W******g
发帖数: 89 | 1 我本人并不胖，BMI快接近underweight，也许是骨骼小，但是也不想再瘦了。可是偏偏
肚上脂肪很多，继上皮带都有肥肉搭拉下来，就是所谓的游泳圈吧，请问如何能在不减
全身体重的同时搞掉这个肚子呢？有必要请trainer吗？ |
z********0
发帖数: 9013 | 2 多高，多重？
要不奔一个？
【在 W******g 的大作中提到】
: 我本人并不胖，BMI快接近underweight，也许是骨骼小，但是也不想再瘦了。可是偏偏
: 肚上脂肪很多，继上皮带都有肥肉搭拉下来，就是所谓的游泳圈吧，请问如何能在不减
: 全身体重的同时搞掉这个肚子呢？有必要请trainer吗？
|
F*******t
发帖数: 9113 | 3 re
【在 z********0 的大作中提到】
: 多高，多重？
: 要不奔一个？
|
c****t
发帖数: 19049 | 4 没有可能。只有减完了再增肌
【在 W******g 的大作中提到】
: 我本人并不胖，BMI快接近underweight，也许是骨骼小，但是也不想再瘦了。可是偏偏
: 肚上脂肪很多，继上皮带都有肥肉搭拉下来，就是所谓的游泳圈吧，请问如何能在不减
: 全身体重的同时搞掉这个肚子呢？有必要请trainer吗？
|
n***s
发帖数: 10056 | 5 You can build muscle and lose weight at same time. It's harder but can be
done (I am doing it). It will take lots of time and effort. If you only want
to lose fat, then running should get you there. And running will not eat
away your muscles. |
W******g
发帖数: 89 | 6 请问你现在是怎样锻炼的呢？
want
【在 n***s 的大作中提到】
: You can build muscle and lose weight at same time. It's harder but can be
: done (I am doing it). It will take lots of time and effort. If you only want
: to lose fat, then running should get you there. And running will not eat
: away your muscles.
|
n***s
发帖数: 10056 | 7 Go to gym 4 times a week lift weight. Each time work on one body part: chest
one day, back one day, legs one day,
shoulders&arms one day. 45-60minutes per workout. Abs workouts at home twice
a week. Also do some jump rope,
stretch at home.
Drink protein after each gym workout.
Try to eat as healthy as possible.
After over a year, waist reduced 2 inches while chest, back, arms are all
thicker. Legs and shoulders only worked a
few months so less improvement. Strength also increased a lot. Not mention
blood pressure from pre-hype to optimal.
Weight remained almost same through past year and body fat ratio downed from
19-20% to 15-16%.
If you haven't done exercises in the past few years, you may start slow.
Like go to gym 1or 2 times per week. Start
easy normally help keeping you interested. Once you form the habit of going
gym, you can then gradually add more.
You can post your plan here with your level. Many here can give you
suggestions based on you goal.
【在 W******g 的大作中提到】
: 请问你现在是怎样锻炼的呢？
:
: want
|
P*********y
发帖数: 986 | 8 Underweight是18啊！
Bmi 18的人，会有游泳圈？
【在 W******g 的大作中提到】
: 我本人并不胖，BMI快接近underweight，也许是骨骼小，但是也不想再瘦了。可是偏偏
: 肚上脂肪很多，继上皮带都有肥肉搭拉下来，就是所谓的游泳圈吧，请问如何能在不减
: 全身体重的同时搞掉这个肚子呢？有必要请trainer吗？
|
W******g
发帖数: 89 | 9 我看到的资料是BMI在18.5以下算underweight，我的在18.6到19之间徘徊(取决于什么
时候秤重)。
【在 P*********y 的大作中提到】
: Underweight是18啊！
: Bmi 18的人，会有游泳圈？
|
W******g
发帖数: 89 | 10 太谢谢了，很专业啊，以前只是偶尔跑跑步，我也要逐步把你说的这些锻炼加进来了。
chest
twice
【在 n***s 的大作中提到】
: Go to gym 4 times a week lift weight. Each time work on one body part: chest
: one day, back one day, legs one day,
: shoulders&arms one day. 45-60minutes per workout. Abs workouts at home twice
: a week. Also do some jump rope,
: stretch at home.
: Drink protein after each gym workout.
: Try to eat as healthy as possible.
: After over a year, waist reduced 2 inches while chest, back, arms are all
: thicker. Legs and shoulders only worked a
: few months so less improvement. Strength also increased a lot. Not mention
|
P*********y
发帖数: 986 | 11 那也很轻了，有木有！！！！！
我不相信这么轻的人有游泳圈啊！～ 我要看片片～～～
【在 W******g 的大作中提到】
: 我看到的资料是BMI在18.5以下算underweight，我的在18.6到19之间徘徊(取决于什么
: 时候秤重)。
|
