s*******s
发帖数: 9926 | 1 本文的网路版本在这里:
http://nosca5.blogspot.com/2014/02/sca5.html
如果对SCA-5法案有任何疑问或不了解, 请先参阅SCA-5法案问答集, 有清楚扼要的回答
SCA-5法案的对华人的影响, 连结如下:
http://nosca5.blogspot.com/2014/03/sca-5.html
反对SCA-5具体有效的步骤, 请转发
从我做起, 从现在做起! 我们还来得及反对SCA5. 目前, 加州众议院的80席中, 有55席
民主党, 25席共和党. 对这个法案SCA5的支持是党派分票, 所以我们只需要保证 2个以
上民主党议员勇敢地站出来, 投票反对, 我们就可以让法案胎死腹中. 现在我们可以做
的是写信给代表我们选区的加州众议员, 去他们的网站给他们写.
Step 1: http://nosca5.blogspot.com/2014/03/sca-5_9.html
上面连结最上面有两个请愿投票, 有时间先去投票, 这两个网站都需要注册, 但是
Change.org和Whitehouse.gov是最常见的请愿网站, 将来一定该还有用到的... 阅读全帖 |
|
i*********5
发帖数: 19210 | 2 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
L**********s
发帖数: 12988 | 3 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
L**********s
发帖数: 12988 | 4 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 5 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
|
L**********s
发帖数: 12988 | 6 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
c******o
发帖数: 1184 | 7 Will China stay on course?
By Fareed Zakaria, CNN
Events in the Middle East and North Africa are of historic importance, but
the even bigger, long-term story is the rise of China. What path will it
choose at home and abroad in the years ahead?
For decades there has been debate at the highest levels of the Chinese
government about how much to modernize politically to ensure growth and
stave off revolution.
It’s notoriously difficult to analyze the inner workings off the Chinese
Communist Party. ... 阅读全帖 |
|
s**********r
发帖数: 286 | 8 The apple has started falling
Through time
Through the golden tunnel of light
Through lies
Through Budda’s fingers
Through everything
I’m running wildly toward the apple
Toward that beautiful face in the dreams
Toward the brightest star on the horizon
Toward Mom’s tenderest call of my name
Toward wind
Toward the other self of me
Beyond Budda’s garden is Paradise
And beyond Paradise is the rich pasture
Where the most famous ox is grazing
I’m running by the ox
I&rsquo... 阅读全帖 |
|
c******i
发帖数: 4091 | 9 割包皮会造成一生的心理创伤和生理隐患，会增加妇科疾病的发病率，会增加艾滋病的
发病率，等等。
How Male Circumcision Harms Women
Ronald Goldman, Ph.D.
Learn about the hidden negative psychological and sexual effects of
circumcision and how these effects harm women in relationships with men.
This article is based on research reports in the medical and psychological
literature.
Marilyn Milos didn't know much about circumcision when she consented to have
her three sons circumcised. She trusted her doctor who told her it did not
hurt and "only to... 阅读全帖 |
|
i*********5
发帖数: 19210 | 10 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
s*******s
发帖数: 9926 | 11 全美国华人行动起来, 同心协力对抗SCA-5种族歧视.
大家不要觉得今天不是发生在我这里, 发生在加州就觉得无所谓, 不关我的事, 海外中
国人应该团结一致, 才能对抗种族歧视, 一起行动, 大家应该要效法犹太人团结的精神
, 不要等到这趋势蔓延到其他州时, 才后悔莫及, 事实上这股种族歧视的风潮已经有扩
大的现象, 最近纽约市新任民主党市长积极推动在纽约市八所重点中学采用族裔入学,
以减少这些重点中学学生亚裔比例, 这个政策震撼众多亚裔家长, 而要怎么样对抗SCA
-5种族歧视呢? 下面有教你要怎样做的方法.
本文的网路版本在这里:
http://nosca5.blogspot.com/2014/02/sca5.html
如果对SCA-5法案有任何疑问或不了解, 请先参阅SCA-5法案问答集, 有清楚扼要的回答
SCA-5法案的对华人的影响, 连结如下:
http://nosca5.blogspot.com/2014/03/sca-5.html
反对SCA-5具体有效的步骤, 请转发
从我做起, 从现在做起! 我们还来得及反对SCA5. 目前, 加州众议院的80席中, 有55席
民... 阅读全帖 |
|
i*********5
发帖数: 19210 | 12 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 13 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
w*******y
发帖数: 60932 | 14 OfficeMax 100% back in rewards on writing supplies and tablet cases, various
other offers 02/19-02/25
To see the offer: OfficeMax.com MaxPerks page
February 19, 2012 thru February 25, 2012:
100% Bonus Reward on select Paper Mate and Sharpie writing supplies (items#
22976665, 21495990, 21903996) online only, limit 3 Bonus Rewards per item
per member.
