d***y
发帖数: 263 | 1 From my replapse prevention workbook:
1. ask for help
2. use cognitive tech to reduce your negative thought pattern
3. Focus on living one day at a time, stop ruminating about the past
or worrying about the future
3. prative deep breathe exercised, relaxation tech, mediate, yoga.
4. plan a day with some activities you will do
5. break down tasks into smaller incremental parts
6. give yourself credit for even the smallest thing you get done
7. listen to music that you enjoy
8. read a book or poem |
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