s*********e
发帖数: 77 | 1 your daily calcium need is 1g, magnesium need is 280 mg.
calcium supplementation is recommended but you should be able to get most
of your magnesium from food if you don't have kidney or thyroid diseases.
there can be other reasons causing muscle spasm. if that continues to be
a problem, you should go see a doctor to find out if there is any underlying
disease. |
|
