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发帖数: 1138 | 1 http://www.24hourfitness.com/You24CalorieNeeds.do?li=arrow
dieting dangers
As long as there is food, there will be diets. Going on a diet is often
spurred by different events, such as looking good for a wedding or reaching
a milestone birthday. Instead of incorporating healthy habits to lower and
maintain their weight, many people jump on the dieting bandwagon for a quick
fix.
determining your calorie needs
Knowing exactly how many calories you body needs can make or break your
fitness goals. Gu |
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