b***i
发帖数: 10018 | 1 This is a C race for me, with low priority, and low entry fee too, only $30.
It's a downhill course with 2000ft drop, fastest HM in the world. The name
is attractive. But it also messed up with my objectives. At start, I was
thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
Marathon pace run. The final result on my watch was | c*********n
发帖数: 2120 | 2 That is super fast! Congratulations!
Maybe your running god is leading you to your big goal-:)
30.
name
to
【在 b***i 的大作中提到】
: This is a C race for me, with low priority, and low entry fee too, only $30.
: It's a downhill course with 2000ft drop, fastest HM in the world. The name
: is attractive. But it also messed up with my objectives. At start, I was
: thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
: than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
: PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
: Marathon pace run. The final result on my watch was
| w********6
发帖数: 12977 | 3 highest temperature 91, not a running day. BTW, I am the one who suggest
this, but I am sleeping over the race today. | c*********n
发帖数: 2120 | 4 everyone knows, haha-:)
【在 w********6 的大作中提到】
: highest temperature 91, not a running day. BTW, I am the one who suggest
: this, but I am sleeping over the race today.
| b***i
发帖数: 10018 | 5 you mean the race report was super fast, right? :)
thanks!
【在 c*********n 的大作中提到】
: That is super fast! Congratulations!
: Maybe your running god is leading you to your big goal-:)
:
: 30.
: name
: to
| b***i
发帖数: 10018 | 6 actually it's not that hot and humid.
according to wunderground, at finish, the temp was 69.8F, dew point was 50.
9F.
I sucked...
【在 w********6 的大作中提到】
: highest temperature 91, not a running day. BTW, I am the one who suggest
: this, but I am sleeping over the race today.
| g********s
发帖数: 1969 | 7 both the race and report are fast. | R*****s
发帖数: 41236 | 8 sounds like weather condition is a far more critical issue than hills ah...
30.
name
to
【在 b***i 的大作中提到】
: This is a C race for me, with low priority, and low entry fee too, only $30.
: It's a downhill course with 2000ft drop, fastest HM in the world. The name
: is attractive. But it also messed up with my objectives. At start, I was
: thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
: than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
: PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
: Marathon pace run. The final result on my watch was
| w****1
发帖数: 4931 | 9 70F may not sound like much for a regular workout, but in a race when you
really need to push it the heat would prevent you from doing your best. The
sun also makes a big difference.
【在 b***i 的大作中提到】
: actually it's not that hot and humid.
: according to wunderground, at finish, the temp was 69.8F, dew point was 50.
: 9F.
: I sucked...
| w****1
发帖数: 4931 | 10 sure. hills you can train for. heat, well, you could also train for, but it'
s a bit more difficult.
【在 R*****s 的大作中提到】
: sounds like weather condition is a far more critical issue than hills ah...
:
: 30.
: name
: to
| | | w********6
发帖数: 12977 | 11 exactly, when I was running in 60F, I felt much better when I was in
shade, but once I was exposed in bright sunlight, the feeling is totally
different, and as matter of fact, as indicated by my car's temp reading,
with direct sunlight, a 60F day may turn out to be 70F at least.
Today's race ending of 69F, I am pretty sure it is actually 79 under the
sun.
you
The
【在 w****1 的大作中提到】
: 70F may not sound like much for a regular workout, but in a race when you
: really need to push it the heat would prevent you from doing your best. The
: sun also makes a big difference.
| b***i
发帖数: 10018 | 12 I still think i was able to PR today, if the race plan and execution weren't
so off.
【在 R*****s 的大作中提到】
: sounds like weather condition is a far more critical issue than hills ah...
:
: 30.
: name
: to
| g*****r
发帖数: 4444 | | f*******g
发帖数: 3304 | 14 impressive pace! Sub 130 is piece of cake for you; but a huge obstacle for many of our vilagers
heihei
30.
name
to
【在 b***i 的大作中提到】
: This is a C race for me, with low priority, and low entry fee too, only $30.
: It's a downhill course with 2000ft drop, fastest HM in the world. The name
: is attractive. But it also messed up with my objectives. At start, I was
: thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
: than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
: PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
: Marathon pace run. The final result on my watch was
| b***i
发帖数: 10018 | 15 not really a piece of cake easy for me... don't forget it's a downhill
course.
many of our vilagers
【在 f*******g 的大作中提到】
: impressive pace! Sub 130 is piece of cake for you; but a huge obstacle for many of our vilagers
: heihei
:
: 30.
: name
: to
| T****a
发帖数: 4651 | 16 Congrats on your fast time !
Any down hill running tips to spare the knees?
【在 b***i 的大作中提到】
: not really a piece of cake easy for me... don't forget it's a downhill
: course.
:
: many of our vilagers
| m**k
发帖数: 18660 | 17 not bad at all..
$30 is a deal!
30.
name
to
【在 b***i 的大作中提到】
: This is a C race for me, with low priority, and low entry fee too, only $30.
: It's a downhill course with 2000ft drop, fastest HM in the world. The name
: is attractive. But it also messed up with my objectives. At start, I was
: thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
: than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
: PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
: Marathon pace run. The final result on my watch was
| b***i
发帖数: 10018 | 18 try to lean forward without bending your lower back.
land on midfoot, don't brake, don't overstride either.
minimize arm movement, use arms only for balance.
my quads would hurt afterwards, that's expected from downhill running.
but i didn't feel anything on my knees.
【在 T****a 的大作中提到】
: Congrats on your fast time !
: Any down hill running tips to spare the knees?
| T****a
发帖数: 4651 | 19 Wonderful, thanks.
【在 b***i 的大作中提到】
: try to lean forward without bending your lower back.
: land on midfoot, don't brake, don't overstride either.
: minimize arm movement, use arms only for balance.
: my quads would hurt afterwards, that's expected from downhill running.
: but i didn't feel anything on my knees.
| A***a
发帖数: 1799 | 20 其实下坡更不好跑.
30.
name
to
【在 b***i 的大作中提到】
: This is a C race for me, with low priority, and low entry fee too, only $30.
: It's a downhill course with 2000ft drop, fastest HM in the world. The name
: is attractive. But it also messed up with my objectives. At start, I was
: thinking of NYCM qualifying time 1:23. Felt warm and humid, HR was higher
: than I expected. By mile 3, I knew the goal was unrealistic. Then I aimed to
: PR(1:27). By mile 9, knowing it was not my day, I further reduced it to
: Marathon pace run. The final result on my watch was
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