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发帖数: 2242 | 1 这是我们学校的营养咨询师推荐的
1）Lean Red Meat (93% lean, top rounds, or sirloin)
2) Salmon
3) Omega-3 Eggs
4) Low-fat Yoguart
5) Sweet potatoes and Squash
6) Spinach
7) Tomatoes
8) Cruciferous Vegetables - Broccoli, Cauliflower, Cabbage
9) Allium Family - Onions, Garlic, Chives, Leeks, Shallots and Scallions
10) Citrus Fruits
11) Mixed Beans and Lentils
12) Skim Milk
13) Whole Oats & Grains
14) Mixed Nuts
15) Avocados
16) Olive & Olive Oil
17) Brown Rice
18) Flax Seeds
19) Dark Chocolate
20) Mixed Berries |
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