j****r
发帖数: 4 | 1 I have a very bad habit. When I want to sit down to read some serious
articles, such as textbook, papers, I can't help myself eating. It seems
eating can make me calm down and concentrate myself into studying. But you
know the results. The more I eat, the bigger I am. Today,I am glad I found
this is a good place I can ask for helping. I never tell other people before
about my bad habit. It makes me embarrassed. | h******r
发帖数: 148 | 2 You need see a professional first to figure out if you do have the problem you
mentioned. For example, your weight may be ok, but you think you are over
weight much, especially if you are a girl.
This is a board on a public forum: Hyperthetically, if you do have the eating
problem, it can be cured. I recommend you read the book I mentioned on this
board , titled as "Managing your mind, the mental fitness guide" written by
Tony Hope, et al. You are encourage to get a copy from your local library,
【在 j****r 的大作中提到】
: I have a very bad habit. When I want to sit down to read some serious
: articles, such as textbook, papers, I can't help myself eating. It seems
: eating can make me calm down and concentrate myself into studying. But you
: know the results. The more I eat, the bigger I am. Today,I am glad I found
: this is a good place I can ask for helping. I never tell other people before
: about my bad habit. It makes me embarrassed.
| h******r
发帖数: 148 | 3
this
by
need
What does this mean? This is a problem bothering
me for a long time and I really came here to ask for help.????
I just tried to remind you please don't reveal your identity for your benefit.
Say, don't post your real name, where you are studying/working, your
home/work/cell phone, home address, SSN or something like that on this board.
Maybe what I did was not necessary at all. Anyway, please enjoy this board.
out
something
problem.
you
found
【在 j****r 的大作中提到】
: I have a very bad habit. When I want to sit down to read some serious
: articles, such as textbook, papers, I can't help myself eating. It seems
: eating can make me calm down and concentrate myself into studying. But you
: know the results. The more I eat, the bigger I am. Today,I am glad I found
: this is a good place I can ask for helping. I never tell other people before
: about my bad habit. It makes me embarrassed.
| o*****s
发帖数: 60 | 4 put some food u dislike around u, the bitter experience will
feel this habit nauseating...
【在 j****r 的大作中提到】
: I have a very bad habit. When I want to sit down to read some serious
: articles, such as textbook, papers, I can't help myself eating. It seems
: eating can make me calm down and concentrate myself into studying. But you
: know the results. The more I eat, the bigger I am. Today,I am glad I found
: this is a good place I can ask for helping. I never tell other people before
: about my bad habit. It makes me embarrassed.
| a*****e
发帖数: 911 | 5 You can eat fruits and veggie, this way you can relaxed without worrying about
gaining weight.
Why push yourself? Life is too short, there are more significant things to
worry about, if you like to eat while reading, just do it. I have the same
habit too sometimes, and I won't worry about being oversized.
before
【在 o*****s 的大作中提到】
: put some food u dislike around u, the bitter experience will
: feel this habit nauseating...
| j****r
发帖数: 4 | 6 Thank god, I find someone understanding me. And when I tell my story here, I
kind of feel relaxed. I tried to eat some fruits and veggie, but finally my
hands went to the cookie and desserts. I tried to discipline myself, but it
just last for one day. Am I hopeless? I have to study because I am in graduate
school. Sigh.......
about
you
found
【在 a*****e 的大作中提到】
: You can eat fruits and veggie, this way you can relaxed without worrying about
: gaining weight.
: Why push yourself? Life is too short, there are more significant things to
: worry about, if you like to eat while reading, just do it. I have the same
: habit too sometimes, and I won't worry about being oversized.
:
: before
| w********y
发帖数: 359 | 7 You have to figure out what cause you doing so. You must have realized this is
a big problem and you definitely want to stop. But instead of fruits, you
would rather pick cookie, I bet you must get a very high reward in doing so,
something like mental happiness, which keeping you go on and go on. You have
to find out what the cause is and then say goodbye to it loudly.
graduate
seems
【在 j****r 的大作中提到】
: Thank god, I find someone understanding me. And when I tell my story here, I
: kind of feel relaxed. I tried to eat some fruits and veggie, but finally my
: hands went to the cookie and desserts. I tried to discipline myself, but it
: just last for one day. Am I hopeless? I have to study because I am in graduate
: school. Sigh.......
