Best foods for new moms: Mood boosters http://www.babycenter.com/0_best-foods-for-new-moms-mood-boosters_1458835.bc?page=1
babycenter上看来的
highlights:
Stock up on omega-3 oils,多吃核桃，flaxseed oil, cooked salmon
Don't skimp on protein， 补充蛋白质，包括肉类，鸡蛋，奶制品，豆类，花生
Drink plenty of liquids， 一天要喝8到10杯8oz的液体，对于母乳喂养尤其重要
Limit your alcohol intake，过量酒精会导致抑郁，同时对母乳喂养不利
Moderate your caffeine intake， 母乳的妈妈不要一天喝超过3杯的咖啡
If you're craving sweets, go for dark chocolate， 甜食少吃
Don't forget your vitamins， 继续补充复合维生素，缺铁容易导
