I****9
发帖数: 5245 | | K****N
发帖数: 10783 | 2 转载
My Top 21 Favorite Foods to Mix with Protein Powder
1. Milk - Just use milk instead of water for more flavor, more thickness,
and more calories. Try goat’s milk for an extra health kick.
2. Cream - Use instead of milk or water for way more flavor and calories.
3. Fruit - Blend it up and it’s called a fruit smoothie. Try
strawberries and bananas. Add fruit to just about all of these other recipes
. Fruit adds vitamins, minerals, and antioxidants so don’t hesitate to add
it to anything.
4. Nuts - Mix or blend with walnuts, almonds, pecans, and sunflower seeds
. Adds healthy fats and a nutty aftertaste to everything. You could probably
use peanuts too, but honestly peanuts aren’t that great for you.
5. All Natural Peanut Butter – Use peanut butter to make Peanut Butter
Protein Balls using this recipe. These are so good.
6. Oatmeal - Make strawberry or chocolate protein oatmeal for a high
fiber breakfast. I have also added 1/4 cup of raw oatmeal to a plain
chocolate protein shake.
7. Cereal - Cereal is generally not too good for you unless you’re
eating something like Total or Special K, Grapenuts, or Kashi; and that’s
exactly what I’m recommending here. Add a scoop or two of protein powder to
your healthy cereal… it’s perfect because it already has milk!
8. Cottage Cheese – Just use 1/4 cup of protein powder at the most and
add a few drops of water if it gets too thick. Read a post all about cottage
cheese recipes. Add fruit and nuts as desired.
9.
Optimum Nutrition Protein Powder
Optimum Nutrition
Protein Powder
Pancakes - Everyone that’s been reading this blog for a while knows
about protein pancakes. Just add 1/2 a scoop to the mix and a little water
to thin it out. Add fruit and nuts as desired.
10. Ice Cream or Frozen Yogurt – Blend together for a weight gainer treat
. Add fruit and nuts as desired.
11. Dessert Mix – For more junk food, mix the protein powder with brownie
mix, cookie mix, or any sort of dessert bread or loaf.
12. Pudding Mix – You can make protein pudding with just about any flavor
of pudding or protein. You can choose low fat pudding or regular. Check out
The Hulk Protein Shake for a swell pistachio flavored snack.
13. Apple Juice and Caramel Flavoring – Mix it with vanilla protein for a
caramel apple dessert. Add fruit and nuts as desired.
14. Other Juices – You can also use pretty much any other juice or even
Gatorade. Try orange juice, cranberry juice, and someone one recommended
green Gatorade but I don’t know anything about it.
15. Yogurt - Particularly low-fat or non-fat yogurt mixed with fruit or
vanilla flavored protein powder. Blend it with fruit for an even thicker
fruit smoothie. Add fruit and nuts as desired.
16. Pasta Sauce – Or any other thick heavily flavored sauce. The catch is
that it has to be unflavored protein powder.
17. Protein OmeletteEggs and Egg Whites – Mix unflavored protein powder
into any recipe that is primarily made with eggs. From what I understand,
cooking the protein powder somewhat denatures the protein, making it less
useful to your body, but it’s better than no protein at all. Fact: nearly
all macronutrient enzymes are in some way compromised at heats in excess of
160 degrees C.
18. Mashed Potatoes – Once again you’ll need to use unflavored protein
powder, but it will make you feel so much better about eating your mashed
potatoes. Add a splash of milk or cream if the potatoes become too thick.
19. Sweeteners - Add any type of syrup if you don’t care about carbs, and
add any type of artificial sweetener (I prefer Splenda) if you want to
avoid sweetening your protein with sugar.
20. Coffee – The secret is to mix up a scoop of protein with milk, then
add the milk concoction to your coffee.
21. Homemade protein bars. | T*U
发帖数: 22634 | | I****9
发帖数: 5245 | 4
有啥其他坏处不？
这个并没有发生啊。
【在 T*U 的大作中提到】
: 不能，不然会变臭鼬。
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