:
: about
: you
: found
| a*****e
发帖数: 911 | 8 See, I never buy cookie and desserts. The concern about gaining weight always
outbeat my desire to eating icecream, chocolate, etc. Maybe you are not
big-bone enough to let you worry about, so just take it easy, enjoy your snack
while reading.
Why tough? Life is short anyway. You have more other things to worry about. I
am in graduate school too and I understand your pressure, especailly when one
is doing research and feels hopeless and uninterested.
graduate
seems
【在 j****r 的大作中提到】
: Thank god, I find someone understanding me. And when I tell my story here, I
: kind of feel relaxed. I tried to eat some fruits and veggie, but finally my
: hands went to the cookie and desserts. I tried to discipline myself, but it
: just last for one day. Am I hopeless? I have to study because I am in graduate
: school. Sigh.......
:
: about
: you
: found
| a*****e
发帖数: 911 | 9 They are over-disciplined. Most of them are perfectionists. No wonder moral
things which will not cause a normal person guilty will cause a
tend-to-depressed person guilty.
So if you keep saying that a depressed person doesn't have enough self
discipline, you are either ignorant or mean. Stop that please, if you have
never be suffered by depression. That is really a disaster. You won't put more
pressure on a depressed person with bad-feeling, will you? please?
enough
the
worrying
things
I | j****r
发帖数: 4 | 10 Thanks for sharing your feeling with me. And you mentioned the point that I am
doing something which is different from my major before. The studying is
killing me and makes me streessful and scared to fail. Anyway, I feel kind of
released after I can speak out my bad habbit on this board. By the way, I am
the easy type to gain weight, so I concern weight seriously.
always
snack
I
one
I
my
it
to
same
serious
But
people
【在 a*****e 的大作中提到】
: See, I never buy cookie and desserts. The concern about gaining weight always
: outbeat my desire to eating icecream, chocolate, etc. Maybe you are not
: big-bone enough to let you worry about, so just take it easy, enjoy your snack
: while reading.
: Why tough? Life is short anyway. You have more other things to worry about. I
: am in graduate school too and I understand your pressure, especailly when one
: is doing research and feels hopeless and uninterested.
:
: graduate
: seems
| j****r
发帖数: 4 | 11 You pointed the key. I really feel getting a reward whiling I am eating and
studying. And I like cookies more than fruits so eating fruits will not
content me. But the bad thing is the more I realized this problem, the more I
couldn't get rid of it. I treat this problem very seriously. I always try to
figure out the reason, but unsuccessful. Do you have any other good idea to
discuss? Thanks.
is
I
my
it
to
same
serious
But
people
【在 w********y 的大作中提到】
: You have to figure out what cause you doing so. You must have realized this is
: a big problem and you definitely want to stop. But instead of fruits, you
: would rather pick cookie, I bet you must get a very high reward in doing so,
: something like mental happiness, which keeping you go on and go on. You have
: to find out what the cause is and then say goodbye to it loudly.
:
: graduate
: seems
| a*****e
发帖数: 911 | 12
am
any study is tough. I have been in the same majoy for 13 years. so what? I
still feel a lot of pressure when doing research. Just try your best and
relaxed, consider this as a precious learning process. You will be fine, I
believe.
of
am
me too, just control it by establish good eating habbit. For me, I never buy
any dissert and eat less rice/flour thing.
about.
here,
worrying
things
【在 j****r 的大作中提到】
: Thanks for sharing your feeling with me. And you mentioned the point that I am
: doing something which is different from my major before. The studying is
: killing me and makes me streessful and scared to fail. Anyway, I feel kind of
: released after I can speak out my bad habbit on this board. By the way, I am
: the easy type to gain weight, so I concern weight seriously.
:
: always
: snack
: I
: one
|
|
