c****1
发帖数: 5654 | 1 how do u prepare a big tournament ? how to handle the nervousness the night
before a big tour?
how to handle the stress before a big match? | H******n
发帖数: 4072 | 2 I cannot image why you guys always talk about "nervousness" for any
tournament. Come on, it's just a hobby. The worst case is to lose some
points. What's the big deal or impact to your life?
night
【在 c****1 的大作中提到】
: how do u prepare a big tournament ? how to handle the nervousness the night
: before a big tour?
: how to handle the stress before a big match?
| h*******a
发帖数: 1753 | 3 N年前有一本很薄的小书<<运动与生理>>,讲过赛前的紧张是由于大脑皮层管比赛的地方
过于兴奋,兴奋和抑制暂时失调.兴奋点扩散到了一些本来不该兴奋的地方.导致失眠,虚
汗,尿频,等.
设法降低赛前兴奋,转移注意力.打牌,按摩,戏剧,舞蹈,等.
不打球,做一般身体锻炼.也是让兴奋点转移,同时保持体力. | j*******d
发帖数: 8834 | 4 ＋1
刚打球那会儿，我更多的是太兴奋而睡不着
现在连兴奋都没了。
我会比较紧张的是打团体赛，毕竟自己的performance影响到队友。所以打团体有时候
会try too hard。
【在 H******n 的大作中提到】
: I cannot image why you guys always talk about "nervousness" for any
: tournament. Come on, it's just a hobby. The worst case is to lose some
: points. What's the big deal or impact to your life?
:
: night
| u***t
发帖数: 3986 | 5 Great sex, then have a good night sleep | p******u
发帖数: 705 | 6 同意上面两位说的，打球还是轻松点好，输赢要放在次要地位，输给分高不少的不丢脸
，输给分低的让别人也高兴点。毕竟多是涉及自己的运动，没啥大不了的。
不要想得太多，集中注意力、认真打好球就行了。
night
【在 c****1 的大作中提到】
: how do u prepare a big tournament ? how to handle the nervousness the night
: before a big tour?
: how to handle the stress before a big match?
| c****1
发帖数: 5654 | 7 Certain amount of nervousness would actually help you perform
better in real competitions, sports pyschology is a huge field
which research is going on...
Esp for TT, i usually like to go to toilet often between matches.
It is one of my ways to release nervousness. | H******n
发帖数: 4072 | 8 我记得高考第一个晚上紧张的没睡着几个小时。还有后来考GRE睡得也不好。
【在 h*******a 的大作中提到】
: N年前有一本很薄的小书<<运动与生理>>,讲过赛前的紧张是由于大脑皮层管比赛的地方
: 过于兴奋,兴奋和抑制暂时失调.兴奋点扩散到了一些本来不该兴奋的地方.导致失眠,虚
: 汗,尿频,等.
: 设法降低赛前兴奋,转移注意力.打牌,按摩,戏剧,舞蹈,等.
: 不打球,做一般身体锻炼.也是让兴奋点转移,同时保持体力.
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