M******a
发帖数: 6723 | 1 【 以下文字转载自 Mod_CHN_Hist 讨论区 】
发信人: Mayingba (吳鐘學), 信区: Mod_CHN_Hist
标 题: 奉天兵工厂
发信站: BBS 未名空间站 (Sun Jan 28 20:29:57 2018, 美东)
https://wwiiafterwwii.wordpress.com/2017/04/03/mukden-arsenal-after-wwii/
Mukden Arsenal after WWII
April 3, 2017 jwh19752 Comments
(Zhang's Gate, the old entrance to Mukden Arsenal)
For people interested in Japanese firearms of WWII, the name Mukden Arsenal
is familiar. The history of the facility after Japan's defeat is less well
known. Under various names, it did surv... 阅读全帖 |
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w********2
发帖数: 632 | 2 F-86 in Korea
Last revised October 30, 1999
On June 25, 1950, the forces of North Korea invaded the South. The South
Korean army was poorly organized and badly led, and the initial North Korean
advance was quite rapid. The United Nations Security Council immediately
met in emergency session and ordered the North Koreans to cease their
invasion and withdraw from the South, but these demands were ignored. On
June 27, President Harry Truman authorized American forces to oppose the
invasion, and Gen... 阅读全帖 |
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l****z
发帖数: 29846 | 3 哈哈, 你看下wiki再来发言不好嘛
The contemporary Left in the United States is usually understood as a
category including New Deal liberals, Rawlsian liberals, social democrats
and civil libertarians, and is generally identified with the Democratic
Party. In general, left-wing implies a commitment to egalitarianism, support
for social policies that favor the working class, and multiculturalism. The
contemporary Left usually defines itself as promoting government regulation
of business, commerce and industry; ... 阅读全帖 |
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f**********n
发帖数: 29853 | 4 http://m.townhall.com/columnists/thomassowell/2016/09/06/misleading-statistics-n2214085
Misleading Statistics
Thomas Sowell| September 06, 2016
Mark Twain famously said that there were three kinds of lies -- "lies,
damned lies, and statistics." Since this is an election year, we can expect
to hear plenty of all three kinds.
Even if the statistics themselves are absolutely accurate, the words that
describe what they are measuring can be grossly misleading.
Household income statistics are an obvio... 阅读全帖 |
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s*******n
发帖数: 2828 | 5 check your anti sway bar bushings to see if they are obviously cracked or
worn out. Try to use wd40 to lubricate them to see if the problem goes away.
This is usually the most common source of your squeaking noise and the
cheapest one to fix.
KEEP IN MIND, wd 40 is only a temporary solution, if you locate the source
of the problem, have the bushings replaced with grease applied. Usually you
can do it by yourself, but a normal mechanic shop will charge you only $10-$
20 to do this favor, so you c... 阅读全帖 |
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s*******n
发帖数: 452 | 6 What Goes Wrong With Cars, and When
By Larry Carley c2009
Owning and driving a car involves two things most motorists would rather
avoid: spending money on maintenance and spending money on repairs.
If you do not maintain your car (meaning regular oil changes, filter
replacements and keeping an eye on critical fluid levels), you will be faced
with major repairs much sooner than you should. Most people realize a car
is an investment, and to get the most out of your investment you have to
take car... 阅读全帖 |
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h*******k
发帖数: 660 | 7 How to Buy a New Car Through Fleet Sales
Edited by Futurehappens, Mike Massaroli, Teresa, Kene and 20 others
If you're buying a new car, you may want to consider going through fleet
sales. Fleet sales are aimed at business buyers, people buying cars for
companies, but many fleet departments will sell to the public when asked. It
can be an easier way to buy a car, with a minimum of negotiation and time
spent at the dealership. Since you're essentially buying wholesale, it can
get you a better dea... 阅读全帖 |
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u***m
发帖数: 295 | 8 op 10 myths of air travel
1. You will be compensated if your flight cancels - If it is a mechanical
issue, crew is unavailable, or some other reason where the airline is at
fault, compensation is definitely a possibility! However weather-related
issues, or other acts of god (aog) like civil disruptions mean the airline
does not owe you compensation - no hotel, meals, transportation, etc.. And
if you happen to hear force majeure (another way of saying aog) being
bandied about in conversation amon... 阅读全帖 |
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d********f
发帖数: 43471 | 9 Dear AAdvantage® Member,
As you may know, on Tuesday, November 29, American Airlines filed for
reorganization under Chapter 11. We took this action as part of our efforts
to secure our long-term success in delivering the highest standards in air
travel. We are committed to meeting your travel needs with outstanding
customer service and safety, and it will be business as usual at American
throughout our reorganization process. More than 80,000 people at American
appreciate your loyalty and l... 阅读全帖 |
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G*****h
发帖数: 320 | 10 Alright - again, my personal opinions/comments below:
Well, generally speaking, the department head has a strategic plan (when
hired to
the position). Head would spend time to get the resource from the college/
university
to hire new faculty members based on the plan. However, it is usually easier
to get a
replacement position if a professor is retired or leaves the department.
