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发帖数: 148 | 1 (Title: Managing Your Mind, The Mental Fitness Guide.
(by Gillian Butler, Tony Hope)
(typed by Harbiner@mitbbs dot com)
Contents
INTRODUCTION 1
1. What to Expect from This Guide 3
2. The Scientific Background 8
PART ONE TWO PRINCIPLES UNDERLYING MENTAL FITNESS 13
3. Valuing Yourself 15
4. Recognizing That You Can Change 20
PART TWO THE SEVEN BASIC SKILLS 29
5. Managing Yoursel |
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