h******2
发帖数: 1498 | 1 approaching the peak in the training plan in the next couple of weeks.
today is a long day, well sort of, 3 miles run + 40 miles bike + 3 miles run
, equivalent to an olympic triathlon or quarter of a full ironman.
first running leg was an easy 8:30 pace.
biking leg was a bitch,there was a 12-14 mph head/cross wind, with much
stronger gusts in the open field. i was in full aero gear. at some point i
felt the cross wind was about to blow my helmet off... over all avg speed
20.3mph, avg HR 150 b |
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