n*****y
发帖数: 1018 | 1 手臂背部的一块肌肉，每次打完基本都会疼个1-2天，尤其是做收腕动作的时候。
不知道是不是我因为我发力动作不对，还是因为我那块肌肉不够强壮，有没有高手指点
下？谢谢 |
n*****y
发帖数: 1018 | 2 找到一个图：
大概就是中间那两块长条形的肌肉。
感觉如果扣球的话，手腕必须下压手腕，那两块肌肉肯定要伸展。平时自己做收婉动作
的时候能看到背部这块肌肉在动。。。 |
W*N
发帖数: 1354 | 3 压腕动作是错误的，所以那块肌肉会疼，应该是转腕， 不是压腕。应该去看看录像。 |
n*****y
发帖数: 1018 | |
W*N
发帖数: 1354 | 5 Think this way, if you have to twist a door handle (the kind that is ball
shaped or round shaped door handle), and twist it counter-clock wise, that
is the way your wrist should be moving. There is no movement of the hand
toward the wrist or arm. |
n*****y
发帖数: 1018 | 6 哦，谢谢！
扣杀也是用这样的转腕吗？感觉这样使不上力气。。。
有没有比较好的教学录像推荐？我在youtube上的陈伟华教学片里没有找到讲手腕动作
的。 |
W*N
发帖数: 1354 | 7 Yes, you should use the same move for smashing. The difference between smash
and clear is for your hand is the point where you hit the shuttle. The
correct move should be the "inside spin" as shown in the picture on this
page.
http://badmintoncn.com/Article/a/200701/Article_20070115092313.html
The prerequisite to use this movement is that you need to have a correct
forehand grip.
See this link
http://badmintoncn.com/Article/a/200412/Article_20041217130547.html |
c***1
发帖数: 1869 | 8 谢谢，怪不得我的手臂最近也疼得厉害。
原来错了这么久。
【在 W*N 的大作中提到】
: Think this way, if you have to twist a door handle (the kind that is ball
: shaped or round shaped door handle), and twist it counter-clock wise, that
: is the way your wrist should be moving. There is no movement of the hand
: toward the wrist or arm.
|
n*****y
发帖数: 1018 | 9 谢谢！
第一个文章里面的“曲”好像有点压腕的味道，还是不太清楚到底是怎么回事。
另外，再问一个问题，打高远的时候，我是有甩腕的动作的，这样对吗？甩腕又算是哪
种呢？
smash
【在 W*N 的大作中提到】
: Yes, you should use the same move for smashing. The difference between smash
: and clear is for your hand is the point where you hit the shuttle. The
: correct move should be the "inside spin" as shown in the picture on this
: page.
: http://badmintoncn.com/Article/a/200701/Article_20070115092313.html
: The prerequisite to use this movement is that you need to have a correct
: forehand grip.
: See this link
: http://badmintoncn.com/Article/a/200412/Article_20041217130547.html
|
W*N
发帖数: 1354 | 10 Sorry that I cannot type Chinese here, I can only cut and paste.
内旋 is used in clear & smash.
甩腕is fine as long as it is 内旋. In fact, very often, one should not
deliberately 甩腕, since that way, your arm and hand muscles are too tight
and your racquet head will not be able to generate high speed when your
muscles are tight.
It is better to relax your entire arm and hand, use your body, start at your
legs (moving upward), your waist, your shoulder and your arm, to pass the
power upward. If your ar
【在 n*****y 的大作中提到】
: 谢谢！
: 第一个文章里面的“曲”好像有点压腕的味道，还是不太清楚到底是怎么回事。
: 另外，再问一个问题，打高远的时候，我是有甩腕的动作的，这样对吗？甩腕又算是哪
: 种呢？
:
: smash
|
n*****y
发帖数: 1018 | 11 哦，感谢你详细回帖！
接下来打球的时候，我得要多注意了。
your
【在 W*N 的大作中提到】
: Sorry that I cannot type Chinese here, I can only cut and paste.
: 内旋 is used in clear & smash.
: 甩腕is fine as long as it is 内旋. In fact, very often, one should not
: deliberately 甩腕, since that way, your arm and hand muscles are too tight
: and your racquet head will not be able to generate high speed when your
: muscles are tight.
: It is better to relax your entire arm and hand, use your body, start at your
: legs (moving upward), your waist, your shoulder and your arm, to pass the
: power upward. If your ar
|
s*****z
发帖数: 22 | |
