d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
binladen (飛龍在天) 于 (Thu Aug 16 15:08:43 2007) 提到:
Because of work, I stopped working out for some time and packed on some
weight. I started working out about 6 weeks ago, and have lost about 4lbs.
Now I need to lose the most amount of weight in 14 days for a wedding (
someone else's, not mine).
I guess the simple answer is doing a shit load of cardio, but is there
anything else to it? I am naturally built to have a fair amount of muscle (
at my six-p |
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