Sounds like you need both medication and psychotherapy. These two work
together is more effective to depression. If you are still a student, most of
the university counseling centers provide free psychological services at about
5-10 bucks for each 50-minute session. You usually need to meet the
psychologist doctoral student on training once every week. It's defintely
different than self-help. The therapy will focus on changes in your cognition
and behavior. There are also mental health services
