d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
fern (无嗔~~lost forever) 于 (Fri Apr 5 18:18:38 2002) 提到:
Yeah, for jogging, time is more important than 功率 or efficiency, as I think.
I suggest you start on treadmill, on which you can observe your speed and
other data. Then you will have some basic idea about your current condition.
About speed, when I restarted jogging, I set it 5mile per hour at first. It is
pretty slow, but why not? We jog to enjoy ourselves, not for competition.
I think it is no |
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