o********y
发帖数: 1138 | 1 I know people here love dancing, but I still want to say: just try not to be
too hard on yourself and ignore the limit of your physical condition. I
recently learned quite a few cases about some of our former teammates, one
injured his back and has permanantly gave up on Latin, another one has been
suffering from knee problem for a few years, another one had to let his
partner find a new guy because his foot/knee injury... the list goes on | c*******l
发帖数: 4801 | 2 对呀。脑力都是有limit的，何况体力。人最伟大的不是凭力气，而是凭智慧
be
been
【在 o********y 的大作中提到】
: I know people here love dancing, but I still want to say: just try not to be
: too hard on yourself and ignore the limit of your physical condition. I
: recently learned quite a few cases about some of our former teammates, one
: injured his back and has permanantly gave up on Latin, another one has been
: suffering from knee problem for a few years, another one had to let his
: partner find a new guy because his foot/knee injury... the list goes on
| o***n
发帖数: 921 | 3 are these people doing open?
it seems to me there aren't many "dangerous" moves in syllabus, neither
Latin nor Standard. i havn't done any open stuff, so i guess maybe that's
when the danger comes?
be
been
【在 o********y 的大作中提到】
: I know people here love dancing, but I still want to say: just try not to be
: too hard on yourself and ignore the limit of your physical condition. I
: recently learned quite a few cases about some of our former teammates, one
: injured his back and has permanantly gave up on Latin, another one has been
: suffering from knee problem for a few years, another one had to let his
: partner find a new guy because his foot/knee injury... the list goes on
| o********y
发帖数: 1138 | 4
yes but the problems all started before they started doing open
but they just didn't take care of it back then, now it is much harder to
mend.
Besides, everybody has some body parts that will never have any problem
until you start doing certain activities
It is not the moves that pose any 'danger', it is how you do it -- either you do it incorrectly or you do it at a high intensity/frequency -- that causes the wear and tear in your body. For example, running is not a dangerous move, but if you
【在 o***n 的大作中提到】
: are these people doing open?
: it seems to me there aren't many "dangerous" moves in syllabus, neither
: Latin nor Standard. i havn't done any open stuff, so i guess maybe that's
: when the danger comes?
:
: be
: been
| c*******l
发帖数: 4801 | 5 后来我就发现，长距离跑步对腿的损害很大。现在改变速跑很好啊。锻炼效果也有了
腿也没什么不好
you do it incorrectly or you do it at a high intensity/frequency -- that
causes the wear and tear in your body. For example, running is not a
dangerous move, but if you run too
【在 o********y 的大作中提到】
:
: yes but the problems all started before they started doing open
: but they just didn't take care of it back then, now it is much harder to
: mend.
: Besides, everybody has some body parts that will never have any problem
: until you start doing certain activities
: It is not the moves that pose any 'danger', it is how you do it -- either you do it incorrectly or you do it at a high intensity/frequency -- that causes the wear and tear in your body. For example, running is not a dangerous move, but if you
| o********y
发帖数: 1138 | 6 I am thinking about trying out the boot camp class and/or circuit training
class next week, should be more exciting than running...
【在 c*******l 的大作中提到】
: 后来我就发现，长距离跑步对腿的损害很大。现在改变速跑很好啊。锻炼效果也有了
: 腿也没什么不好
:
: you do it incorrectly or you do it at a high intensity/frequency -- that
: causes the wear and tear in your body. For example, running is not a
: dangerous move, but if you run too
| c*******l
发帖数: 4801 | 7 nodnod
或者有gym里的那些高强度的课参加一个，也很有效
【在 o********y 的大作中提到】
: I am thinking about trying out the boot camp class and/or circuit training
: class next week, should be more exciting than running...
| o********y
发帖数: 1138 | 8
刚刚发现我们这里有个地方夏天有击剑入门课，可惜错过报名日期了
【在 c*******l 的大作中提到】
: nodnod
: 或者有gym里的那些高强度的课参加一个，也很有效
| c*******l
发帖数: 4801 | | c*******l
发帖数: 4801 | 10 你还没毕业啊？为什么？？？
【在 o********y 的大作中提到】
:
: 刚刚发现我们这里有个地方夏天有击剑入门课，可惜错过报名日期了
| a***e
发帖数: 2094 | 11 thx for the kind reminder. i don't wanna give up dancing due to injuries...
be
been
【在 o********y 的大作中提到】
: I know people here love dancing, but I still want to say: just try not to be
: too hard on yourself and ignore the limit of your physical condition. I
: recently learned quite a few cases about some of our former teammates, one
: injured his back and has permanantly gave up on Latin, another one has been
: suffering from knee problem for a few years, another one had to let his
: partner find a new guy because his foot/knee injury... the list goes on
|
|