On the other hand, the department head may get input from the faculty in
making a
decision on the field(s) of hiring. ... 阅读全帖 |
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H****y
发帖数: 2992 | 11 自从发表了关于如何写paper的感想，每天都有不少人来我的博客，深受鼓舞。想再写
一篇和大家共同探讨。
On Public Speaking
If you ask me to offer some advice to all the WSNs, I would tell them: to me
, the biggest problem with you lot is not your sloppy clothes, or untidy
hair, or your awkward English. Not even the stinky smell. (Ugh!) The first
thing you need to learn is stand straight. Don’t droop your shoulders or
tilt your head or bend a leg. If you don’t believe me, go watch a video of
any political leader in the world. ... 阅读全帖 |
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w****a
发帖数: 827 | 12 The law doesn't care who's right or wrong. The law only cares
about if it is legal or illegal, no matter what every believe
it's morally wrong or right. (quote from the movie "the reader")
Here's the answer in most US states:
In most states, such as CA, the victim husband (or even boyfriend)
in such case usually have a very short period to dispute (usually
within 6months to 1 year after the child was born). On the other hand,
if the court established a court order, in the situation that the
vict... 阅读全帖 |
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j*****g
发帖数: 254 | 13 If current manager told you some facts, and other sources contradicted those
, what should I do?
I usually read the code and listen to her words. Trouble makers are usually
Chinese, and the manager is usually an Indian.
Before you interview internal candidates, usually you check performance
review previous couple years? At least you get references from friends? How
to make judgement?
So to answer your question, it depends on how lucky you are, if you get
someone who is smart and listen to you, y... 阅读全帖 |
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c********n
发帖数: 731 | 14 Foreclosure is just a process. It has 3 steps:
1. Short sale: it is an initial phase. Home owner is delinquent on mortgage
for weeks or months, and the owner want to make it a short sale, which means
owners want all debt they owe to the bank go away. Now bank will say, yes
or no (usually months later after you present an offer). So even the price
you offer was accepted by the owner, it has nothing to do with the final
price that the bank will accept. My experience is, in NJ, that bank usually
co... 阅读全帖 |
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l*h
发帖数: 4124 | 15 cancer fever without infection is usually no higher than 38 (armpit) and it
is usually persistent. higher cancer fevers without infection are usually
only seen in leukemia and lymphoma. episodic fever without infection is
usually only seen in carcinoid syndrome.
infection can be identified in about half the patients with fever higher
than normally seen as "cancer fever without infection." |
|
n*******y
发帖数: 3337 | 16 【 以下文字转载自 EasyMoney 俱乐部 】
发信人: newjersey (NJ furniture dealer), 信区: EasyMoney
标 题: 呵呵，CHASE很好玩。
发信站: BBS 未名空间站 (Tue Mar 27 15:21:29 2012, 美东)
Two sides of Chase
I called the Chase Sapphire customer service desk twice this week. The
first call was a disaster. The second was awesome. Read on.
Background:
Recently I posted how to get huge savings at Kohl’s by buying discount gift
cards, going through Ultimate Rewards Mall, and applying a 20% off coupon.
There was some speculation in the comment... 阅读全帖 |
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c**i
发帖数: 6973 | 17 Your posting is meaningless.
(A) Background.
(1) Linda Hopkins, Common "Abnormal" Ultrasound Findings: What Should I
tTell My patients? UCSF, June 5, 2008. http://www.ucsfcme.com/2008/slides/mob08003
/HopkinsCommonAbnormalUltrasoundFindings.pdf
The first two discussed ultrasound findings are echogenic intracardiac
focus (EIF) and choroid plexus cyst (CPC).
(a) EIF
(i) What is it?
An echogenic (bright) spot in the left cardiac ventricle
Correlates to mineralization (calcification) of the pap... 阅读全帖 |
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B******1
发帖数: 9094 | 18 When I read the quote “Sometimes home talk can provide home insights” on
page 109 in the book 《Finding Forrester》 by James Ellison, I
immediately felt closer to the book than before. In fact, when choosing
a quotation to write about, this was one of the few quotes on the sheet
that I remembered off the top of my head. Since I am one who usually
only remembers things I deem important, that means quite a lot to me.
