g*******m
发帖数: 182 | 1 I usually eat about 1 hour after running especially long runs. Today, I had
13 mi run, and had dinner about 40
minutes after the run. My stomach is not feeling well now... Not sure if it
is due to insufficient rest.
What is the general rule on how long we should wait before having dinner/
lunch? | b***i
发帖数: 10018 | 2 no, you should eat and drink within 30 minutes of your workouts.
if your stomach doesn't feel well, it's probably because of the food...
had
it
【在 g*******m 的大作中提到】
: I usually eat about 1 hour after running especially long runs. Today, I had
: 13 mi run, and had dinner about 40
: minutes after the run. My stomach is not feeling well now... Not sure if it
: is due to insufficient rest.
: What is the general rule on how long we should wait before having dinner/
: lunch?
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