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发帖数: 5550 | 1 Your brain depends on a variety of nutrients to keep itself balanced.
Cheetos and beer are not on the list. The scoop on six snacks that will help
kick your mind into gear.
Your Mood: Anxious
You need to stay sharp through a grueling job interview.
Your Meal: Half a grilled-chicken wrap at lunch, hold the mayo
Here's Why: Eating between 4 and 5 ounces of protein helps your brain create
dopamine and norepinephrine, neurochemicals that keep you alert, says
Judith Wurtman, Ph.D., author of The Sero |
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