This quote was a retort by Jamal, the main character of the book, to Mr.
Forrester,... 阅读全帖 |
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k******e
发帖数: 8870 | 19 最近在给娃做关于学乐器的功课，发现下边这个网站说得不错，copy一些东西过来。有
兴趣的家长可以看看。
Resource from:
http://www.ptg.org/Scripts/4Disapi.dll/4DCGI/cms/review.html?Ac
Q. What is the first step towards purchasing a piano for my family?
A. Purchasing a piano for your family can create a lifetime of enjoyment and
intellectual stimulation. Before you spend money for either a new or used
piano, a little preparation is helpful so that you purchase a piano that is
appropriate for your needs and will insure your family's musical success.
... 阅读全帖 |
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w*********h
发帖数: 334 | 20 -----Let me first explain why keep baby teeth.
baby teeth have chewing function, speech function, and esthetic.
There is another very important function: maintain space for future
permanent teeth.
if lost baby molars at early age before eruption of premolars (at 11 or 12
years old), the permanent 1st molar (usually eruption at 6 years old) will
shift forward, so the permanent premolar (1st or 2nd) may be blocked and
unable to erupt. Then very complicate orthodontic treatment (may including
extra... 阅读全帖 |
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c*****m
发帖数: 1160 | 21 http://www.theatlantic.com/entertainment/archive/2014/04/its-no
It's Not Just Frozen: Most Disney Movies Are Pro-Gay
By preaching acceptance and questioning gender, the company's kids films
offer a queer-studies crash course.
AKASH NIKOLASAPR 23 2014, 8:01 AM ET
19
inShare
More
Disney
The culture warriors have decided: Disney’s Frozen is queer. Elsa hiding
her ice-powers could be read as a metaphor for the closet, the Oscar-winning
“Let it Go” plays like a coming-out anthem, and a character in t... 阅读全帖 |
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l****u
发帖数: 8729 | 22 酒是不可以做广告的东西． 这是他们为了促销搞出来的东西．
ＲＥＢＡＴＥ 有很多种的， 不同的州有时候要求不同， 有些州的法律规定啤酒
公司规定这种ＲＥＢＡＴＥ不能要求人家买酒， 有些州又允许， 而有些州压根儿就
不许做这种ＲＥＢＡＴＥ， 比如德州从来就是被岐视的地方．
这个算是不错的ＲＥＢＡＴＥ， 不要求买酒就可以做．
ＤＥＬＩ 是食品中的一类． 你到你们当地的杂货店（菜店）， 里面有一块专门就
是ＤＥＬＩ 区， 那里面有像ＨＡＭ， ＣＨＥＥＳＥ，ＢＥＥＦ等熟食， 这类都
属于ＤＥＬＩ 之列． 下面是ＤＥＬＩ 的解释：
In the United States
Most delicatessens in the United States have a sandwich menu, most of which
are made to order behind the counter at the time of sale. Delicatessens sell
cold cuts by weight and prepare party trays.
In addition to ma... 阅读全帖 |
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i**q
发帖数: 411 | 23 1. for export purchase, you do not need to pay any sales tax. However many
Chinese buyers do pay tax because they either not buying as a reseller, or
buy it from a retail store. The store usually need to collect sales tax.
You can avoid the sales tax by several ways: buy it from the factory
directly, from a distributor, or from a retailor using a resell permit/ID,
or buy it from a tax-free State. It also depend on the product you are
talking about is a consummer product, or an industrial produ... 阅读全帖 |
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i**q
发帖数: 411 | 24 1. for export purchase, you do not need to pay any sales tax. However many
Chinese buyers do pay tax because they either not buying as a reseller, or
buy it from a retail store. The store usually need to collect sales tax.
