G*****a
发帖数: 1081 | | p*******5
发帖数: 6446 | 2 朋友转的信息：
This is a community service and is FREE! We simply ask you to come
with an open heart and smile.
In these six weeks you will learn more about what yoga is, how to do
it, and why it helps to do it! The series will be led by loving
teachers (including yours truly) in a comfortable space with open
folks like yourself. If you’ve been wanting to try yoga but never have
OR you have but want to know more about technique, benefits, etc....OR
if you’ve heard this is craziness and want to check it out then please
join in!
All classes will be offered at the Awareness Center, 2801 East
Foothill Boulevard, Pasadena, CA on Fridays from 7-8:30pm.
Class schedule is as follows and subject to change:
7/15 - Introduction of Kundalini Yoga, by Marisol (done)
7/22 - Mudras and Mantras, by Inanna
7/29 - Meditation, by Amy Golden
8/12 - Pranayama, by Gloria
8/19 - Divine Alignment - all about Kundalini Yoga postures, by Foosheng
Zheng
8/26 - Bhandhas & self healing (foot massage), by Amy Golden and Foosheng
Please come in 15 minute prior to the class starts.
【在 G*****a 的大作中提到】
: 不需要高溫的那種， 謝謝
| p*******5
发帖数: 6446 | 3 老大，您这10个包子把俺给彻底砸晕了。。。从今往后，俺，俺这160多磅就交给您了
。逢山开路，遇水搭桥，鞍前狗后，跟着您吃香的喝辣的。。。
【在 G*****a 的大作中提到】
: 不需要高溫的那種， 謝謝
| L**********s
发帖数: 12988 | 4 Thank you and your friend! feel free to contact me if any questions.
You can find more info here: http://www.awarenesscenteryoga.org/
I strongly recommend an upcoming FREE event in our Center on 7/30 (Sat),
from 5:30 to 7:30 P.M
Here is what will happen. Dr. Khalsa, one of the founders of the Center who
has been practicing and teaching Kundalini Yoga for over 30 years, will
first lead a yoga class from 5:30 to 6:30 that will be oriented towards new
people. After the class, we will have a panel of several teachers including
him to answer questions that you might have.
Then we will serve a vegetarian dinner for all to enjoy. After the
dinner, we will raffle off the 10 class pass and healing treatments.
Students will be able to purchase a ten class pass at a significant
discount as well.
Hope to see you there and around
馥笙
【在 p*******5 的大作中提到】
: 朋友转的信息：
: This is a community service and is FREE! We simply ask you to come
: with an open heart and smile.
: In these six weeks you will learn more about what yoga is, how to do
: it, and why it helps to do it! The series will be led by loving
: teachers (including yours truly) in a comfortable space with open
: folks like yourself. If you’ve been wanting to try yoga but never have
: OR you have but want to know more about technique, benefits, etc....OR
: if you’ve heard this is craziness and want to check it out then please
: join in!
| S********t
发帖数: 18987 | 5 youtube吧,
我没上过课,
Sirsasana
Vrschikasana
都是照着YOUTUBE学会的 |
|
