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发帖数: 9453 | 1 ☆─────────────────────────────────────☆
maxbenner (max) 于 (Tue Dec 16 08:13:09 2008) 提到:
我现在在使用high intensity interval training (HIIT)/interval sprinting 据说
比普通的aerobic exercise 强5倍 in burning fat! （anecdotal evidence）
here is the drill,
on a treadmill, warm up on 8-9 for 5 minutes
Run at 10-11 for 1 minute (HR=130)
increase speed to 14-15, run for 30s (HR>160),
bring speed back down to 11, run for another 1 minutes,
continue the cycle 6 times.
cool down 5 minutes
total time=19 minutes.
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