You can avoid the sales tax by several ways: buy it from the factory
directly, from a distributor, or from a retailor using a resell permit/ID,
or buy it from a tax-free State. It also depend on the product you are
talking about is a consummer product, or an industrial produ... 阅读全帖 |
|
w******t
发帖数: 1929 | 25 Hype-炒作，也叫pump股票， 在free chat room（古板也是其一）是一种常见现象。
摘录这篇文章希望和偶一样的小散善于分辨股票和人，自己FA/TA，进出心中有数。
有看不懂英文的或者看英文觉得累的说一声， 可以google全文翻译。。。
HYPE
I spend a lot of time discussing the topic of hype in this chapter because
I have seen literally hundreds of traders lose their entire portfolios due
to it and I want to ensure that you fully understand what can and is hap-
pening out there. One of the main complaints I hear about online services
is that a lot of hype and misinformation tends to be given. This occur... 阅读全帖 |
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U********f
发帖数: 2482 | 26 day trading rules
Gap(intraday) up/down rule: after the first relative big gap (for example, >
2p for ER2), there will be a small window (usually less than 10 minutes) for
trapped position to cut or for new position to setup, because most time
there will be another gap after the small window. Gap means MM's action.
Retailers cannot cause gap unless force cut loss.
trend line theory: when trend line break, will have big move. Either break
up or down.
extreme theory: market always go to extreme, a... 阅读全帖 |
|
H******i
发帖数: 4704 | 27 Many thanks!
Gap(intraday) up/down rule: after the first relative big gap (for example, >
2p for ER2), there will be a small window (usually less than 10 minutes) for
trapped position to cut or for new position to setup, because most time
there will be another gap after the small window. Gap means MM's action.
Retailers cannot cause gap unless force cut loss.
trend line theory: when trend line break, will have big move. Either break
up or down.
extreme theory: market always go to extreme, and t... 阅读全帖 |
|
D*********t
发帖数: 5748 | 28 Voluntary Delisting
A company may voluntarily delist its shares from an exchange if the
cost of continuing listing outweighs the benefits. This usually happens when
there is little investor interest in a stock: it does not trade much, and
it is hard for a company to sell more shares to investors. This type of
stock is usually concentrated in the hands of insiders -- owners and top
managers -- and the delisting affects few retail or institutional investors.
In any event, when a compan... 阅读全帖 |
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m******n
发帖数: 151 | 29 在 Immrigration Road 版看到的。自己没试过，所以不知道哪个最管用。
http://immigrationroad.com/green-card/contact-uscis-fbi.php
Waiting hopelessly in an immigration backlog is frustrating; not knowing
what is going on makes it even worse. ImmigrationRoad has accumulated over
the years a list of methods to check on the status of an application or
petition. Hopefully one of them will work for you.
1. Check USCIS Case Status Online
If you have a case number, which is located on your USCIS receipt, you can
check the case st... 阅读全帖 |
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m******n
发帖数: 151 | 30 在 Immrigration Road 版看到的。自己没试过，所以不知道哪个最管用。
http://immigrationroad.com/green-card/contact-uscis-fbi.php
Waiting hopelessly in an immigration backlog is frustrating; not knowing
what is going on makes it even worse. ImmigrationRoad has accumulated over
the years a list of methods to check on the status of an application or
petition. Hopefully one of them will work for you.
1. Check USCIS Case Status Online
If you have a case number, which is located on your USCIS receipt, you can
check the case st... 阅读全帖 |
|
b**l
发帖数: 33123 | 31 Boston had its 52nd coldest winter in statistics, averaging 29.9°F, the
coldest since 2003-04. It wasn't the coldest in numbers but certainly most
miserable:
The winter of 2013-14 brought a rare combination of miseries that many of us
hadn’t seen in years, and some had never seen. It was colder than usual,
it was extremely cold more often than usual, and it snowed more than usual
in more places than usual.
彦…… |
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h********5
发帖数: 386 | 32 Reducing furnace noise?
I'm trying to cut down on the sound coming off our home furnace. I already
have the furnace room walls insulated with rockwool, which I find
insufficient. Short of adding more ...show more
Best Answer:
halfwittcg answered 7 years ago
It depends on what about the furnace unit is making the noise.
***Typically it is the fan motor***, or associated moving parts.
Sometimes it is the housing vibrating from the spinning of the blower fan.
It may be the plenum or metal (or other... 阅读全帖 |
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a*o
发帖数: 25262 | 33 http://www.nycmortgage.com/coop-vs-condo.php
Co-ops (short for "cooperatives") are apartments buildings owned by a
corporation. Technically they are not classed as real estate. Individual
tenants do not own their apartments in exactly the same way that they would
a single family home, instead they own shares of stock in the corporation.
These shares are apportioned based on the size and floor level of their
apartment, and ownership is established by a stock certificate and occupancy
is governed ... 阅读全帖 |
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E*********X
发帖数: 224 | 34 (1) The new boat itself usually is around 0.5 to 1 Million dollars.
