w****1
发帖数: 4931 | 1 I was inspired by Shalane Flanagan's workout and decide to do intervals in
my mid-long run today. A total of 12.09 miles, avg 7:20 pace.
After easy 4.11 miles avg 7:42 pace, I set my 305 to interval mode, 2:00
recovery followed by 2:00 speed. It does not display my pace in real time,
so I had to run by feel. I did it at my target 10K breathing mode, 2/2 but
not quite as fast and deep as I would in a 5K race. A little harder than I would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 p |
g*****r
发帖数: 4444 | 2 Holy Cow! Are you aiming at Olympics qualification in CIM? |
z*****a
发帖数: 9790 | 3 wild animal!
【在 g*****r 的大作中提到】
: Holy Cow! Are you aiming at Olympics qualification in CIM?
|
g*****r
发帖数: 4444 | 4 If you usually run faster in second half, does that indicate you might be
good at long distance running? more ST fibers? |
w****1
发帖数: 4931 | 5 No, not even if I get a sex change operation.
I suppose I'm targeting a 10K pace of 6:10 or so.
【在 g*****r 的大作中提到】
: Holy Cow! Are you aiming at Olympics qualification in CIM?
|
w****1
发帖数: 4931 | 6 It just means that I'm more comfortable with a higher heart rate when I'm
fully warmed up, I suppose.
【在 g*****r 的大作中提到】
: If you usually run faster in second half, does that indicate you might be
: good at long distance running? more ST fibers?
|
g*****r
发帖数: 4444 | 7 看到这个人的blog.
http://stevequick.blogspot.com/2008/08/why-are-men-faster-than-women-anyway.html
男人为什么比女人快？
男人腿长占身高比例大。
男人骨盆很小，小于肩膀宽度，因为男人不用生育。
男人上身质量占全身比例小。
男人血红蛋白浓度比女人大。
男人的心脏和肺都比女人大。
男人肌肉相对于脂肪比例大。
男人出汗比女人多，散热快。（娃哈哈，我的sweat rate跟白老大差不多哦）
其他的，欢迎补充。 |
d****i
发帖数: 4354 | 8 不过据说超长距离的比赛女人有优势。
【在 g*****r 的大作中提到】
: 看到这个人的blog.
: http://stevequick.blogspot.com/2008/08/why-are-men-faster-than-women-anyway.html
: 男人为什么比女人快？
: 男人腿长占身高比例大。
: 男人骨盆很小，小于肩膀宽度，因为男人不用生育。
: 男人上身质量占全身比例小。
: 男人血红蛋白浓度比女人大。
: 男人的心脏和肺都比女人大。
: 男人肌肉相对于脂肪比例大。
: 男人出汗比女人多，散热快。（娃哈哈，我的sweat rate跟白老大差不多哦）
|
g*****r
发帖数: 4444 | 9 嗯，因为我们脂肪多，呵呵
【在 d****i 的大作中提到】
: 不过据说超长距离的比赛女人有优势。
|
m**k
发帖数: 18660 | 10 that's really something!
would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 pace.
【在 w****1 的大作中提到】
: I was inspired by Shalane Flanagan's workout and decide to do intervals in
: my mid-long run today. A total of 12.09 miles, avg 7:20 pace.
: After easy 4.11 miles avg 7:42 pace, I set my 305 to interval mode, 2:00
: recovery followed by 2:00 speed. It does not display my pace in real time,
: so I had to run by feel. I did it at my target 10K breathing mode, 2/2 but
: not quite as fast and deep as I would in a 5K race. A little harder than I would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 p
|
|
|
R*****s
发帖数: 41236 | 11 野兽估计CIM可以冲3了。。
俺今天木有跑步， 嘿嘿~
would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 pace.
【在 w****1 的大作中提到】
: I was inspired by Shalane Flanagan's workout and decide to do intervals in
: my mid-long run today. A total of 12.09 miles, avg 7:20 pace.
: After easy 4.11 miles avg 7:42 pace, I set my 305 to interval mode, 2:00
: recovery followed by 2:00 speed. It does not display my pace in real time,
: so I had to run by feel. I did it at my target 10K breathing mode, 2/2 but
: not quite as fast and deep as I would in a 5K race. A little harder than I would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 p
|
R*****s
发帖数: 41236 | 12 呵呵， 能跑得比你快的男的估计也不多。。。
【在 g*****r 的大作中提到】
: 看到这个人的blog.
: http://stevequick.blogspot.com/2008/08/why-are-men-faster-than-women-anyway.html
: 男人为什么比女人快？
: 男人腿长占身高比例大。
: 男人骨盆很小，小于肩膀宽度，因为男人不用生育。
: 男人上身质量占全身比例小。
: 男人血红蛋白浓度比女人大。
: 男人的心脏和肺都比女人大。
: 男人肌肉相对于脂肪比例大。
: 男人出汗比女人多，散热快。（娃哈哈，我的sweat rate跟白老大差不多哦）
|
d*********6
发帖数: 6115 | 13 这一串pace看起来就好爽！
would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 pace.
【在 w****1 的大作中提到】
: I was inspired by Shalane Flanagan's workout and decide to do intervals in
: my mid-long run today. A total of 12.09 miles, avg 7:20 pace.
: After easy 4.11 miles avg 7:42 pace, I set my 305 to interval mode, 2:00
: recovery followed by 2:00 speed. It does not display my pace in real time,
: so I had to run by feel. I did it at my target 10K breathing mode, 2/2 but
: not quite as fast and deep as I would in a 5K race. A little harder than I would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 p
|
e*e
发帖数: 6808 | 14 考虑CIM蹲终点拍照就好，不要long run了
【在 R*****s 的大作中提到】
: 野兽估计CIM可以冲3了。。
: 俺今天木有跑步， 嘿嘿~
:
: would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 pace.
|
d*********6
发帖数: 6115 | 15 我一个玩摄影的同学似乎打算去拍
抢了你的饭碗，你还是要long run的。
【在 e*e 的大作中提到】
: 考虑CIM蹲终点拍照就好，不要long run了
|
y******n
发帖数: 4527 | 16 Nice finish.
I have not run any interval yet this year. Eager to do it in next a few
weeks.
would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 pace.
【在 w****1 的大作中提到】
: I was inspired by Shalane Flanagan's workout and decide to do intervals in
: my mid-long run today. A total of 12.09 miles, avg 7:20 pace.
: After easy 4.11 miles avg 7:42 pace, I set my 305 to interval mode, 2:00
: recovery followed by 2:00 speed. It does not display my pace in real time,
: so I had to run by feel. I did it at my target 10K breathing mode, 2/2 but
: not quite as fast and deep as I would in a 5K race. A little harder than I would do in a tempo run. 13 reps, for 7.39 miles total avg 7:02 p
|
w********6
发帖数: 12977 | |
M*******o
发帖数: 190 | 18 SUPER FAST, SUPER STRONG LEGS. |
