d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
apollow (apollow) 于 (Wed Feb 20 19:23:43 2008) 提到:
发现器械效果不明显
☆─────────────────────────────────────☆
ddlo1982 (dd) 于 (Wed Feb 20 19:26:48 2008) 提到:
pac machine, or flys.
incline, decline, flat bench press. all of them.
cable cross, different angle.
if you are going to do all of them, it will take more than an hour already.
☆─────────────────────────────────────☆
hawking (丝绸之路～月牙泉水) 于 (Wed Feb 20 19:38:24 2008) 提到:
杠铃是王道
☆──────────────────── |
|
