帖数: 6808 | 78 I am used to that type of weather. I can never understand "豆大的汗珠"。我一
直以为这是艺术夸张知道看见别人真的这样流汗。
我在北京盛夏，都不用凉席，也不流汗
基本上跑了一年步才开始流汗了。我觉得是身体机能得到改善。当然，还是不如一般人
能流汗
stayed.
.
【在 y******n 的大作中提到】
: I used to sweat very little, even when I ran a 1500 m race. But it was
: completely changed until I turned 14 years old. At that summer, I went to
: Hangzhou, Nanjing, Shanghai, Wuxi, and Suzhou, first time to be south of
: Changjiang river, and there were few air conditions in hotels where I stayed.
: Of course I sweated a lot and I found my sweat was at least tripled than
: before when I was back to my hometown. Since then I became a sweating
: machine.
: My conclusion is to go to a really hot and humid pla
|
w****1
发帖数: 4931 | 79 This is the heat acclimation we've talked about before. You can adapt to hot
environment by sweating more,
and you can train your body to do so. In fact, whenever I do a long run in
the heat, I find myself sweating more
in the next few days, even if I run say in the gym under relatively cool
condition. Human are better endurance
athletes than most animals precisely because human can sweat more and sweat
more efficiently.
【在 e*e 的大作中提到】
: I am used to that type of weather. I can never understand "豆大的汗珠"。我一
: 直以为这是艺术夸张知道看见别人真的这样流汗。
: 我在北京盛夏，都不用凉席，也不流汗
: 基本上跑了一年步才开始流汗了。我觉得是身体机能得到改善。当然，还是不如一般人
: 能流汗
:
: stayed.
: .
|
e*e
发帖数: 6808 | 80 原谅我的无知哈，那不怎么会流汗的人难道相对不适合endurance sports吗？
我记得军训的时候，别人的衣服都是白色的盐巴，我基本一点汗都不出。可是，只要不
觉得难受，就应该说明没差别吧。
hot
sweat
【在 w****1 的大作中提到】
: This is the heat acclimation we've talked about before. You can adapt to hot
: environment by sweating more,
: and you can train your body to do so. In fact, whenever I do a long run in
: the heat, I find myself sweating more
: in the next few days, even if I run say in the gym under relatively cool
: condition. Human are better endurance
: athletes than most animals precisely because human can sweat more and sweat
: more efficiently.
|
|
|
w****1
发帖数: 4931 | 81 It's a bit more complicated. Not all sweats are the same. Endurance athletes
who are adapted to the heat have
less salt in the sweat (so their bodies don't lose electrolyte as quickly),
and their skins will sweat more evenly.
【在 e*e 的大作中提到】
: 原谅我的无知哈，那不怎么会流汗的人难道相对不适合endurance sports吗？
: 我记得军训的时候，别人的衣服都是白色的盐巴，我基本一点汗都不出。可是，只要不
: 觉得难受，就应该说明没差别吧。
:
: hot
: sweat
|
l***h
发帖数: 9308 | 82 借光问一下，你们流汗是全身还是半身？以腰为界，我下半身几乎不出汗，然后越往上
流汗越多。 |
e*e
发帖数: 6808 | 83 topless or not?
【在 l***h 的大作中提到】
: 借光问一下，你们流汗是全身还是半身？以腰为界，我下半身几乎不出汗，然后越往上
: 流汗越多。
|
e*e
发帖数: 6808 | 84 Thanks.
不纠结这个了，我consider myself没问题，因为如果我流汗，都是很均匀的渗，出汗
而不是流汗。
别人说我是因为不喝水，所以不流汗。呵呵
athletes
,
【在 w****1 的大作中提到】
: It's a bit more complicated. Not all sweats are the same. Endurance athletes
: who are adapted to the heat have
: less salt in the sweat (so their bodies don't lose electrolyte as quickly),
: and their skins will sweat more evenly.
|
w*******e
发帖数: 2651 | 85 He won't feel that much sweat if topless.
【在 e*e 的大作中提到】
: topless or not?
|
l***h
发帖数: 9308 | 86 跟光不光没关系
往上
【在 e*e 的大作中提到】
: topless or not?
|
c*******r
发帖数: 13580 | 87 两回事
【在 e*e 的大作中提到】
: 原谅我的无知哈，那不怎么会流汗的人难道相对不适合endurance sports吗？
: 我记得军训的时候，别人的衣服都是白色的盐巴，我基本一点汗都不出。可是，只要不
: 觉得难受，就应该说明没差别吧。
:
: hot
: sweat
|
w*******e
发帖数: 2651 | 88 You are right!
The sweat rate distribution is something like this:
hhhhhhh
nnnnnn
ccccc
wwww
bbb
ll
f
【在 l***h 的大作中提到】
: 借光问一下，你们流汗是全身还是半身？以腰为界，我下半身几乎不出汗，然后越往上
: 流汗越多。
|
l***h
发帖数: 9308 | 89 85F以上，加上比较潮，区别不大。上身穿的话，跑完短裤湿一半，上身不穿，短裤湿
透。
其实想问，大腿、小腿不出汗正常吗？
【在 w*******e 的大作中提到】
: He won't feel that much sweat if topless.
|
c*******r
发帖数: 13580 | 90 我也基本是上半身出汗，然后流到腿上
【在 l***h 的大作中提到】
: 85F以上，加上比较潮，区别不大。上身穿的话，跑完短裤湿一半，上身不穿，短裤湿
: 透。
: 其实想问，大腿、小腿不出汗正常吗？
|
|
|
e*e
发帖数: 6808 | 91 正常吧
小宝宝出汗，额头和脖子最厉害，然后是身上和大腿肉肉里（我估计你没那个肉肉），
小腿好像一般都不会出汗的
【在 l***h 的大作中提到】
: 85F以上，加上比较潮，区别不大。上身穿的话，跑完短裤湿一半，上身不穿，短裤湿
: 透。
: 其实想问，大腿、小腿不出汗正常吗？
|
l***h
发帖数: 9308 | 92 这个模式很直观
【在 w*******e 的大作中提到】
: You are right!
: The sweat rate distribution is something like this:
: hhhhhhh
: nnnnnn
: ccccc
: wwww
: bbb
: ll
: f
|
w*******e
发帖数: 2651 | 93 That's true. The body part where the temp is high and without
good ventilation would have a higher sweat rate.
The upper and lower legs are where all the energy exchange happen,
the water is busy with blood flow.
【在 l***h 的大作中提到】
: 85F以上，加上比较潮，区别不大。上身穿的话，跑完短裤湿一半，上身不穿，短裤湿
: 透。
: 其实想问，大腿、小腿不出汗正常吗？
|