For example, Searay sundance 410:
http://www.searay.com/Page.aspx/pageId/10230/pmid/309129/410-Su
A pre-owned one can be much cheaper.
Most boats are constructed by very duable fiberglass and the body can
easily last more than 50 years under normal care.
The engine hower, will need constant mantainence.
(2) The slip (parking spot for the boat) are quoted by size of the boat(in
foot).
The relative cheap one surrounding Manhattan ... 阅读全帖 |
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i***0
发帖数: 8469 | 35 Frequently Asked Questions about
WET GODDESS: Recollections of a Dolphin Lover
Q: Is it actually possible for a human to have sex with a dolphin?
A: Well, SHE certainly seemed to think so...
Thomas Franci
Please understand, dolphins are NOT fish, they are placental mammals adapted
to life in the water.
They give birth to live young underwater and nurse underwater too!
Female dolphins have a vagina (albeit somewhat modified), clitoris and all
the other equipment you'd find on a woman tucked away ... 阅读全帖 |
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s****g
发帖数: 1028 | 36 I can never be 100% for sure, but I am 99.99% for sure. I am probably her
biggest repeat customer, and I believe she is honest and ethical.
I have bought over 10 houses through her so far, most are flip type.
I buy 2 kinds of house, one kind is to hold for long term, the other type is
to flip ASAP.
The reason I use a realtor is to get info first. A few houses I end up
buying are listed by another agent in her office, usually her friends will
let her know a house will go on market tomorrow (or by... 阅读全帖 |
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s****g
发帖数: 1028 | 37 I don't the area that well, but in general, good day care usually have long
waiting list.
So you can judge by the length of the waiting list to see which one is the
best, if several of them have equal long waiting list, the most expensive
one usually is the best.
When you go tour the day care, try just before pick up time, that way you
can talk to a few parents in the parking lot, they can usually tell you
about the good (or not so good)things about this place.
http://www.montessori.edu/
montess... 阅读全帖 |
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h*****o
发帖数: 1476 | 38 我觉得你可以到车版问问，那里应该有人会知道。
http://www.caraccidentattorneys.com/resources/auto-accident/car
accident-injuries/when-you-should-agree-arbitration-a-car-accide
In a car accident arbitration, both parties are usually represented by
an attorney, although a person can always represent her/himself. An
arbitrator is an attorney who has been trained to work in a role similar
to that of a judge. Both sides prepare an arbitration booklet making
their respective cases including exhibits. Both sides will then h... 阅读全帖 |
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p***r
发帖数: 20570 | 39 It is usually a matter of how good your system after 1/1 and 2/1 is. If you
can show both strength and shape information after 1/1 and 2/1 well, then
jacoby 2nt shouldn't be used for most hands when trump suit isn't your
longest suit. Still, for most players, their 2/1 and 1/1 can't allow them to
exchange shape and strength information conveniently. Therefore J2nt can
largely simplify the bidding and is prefered. In my system, j2nt is only bid
when the trump is the longest suit, so that would us... 阅读全帖 |
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o*****n
发帖数: 36 | 40 We all have a group of people that we like to hang out with. If it's sitting
around Starbuck's and talking about movies or books, the people in our
group are usually folks with whom we've seen these movies, or who have read
the same books. If it's work, we usually sit in the lunch room with the
folks who are on the same project as us, in the same department, or do the
same kind of work. Conversation usually centers around what a jerk the boss
is.
As cyclists, our gang is usually a group of other |
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f*********n
发帖数: 11154 | 41 Handgun Magazine上看到的，关于枪支被盗和保险：
http://handgunsmag.com/tactics_training/stolen_guns_and_insurance_101910
March 2003, Artesia, Mississippi. Chris Vickery got the call that his
home had been broken into and arrived to find the front door knocked
down and a big mess inside. Thieves had made off with Vickery's laptop
computers, a camera and various other small items. They also emptied out
his gun safe.
...
Thieves also got a half-dozen shotguns and a rifle. Vickery was
understandably upset. But at l... 阅读全帖 |
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f*********n
发帖数: 11154 | 42 8. The Idiot Girlfriend.
