s********y
发帖数: 979 | |
j*****A
发帖数: 1395 | 2 多运动有助于提高HDL。
【在 s********y 的大作中提到】
: 低密度和血脂都没有问题。谢谢。
|
h*********t
发帖数: 1776 | 3 我LG也是好胆固醇低， GOOGLE说要多吃鱼比较好。 |
s********y
发帖数: 979 | 4 最近好像是有点小胖了。
看来要减肥了。
Hangzhoucat，你LG吃鱼有没有改善？ |
c*******n
发帖数: 1214 | 5 Maybe you can try some Niacin.
【在 s********y 的大作中提到】
: 低密度和血脂都没有问题。谢谢。
|
c**s
发帖数: 771 | 6 Excerising, losing weight and reduce saturated fat intake.
My HDL increased from 64mg/dL to 89 mg/dL in 6 months.
Fish oil is useful too.
I managed to lose 22 lbs in 4 months, and reduced fat and starch intake, on
top of moderate excerise.
I acutally stopped taking fish oil and just wanted to see if excerse, food
and weight control would work. It worked and I stopped taking fish oil now. |
