h******2
发帖数: 1498 | 1 just got off the plane from France yesterday, still jet lagged and majorly
sleep deprived -- had total about 6 hours of sleep since Friday afternoon.
went out and did an Olympic distance tri this morning -- 1.5k swim, 40k bike
, and 10k run.
Not as bad as I expected. Overall time: 2h38. Swim leg: about 31min;
Biking leg: ave speed 20.5mph, ave HR 159; Running leg: ave pace 8'35, ave
HR 158. Didn't feel pushed to the limit after the race, and now feeling
pretty good about the upcoming 70.3 in | h******2
发帖数: 1498 | |
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