o****3
发帖数: 5100 | 1 I swim twice on weekends for a year now. I just started running from early
June, from twice to five times a week to four times a week now. After
listening to the advice here, I plan to run three times a week next week,
plus two weekend swimming.
Currently, I run 3.5miles a time, swim 1mile a time. Does anybody know that
I should count my mpw as 11mpw or 19(11+2x4)? | b***i
发帖数: 10018 | 2 no... why do you want to count it as running mileage anyway?
that
【在 o****3 的大作中提到】
: I swim twice on weekends for a year now. I just started running from early
: June, from twice to five times a week to four times a week now. After
: listening to the advice here, I plan to run three times a week next week,
: plus two weekend swimming.
: Currently, I run 3.5miles a time, swim 1mile a time. Does anybody know that
: I should count my mpw as 11mpw or 19(11+2x4)?
| o****3
发帖数: 5100 | 3 I don't want to get hurt. So if swimming milelage doesn't count, I can
control my running mileage better--increaing 10% every week.
Otherwise, when I swmim farther, I need to make sure I keep my running
unchanged.
【在 b***i 的大作中提到】
: no... why do you want to count it as running mileage anyway?
:
: that
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