h******2
发帖数: 1498 | 1 short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
total time: 6h6m
swim: narrow river, slight current, wetsuit legal. I actually felt pretty
good -- breathing normally, the strokes didn't go to the shits, and I was
not zig-zagging. when i got out of the water, it was around 45 minutes, 5
minutes longer than i expected. well, i got the usual excuses -- there was
a current, too many people, too early in the morning, haven't been in my
wetsuit for a month, blahblah. nevertheless, it wasn | y*****y
发帖数: 3433 | 2 Nice report. Well done!
昨天在湖里游了会，这个Open water里面游起来还是费劲多了。
今天参加了一个trail maintance，同组的有个跑Ultra马拉松的老头，经常参加100
mile的跑步，说他大概要花22个多小时。
was
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
| h******2
发帖数: 1498 | 3 游泳其实相对来说比较容易，因为肌肉都是fresh的，glycogen很充足。
running is the hardest part, especially if you go hard on the bike. | n******d
发帖数: 3583 | 4 After reading all hengmei's racing report, I finally figured out why this
guy is so into it. He always can find and chase hot looking/nude.... ladies
in the race. Haha, totally just kidding! I am really impressed that you can
make it just a little bit over 6h with such a bad cramping quads. You
deserve the name of this sports - IRONMAN.
in her bikini tri suit (well, two-piece suit). it was really just a bikini.
【在 h******2 的大作中提到】
: 游泳其实相对来说比较容易，因为肌肉都是fresh的，glycogen很充足。
: running is the hardest part, especially if you go hard on the bike.
| w********6
发帖数: 12977 | 5 i was trying to run a tempo after swimming for 1500 yard, and my leg is so
soft i had to give up and run an easy run instead. | V*****n
发帖数: 893 | 6 Congrats on the success of the first half!
on the cramps, I wonder if
1. alternate standing (especially on hills) and sitting positions on bike
could have helped a bit;
2. getting off bike/run and just rest for 5 mins would have shortened the
overall time than push through it. I had to do that a few times during the
past two months. But of course I was seizing and couldn't continue. I used
that time to eat and drink and I did feel cramping free for a long while
afterward. | b**k
发帖数: 11850 | 7 赞牛仁
最后一段比较ft。。。
was
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
| b**k
发帖数: 11850 | 8 quad抽筋也能骑/跑？太夸张了
我一般是脚抽筋，弯都弯不过来，别提用那只了
was
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
| w*****h
发帖数: 1770 | 9 awesome race and report. it is a huge accomplishment.
你牛的。 没想到你腿抽筋还能11分的pace跑完半程。 偶去年mile 14左右开始抽筋，
后半程的pace要近13分。 :( | h******2
发帖数: 1498 | 10 i think it depends on the severity of the cramp. if it's just beginning to
cramp, you can probably avoid it by doing the things below. but for
something more substantial, i don't think there is any quick fix. the only
thing i've heard so far is "you run through it."
【在 V*****n 的大作中提到】
: Congrats on the success of the first half!
: on the cramps, I wonder if
: 1. alternate standing (especially on hills) and sitting positions on bike
: could have helped a bit;
: 2. getting off bike/run and just rest for 5 mins would have shortened the
: overall time than push through it. I had to do that a few times during the
: past two months. But of course I was seizing and couldn't continue. I used
: that time to eat and drink and I did feel cramping free for a long while
: afterward.
| | | h******2
发帖数: 1498 | 11 sounds like you've been there done that ...
during the run my only goal was to finish the race without walking (except
for stopping at aid stations) -- i think that's what helped me work down the
avg pace.
，
【在 w*****h 的大作中提到】
: awesome race and report. it is a huge accomplishment.
: 你牛的。 没想到你腿抽筋还能11分的pace跑完半程。 偶去年mile 14左右开始抽筋，
: 后半程的pace要近13分。 :(
| j********l
发帖数: 551 | 12 这太牛了。一般人估计大腿抽了筋在车上坐都坐不住，更甭提连骑再跑的了。
pretty
was
5
was
ft
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
| s*****2
发帖数: 472 | 13 zan! sounds like intense fun with good amount of challenges. Never before, I
even felt I might enjoy this kind of stuff too though I had never liked
running and cannot even free style comfortably.
was
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
| s*****2
发帖数: 472 | 14 this bbs posting system is coded so buggy or equipped so cheaply that it insults our intelligence.
I
【在 s*****2 的大作中提到】
: zan! sounds like intense fun with good amount of challenges. Never before, I
: even felt I might enjoy this kind of stuff too though I had never liked
: running and cannot even free style comfortably.
:
: was
| g*********d
发帖数: 203 | | b******k
发帖数: 1874 | 16 巨大的牛人啊
short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
total time: 6h6m
swim: narrow river, slight current, wetsuit legal. I actually felt pretty
good -- breathing normally, the strokes didn't go to the shits, and I was
not zig-zagging. when i got out of the water, it was around 45 minutes, 5
minutes longer than i expected. well, i got the usual excuses -- there was
a current, too many people, too early in the morning, haven't been in my
wetsuit for a month, blahblah. nevertheless,
【在 h******2 的大作中提到】
: short summary: 1st half -- excellent. 2nd half -- 抽筋，稀烂
: total time: 6h6m
: swim: narrow river, slight current, wetsuit legal. I actually felt pretty
: good -- breathing normally, the strokes didn't go to the shits, and I was
: not zig-zagging. when i got out of the water, it was around 45 minutes, 5
: minutes longer than i expected. well, i got the usual excuses -- there was
: a current, too many people, too early in the morning, haven't been in my
: wetsuit for a month, blahblah. nevertheless, it wasn
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