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shanshicn (zz) 于 (Mon May 12 13:55:42 2008) 提到:
http://www.dh.gov.uk/en/Publichealth/Healthimprovement/FiveADay/FAQ/DH_064832
How much is one portion of fruit?
Answer
One portion of fruit is, for example, 1 medium apple, or 1 medium banana, or
2 small satsumas or 3 dried apricots. A glass of 100% fruit juice only
counts once a day, however much you drink. One portion of dried fruit counts
, but other types of fruit and vegetables should be eaten to me |
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