j***e
发帖数: 486 | 1 已经有一岁的小人儿了，每天晚上8点这一趟入睡是最好的，几乎不用费心，喂完7oz扔
进crib就好了，但是最近越醒越早了，连着几天6点就哭醒了，抱起来哄也没用，只好
喂奶起床，开始了一天的折腾。本来都可以一觉睡到7点以后的，可能是爷爷奶奶和外
公外婆换班，他不适应了两天？也可能是天亮得早了，就是睡不着了？
白天的作息也是挺头疼的，6点醒来，挺到11点是极限了，可顶多睡一个小时又醒了，
直到下午4点左右又悃了，顶多睡半小时准醒，每次都是哭着醒来，明显没睡够，但又
不愿再睡了。这跟老人的午睡时间是不一致的，所以爷爷奶奶想把他调整到12点半再睡
，实施了几天，还是一个nap只有一小时，晚上到8点也是悃的不行了，倒头便睡了。
爷爷奶奶建议是晚上推迟到9点睡，希望早上就能晚点醒，午睡就一觉，和老人的午睡
时间就 match了。如果能这样当然好，但我担心的是：从小就是8点入睡，生物钟很定
时了，会不会反而破坏他的好的入睡习惯，再就是1岁是否已经ready白天只睡一个nap
呢？
很纠结，想听听妈妈们的意见。 |
M****a
发帖数: 11261 | 2 看小孩，你家小孩明显还没有ready一个nap，我觉得早上可以让他早点nap，并且这么
大如果两个nap的话基本上一个nap也就是一个小时左右。
我觉得宝宝能早睡是好事情，我家娃一岁以前基本上是七点半睡觉，然后拖到八点，然
后到九点，现在两岁基本上十点半才睡觉，早上八点起床。要是什么时候她能八点睡觉
的话，我觉得六点起床挺好的。
另外我觉得一岁可以断睡前奶了。 |
t******m
发帖数: 54 | 3 I agree with MyDora.
Your baby is not ready for 1 nap yet.
My son had a very similar schedule. We would put him down for his first nap
at 10am, second nap at 3 pm. He would sleep for 1 to 1.5 hour each time.
My son just experienced the same "early waking" problem, too. I think
switch of care giver is a contributing factor. We were switching nannies at
that time.
He would wake up as early as 5:30 am. We tried two things that might helped.
1. installing a black out blind, purchased at Bed Bath Beyond.
2. Let him scream for a while. We aim for 15 minutes. It might be a little
hard while grandparents are here. It teaches him that he is getting up too
early. We'd try our best not to go into the room until 7 am. He would cry
and eventually he just played quietly in his crib.
Anyway. I find it almost impossible to convert them to 1 nap before they
are ready. |
j***e
发帖数: 486 | 4 谢谢楼上二位。
有一个问题，为什么要取消睡前奶呢？我怎么记得很多2，3岁的宝宝也是睡前一瓶奶的
。我们这个晚饭吃得也不少了，但睡前还能喝下7oz,不给奶很抓狂的。 |
