s*********y
发帖数: 6151 | |
u***n
发帖数: 21026 | 2 是啊，最近学了一下kayak，这个不错，就是晒半天晒的我头晕
发现户外活动不好搞 |
s*********y
发帖数: 6151 | |
u***n
发帖数: 21026 | 4 是啊，最近学了一下kayak，这个不错，就是晒半天晒的我头晕
发现户外活动不好搞 |
w****e
发帖数: 3827 | |
X*****e
发帖数: 390 | 6 可以将健身和游泳、跑步交替进行。比如，星期一、三、五健身，星期二、四、六游泳
和/或跑步。况且，bodybuilding不能完全取代跑步、游泳的作用。
楼上所得对，拉伸/拉筋/stretching也很重要。 |
k********k
发帖数: 5617 | 7 越到后面，难度越大，越复杂，越精彩！
健身练肌肉的人大多是练上身肌肉。
有多少人有这样的腿功？
《英國皇家芭蕾舞團》世界芭蕾日 ２０１５年
The Royal Ballet Class (centre)
– World Ballet Day 2015
Published on Nov 19, 2015
Watch morning class with The Royal Ballet in London, focussing on the
centre
.
Class is taken by Jacquelin Barrett and accompanied by Grant Green, with
commentary from Kristen McNally and Ore Oduba.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=OCkhHitkhIM
《英國皇家芭蕾舞團》世界芭蕾日 ２０１４年
The Royal Ballet Full Class - World Ballet Day 2014
Published on Oct 4, 2014
Watch the full morning class from The Royal Ballet in London. Class is
taken
by Brian Maloney.
Find out more about World Ballet Day at http://www.roh.org.uk/worldballetday
http://www.youtube.com/watch?v=HNQWyWuvz_U |
k********k
发帖数: 5617 | 8 中央芭蕾舞團走進安徽新華學院：芭蕾舞課示範教學（二）
精彩的男女旋轉在00:03:17，三分十七秒處開始
http://www.youtube.com/watch?v=5dPdDWK67_0
中央芭蕾舞團走進安徽新華學院：芭蕾舞課示範教學（一）
慢動作Adagio
http://www.youtube.com/watch?v=cWQRyTgkJYI
中央芭蕾舞團走進安徽新華學院：芭蕾舞課示範教學（三）
男子為女子伴舞Partnership
http://www.youtube.com/watch?v=vfTwcKZsQE4
中央芭蕾舞團訪問澳門（一）
National Ballet of China at Macau IPM 走進芭蕾 （一）
http://www.youtube.com/watch?v=iVaLkXDLN1Y
中央芭蕾舞團訪問澳門（二）
National Ballet of China at Macau IPM 走進芭蕾 （二）
http://www.youtube.com/watch?v=MuFLdt4u0Vk |
k********k
发帖数: 5617 | 9 加拿大國家芭蕾舞團芭蕾教練
紐約市人，德國裔
美國首都華盛頓 基洛夫芭蕾舞學校 客座教練
Lindsay Fischer Master Class at KAB
http://www.youtube.com/watch?v=dwpkpGcOzpw |
k********k
发帖数: 5617 | 10 《英國皇家芭蕾舞團》世界芭蕾日 2016 年
每個視頻：
前半部：把桿練習。
後半部：徒手練習。比較好看。
Published on Oct 13, 2016
The Royal Ballet's morning class in full, filmed as part of World Ballet
Day
2016. Watch World Ballet Day 2016 in full: https://www.youtube.com/watch?v=
vUsck...
World Ballet Day was broadcast live across the globe on 4 October 2016
The now-annual live-stream saw 20 hours of non-stop filming from five of
the
world's top ballet companies including The Australian Ballet, Bolshoi
Ballet, The Royal Ballet, The National Ballet of Canada and San Francisco
Ballet.
This year, the stream was available to watch via Facebook Live and was the
longest broadcast ever shown on the platform.
The day saw each company give insights into daily life for their dancers,
featuring rehearsals, interviews and the ever-popular morning ballet class.
This year's relay was presented by Gethin Jones and Darcey Bussell.
http://www.youtube.com/watch?v=J31ci5lJ2Bw |