Usually found in the company of the Punk-Ass Amateur. Typically between the
ages of 18 and 26, the Idiot Girlfriend doesn’t like the range, but wants
to ensure her boyfriend isn’t involved in any activity that doesn’t
include her. Arrives woefully unprepared for the range, with no water,
unsuitable clothing, and often no hearing protection. Will, however, have
flawless makeup. After a period not exceeding 20 minutes, will immediately
begin complaining about a) how hot it... 阅读全帖 |
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y****u
发帖数: 760 | 43 枪一直都放在我的抽屉保险柜里，但是感觉需要的时候，没有个半分钟是拿不到的。于
是就想应该把枪藏在哪里呢?于是搜到了这个，大家可以借鉴看看。
另外，我发现一个好方法。我有一个杀毒软件的盒子，把内层挖下来，正好放下我的
Glock19。放在书架上，一点都看不出来。呵呵。大家都放在哪里呢？
Hiding Places
Empty cereal box in pantry, back when I lived in the ‘hood’. Was hoping
thieves wouldn’t be hungry! Kaboom cereal in Kill Bill
Hanging upside down from a hook under the bathroom cabinet, just above the
door. Inside a closet (not a walk-in) up over the door. Most closets are “
shallow” and while a Burglar might go thru your clothes and items ... 阅读全帖 |
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r***6
发帖数: 401 | 44 Keep in mind that ranches or preserves are usually enclosed hunting land.
They buy farmed animals every year. This is pretty good deal or first timer
hunters because they usually ganrantee shot opportunities.
On the other hand, hardcore hunters consider this not real hunting because
1. Animals are raised and used to human
2. Hunting lands are usually fenced or enclosed. So this is not fair chase.
3. Experience is not that challenging therefore not real sense of
accomplishment.
I shot a feral hog... 阅读全帖 |
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e***s
发帖数: 1397 | 45 Summary: Best choice is 12GA pump shotgun, loaded with #1 buckshot.
http://www.firearmstactical.com/briefs10.htm
Shotgun Home Defense Ammunition
(Tactical Briefs #10, October 1998)
For home defense, a shotgun is superior to a handgun in terms of being able
to stop a violent intruder as quickly as possible. A reliable, well-made,
pump-action shotgun can usually be purchased for less than the cost of a
handgun of comparable quality. Also, inexpensive birdshot ammunition,
typically used for trainin... 阅读全帖 |
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y***i
发帖数: 279 | 46 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
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a******h
发帖数: 255 | 47 下面是引用英文论坛上的分析，个人觉得有一定的道理。今年SEC有些球队的赛程有些
弱，情况比较特殊。
Take a look at the OOC breakdown of the Top 16 (I went to 16 to get a Big
East team too).
Alabama - 1 FCS, 2 Sun Belt, 1 Big10 (Michigan)
Oregon - 1 FCS, 1 Sun Belt, 1 MWC (Fresno State)
Florida - 1 FCS, 1 Sun Belt, 1 MAC, 1 ACC (Florida State)
K-State - 1 FCS, 1 Sun Belt, 1 ACC (Miami)
ND - (Not sure what to say here...no FCS opponents, or non BCS opponents
other than BYU)
LSU - 1 FCS, 1 WAC, 1 Sun Belt, 1 Pac12 (Washington)
tOSU - 1 MAC, 2 CUSA... 阅读全帖 |
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b***i
发帖数: 10018 | 49 ☆─────────────────────────────────────☆
AiUWa (Nemo妈) 于 (Tue Feb 28 14:53:48 2012, 美东) 提到:
上个礼拜左glute痛，休息。养了2天没感觉了。去跑步，左膝盖痛，决定休息一个礼拜
，其实才一天后就不痛了。但是我是小心出名的，所以继续养着。
书其实还没看完。看到一半的地方吧。
一些完全没有organize好的想法。
1. 在还没看书之前，测了一下平时easy long run的心跳。136-146之间。然后看书知
道怎么算MATHR.发现我如果take on LHR training的话。心跳要保持在134-144之间。
所以自己最舒服状态跑步差不多就是他建议的那样了。但是想想次次出门跑步都要像
easy long run的pace.没有speedwork,tempo, 难道不会很boring么？
2. 他说在build up aerobic base之前，任何anaerobic运动都会有坏影响。这点非常
turn me off.
3. 作者说用MAF办法，并且配合良好的饮食,压力控制好之类。... 阅读全帖 |
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q*c
发帖数: 17993 | 50 http://www.wikihow.com/Escape-from-a-Sinking-Car
How to Escape from a Sinking Car
Edited byAndy Zhang and 58 others
Article
Edit Discuss History
Escape from a Sinking Car
Any car accident is frightening, but an accident in which your vehicle is
thrown into the water, with you trapped inside, is absolutely terrifying.
Such accidents are particularly dangerous due to the risk of drowning and in
Canada alone, 10 percent of drowning deaths can be attributed to being
submerged in a car,[1] and about ... 阅读全帖 |
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