w****1
发帖数: 4931 | 1 Found this on the powerbar website. It's probably only a random sample, and not his training in the peak weeks. For instance, his long run is quite short (although it's probably done on a hilly course). Also, he does strength training daily, which is not listed in the program. Adding the mileage up, it's only about 112 miles per week, whereas in reality Haile trains at around 160 miles per week. So take it with a grain of salt.:)
Monday:
1. Fartlek training on rolling hills 60min/17km,
2. Recove |
R*****s
发帖数: 41236 | |
g********s
发帖数: 1969 | |
e******d
发帖数: 1077 | 4 腿长，直，细，体重小，迈步大，这些很难得。
【在 g********s 的大作中提到】
: 跑得快，少花时间，羡慕啊。
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R*****s
发帖数: 41236 | 5 他其实个子不算高， 不晓得步频是多少。。。
【在 e******d 的大作中提到】
: 腿长，直，细，体重小，迈步大，这些很难得。
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w****1
发帖数: 4931 | 6 Haile stands 165cm. Most of us have longer legs than his.
【在 e******d 的大作中提到】
: 腿长，直，细，体重小，迈步大，这些很难得。
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w****1
发帖数: 4931 | 7 I've counted his cadence from his Berlin marathon video. It was exactly 180.
【在 R*****s 的大作中提到】
: 他其实个子不算高， 不晓得步频是多少。。。
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R*****s
发帖数: 41236 | 8 wiki上写的165cm啊。。BMI 20.6
【在 w****1 的大作中提到】
: Haile stands 165cm. Most of us have longer legs than his.
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R*****s
发帖数: 41236 | 9 牛！ 看来步幅真的是非常大。。。
180.
【在 w****1 的大作中提到】
: I've counted his cadence from his Berlin marathon video. It was exactly 180.
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w****1
发帖数: 4931 | 10 you are right. I looked at a wrong number. Sammy Wanjiru is 163cm.
【在 R*****s 的大作中提到】
: wiki上写的165cm啊。。BMI 20.6
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R*****s
发帖数: 41236 | 11 嗯， 发现马拉松男顶尖高手， 个子都不高， 挺奇怪的。。。
【在 w****1 的大作中提到】
: you are right. I looked at a wrong number. Sammy Wanjiru is 163cm.
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w****1
发帖数: 4931 | 12 that's not true either - Paul Tergat is 182cm, Robert Cheruiyot is 190cm. Ryan Hall is 178cm, same as my height.
【在 R*****s 的大作中提到】
: 嗯， 发现马拉松男顶尖高手， 个子都不高， 挺奇怪的。。。
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R*****s
发帖数: 41236 | 13 Men Time Athlete Country Date Place
2h03:59 Haile Gebrselassie Ethiopia 28 September 2008 Berlin
2h04:27 Duncan Kibet Kenya 5 April 2009 Rotterdam
2h04:27 James Kwambai Kenya 5 April 2009 Rotterdam
2h04:48 Patrick Makau Kenya 11 April 2010 Rotterdam
2h04:55 Paul Tergat Kenya 28 September 2003 Berlin
2h04:55 Geoffrey Mutai Kenya 11 April 2010 Rotterdam
2h04:56 Sammy Korir Kenya 28 September 2003 Berlin
2h05:04 Abel Kirui Kenya 5 April 2009 Rotterdam
2h05:10 Samuel Wanjir
【在 w****1 的大作中提到】
: that's not true either - Paul Tergat is 182cm, Robert Cheruiyot is 190cm. Ryan Hall is 178cm, same as my height.
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