I**********e
发帖数: 118 | 1 儿子四岁多点,最近的睡眠越来越差,一是入睡难,即使中午不睡午觉,晚上困得拼命揉眼
睛,但躺在床上就是睡不着,翻来覆去,踢腿,伸胳膊,反正怎么躺怎么不舒服,其实他也是
自己努力在睡,总要折腾一个小时左右.二是睡眠质量差,晚上每两三个小时醒来一次,翻
来覆去的,总要折腾好一阵才入睡,有时候30分钟,有时候一小时左右.三是早晨醒得早,
还想睡,就是睡不着,一般六点多就醒了. 因为睡眠质量差,睡眠时间又不够,每天总是喊
累. 有几个特点,一躺床上,就觉得他心神不安似的.现在还喜欢含手指头,小时候从来没
有过,总是匝嘴巴,吞咽口水,还爱叹气. 爱出汗,一是动不动一头大汗,同样的情况别人
没反应.即使他爱出汗,也不应该如此. 二是睡觉前,好象快睡着了,就满头大汗,然后开
始动来动去,然后又快睡着了,又是满头大汗.都是头上出汗,身上没汗.其余吃拉的都很
正常. 我真正没辙了. 每天为他的睡觉伤透了脑筋.天天要大哭一场.请各位指点,我儿
子到底怎么回事.多谢了.
对了,我们已经做过SLEEPING STUDY,医生说没啥问题,说是儿子习惯问题,但我实在不相
信他们的说法,有时候我陪他睡,也是如此,儿子 | l*****O
发帖数: 402 | 2 You need to relax. I think your son is fine and the doc is right. You know
sleep begets sleep.
Several methods you should try all together (AND, not OR)
1. He must take a nap. Seems like he needs a nap. Try to put him on bed noon
. If the results are not good, put him on bed 11 to 11:30am. Make the room
quiet but don't shutter the window.
2. For night sleep, put him in bed earlier (much earlier than his usual bed
time), probably an hour or two hours earlier. Read books 15 min before
turning off
【在 I**********e 的大作中提到】
: 儿子四岁多点,最近的睡眠越来越差,一是入睡难,即使中午不睡午觉,晚上困得拼命揉眼
: 睛,但躺在床上就是睡不着,翻来覆去,踢腿,伸胳膊,反正怎么躺怎么不舒服,其实他也是
: 自己努力在睡,总要折腾一个小时左右.二是睡眠质量差,晚上每两三个小时醒来一次,翻
: 来覆去的,总要折腾好一阵才入睡,有时候30分钟,有时候一小时左右.三是早晨醒得早,
: 还想睡,就是睡不着,一般六点多就醒了. 因为睡眠质量差,睡眠时间又不够,每天总是喊
: 累. 有几个特点,一躺床上,就觉得他心神不安似的.现在还喜欢含手指头,小时候从来没
: 有过,总是匝嘴巴,吞咽口水,还爱叹气. 爱出汗,一是动不动一头大汗,同样的情况别人
: 没反应.即使他爱出汗,也不应该如此. 二是睡觉前,好象快睡着了,就满头大汗,然后开
: 始动来动去,然后又快睡着了,又是满头大汗.都是头上出汗,身上没汗.其余吃拉的都很
: 正常. 我真正没辙了. 每天为他的睡觉伤透了脑筋.天天要大哭一场.请各位指点,我儿
| I**********e
发帖数: 118 | 3 thanks for your attention and suggestion. I would like to believe he is fine
, but I can't stand seeing his suffering any more. We have a very good
routine for bed time. If no nap, we usualy take bath at 7, then brush teeth,
read books, and turn off lights. His room is really quite and quite dark.
By the time we put him to bed, it's usually around 8. I think it's a good
schedule. He sometimes takes a nap, and I put him to bed around 9. He won't
sleep until after 11pm. I took him to play ground o
【在 l*****O 的大作中提到】
: You need to relax. I think your son is fine and the doc is right. You know
: sleep begets sleep.
: Several methods you should try all together (AND, not OR)
: 1. He must take a nap. Seems like he needs a nap. Try to put him on bed noon
: . If the results are not good, put him on bed 11 to 11:30am. Make the room
: quiet but don't shutter the window.
: 2. For night sleep, put him in bed earlier (much earlier than his usual bed
: time), probably an hour or two hours earlier. Read books 15 min before
: turning off
| y***d
发帖数: 2330 | 4 六点多醒太正常了，八点睡觉，到六点就 10 个小时了，肯定醒。
我看是睡觉太早，早上被迫睡懒觉，把生物钟搞乱了。
【在 I**********e 的大作中提到】
: 儿子四岁多点,最近的睡眠越来越差,一是入睡难,即使中午不睡午觉,晚上困得拼命揉眼
: 睛,但躺在床上就是睡不着,翻来覆去,踢腿,伸胳膊,反正怎么躺怎么不舒服,其实他也是
: 自己努力在睡,总要折腾一个小时左右.二是睡眠质量差,晚上每两三个小时醒来一次,翻
: 来覆去的,总要折腾好一阵才入睡,有时候30分钟,有时候一小时左右.三是早晨醒得早,
: 还想睡,就是睡不着,一般六点多就醒了. 因为睡眠质量差,睡眠时间又不够,每天总是喊
: 累. 有几个特点,一躺床上,就觉得他心神不安似的.现在还喜欢含手指头,小时候从来没
: 有过,总是匝嘴巴,吞咽口水,还爱叹气. 爱出汗,一是动不动一头大汗,同样的情况别人
: 没反应.即使他爱出汗,也不应该如此. 二是睡觉前,好象快睡着了,就满头大汗,然后开
: 始动来动去,然后又快睡着了,又是满头大汗.都是头上出汗,身上没汗.其余吃拉的都很
: 正常. 我真正没辙了. 每天为他的睡觉伤透了脑筋.天天要大哭一场.请各位指点,我儿
| l*****O
发帖数: 402 | 5 Maybe he has some underlying psychological issues (for example, he might
have some fears that he never told you). You should talk to him more to find
out. Basically I think he is physically fine.
fine
teeth,
t
really
of
【在 I**********e 的大作中提到】
: thanks for your attention and suggestion. I would like to believe he is fine
: , but I can't stand seeing his suffering any more. We have a very good
: routine for bed time. If no nap, we usualy take bath at 7, then brush teeth,
: read books, and turn off lights. His room is really quite and quite dark.
: By the time we put him to bed, it's usually around 8. I think it's a good
: schedule. He sometimes takes a nap, and I put him to bed around 9. He won't
: sleep until after 11pm. I took him to play ground o
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