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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
The second way to break a task down is to work in short spurts. Would you be
willing to work at a big job you've been putting off for only fifteen to
thirty minutes today? You may resist this suggestion. Nearly every
procrastinator tell me, "That would be useless. I'm not going to study {or
work at my taxes} for only fifteen to thirty minutes! That would be only a
drop in the bucket compared to all I have to do!"
Remember that no one coul |
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