100% Bonus Reward on select Nuo and Chloe Dao Tablet Cases (items# 23234144,
23234153, 23234162, 23248442, 23248451), online only, limit 2 Bonus Rew... 阅读全帖 |
|
s**********t
发帖数: 1846 | 15 我的悲伤只有上帝知道：
Restraining order application: Case # GQ008930
Additional Declaration
After the initial application was filed, there were continuous wiretapping
and stalking activities by Mr. Ernest Hiroshige.
I believed Mr. Hiroshige approach to my my new tenant Frnk Castellanos, who
was reply a rental ad I post on the crag list on Sept 2nd 2012. Mr. Frank
Castellanos is a new tenant who had apply the plaintiff’s rental ad from
the crag list. And had him pass on threatening message to me on Sept 6t... 阅读全帖 |
|
K**W
发帖数: 6346 | 16 Prime Minister: "We want a strong relationship with China"
Introduction
Twenty five years ago I came to Hong Kong as a student.
The year was 1985.
Deng Xiaoping and Margaret Thatcher had recently signed the historic Joint
Declaration.
The remarkable story of the successful handover of Hong Kong and the great
progress Hong Kong has continued to make is an example to the world of what
can be achieved when two countries cooperate in confidence and with mutual
respect.
Since then, China has changed ... 阅读全帖 |
|
R****a
发帖数: 6858 | 17 帝国的陨落
来源: ognc 于 2010-12-12 05:58:18 [档案] [博客] 旧帖] [转至博客] [给我悄悄话
] 本文已被阅读：254次 字体：调大/调小/重置 | 加入书签 | 打印 | 所有跟帖 | 加
跟贴 | 查看当前最热讨论主题 0
The Decline and Fall of the American Empire
By Alfred W. McCoy
December 11, 2010 "The Nation" - - A soft landing for America 40 years from
now? Don’t bet on it. The demise of the United States as the global
superpower could come far more quickly than anyone imagines. If Washington
is dreaming of 2040 or 2050 as the end of the American Century, a more
realistic asses... 阅读全帖 |
|
w****2
发帖数: 12072 | 18 发信人: youdu (youdu), 信区: Military
标 题: 军版各位，有没有研究过锡安长老教义？
发信站: BBS 未名空间站 (Sat Nov 26 13:15:49 2011, 美东)
对理解过去三百年很有帮助。
http://www.biblebelievers.org.au/przion1.htm#TABLE OF CONTENTS
THE PROTOCOLS DIGEST-ED
Since discourse in the Protocols is often disjointed, we have taken the
liberty of grouping quotations (from Victor Marsden's 1934 edition) in what
seems a logical order of subject. We have also tried to minimize the more
offensive ones. Contemptuous references to goyim (the unfortunate Talmudi... 阅读全帖 |
|
H****g
发帖数: 14447 | 19 1. 证实了毛泽东1975年写给周恩来这首诗。
《江山靠谁守·诉衷情》
当年忠贞为国筹，
何曾怕断头？
如今天下红遍，
江山靠谁守？
业未竟，
身躯倦，
鬓已秋。
你我之辈，
忍将夙愿，
付与东流？
2. 证实了1976年之前根本没有所谓饿死三千万或者大饥荒之说。
3. 毛泽东1975年的担心，或者说1964年的担心，都变成了现实。
4. 毛泽东唯一的遗产就是留给人民的造反精神，终将成燎原之火。
Mao Tse-Tung: Father of Chinese Revolution
By Fox Butterfield
Special to The New York Times
HONG KONG, Sept. 9--Mao Tse-tung, who began as an obscure peasant, died one
of history's great revolutionary figures.
Born at a time when China was wracked by civil strife, beset with terrible
poverty and enc... 阅读全帖 |
|
w*********g
发帖数: 30882 | 20 跟广大中国人民希望习近平能有汉武风范的愿望完全背道而驰啊。
================================================
1 2 3 4 5 6 7 8 9 … next › last »
OhioOct 25th, 16:46
The history of the first half of the 21st century will be in large part the
story of whether China can grow and reform itself into a relatively rich,
but above all sustainable economic future. The past 20 years of rapid growth
is commendable, but not sustainable in its current form. A transition is
inevitable. From reading the comments, I fear that many ... 阅读全帖 |
|
y***o
发帖数: 145 | 21 to get a lawyer to settle? please see that is how much the mother has spend
on all of her lawsuit, that is how many lawyers we have been going though.
Lawyers took money and did nothing, TOOK MONEY AND DID NOTHING!!!!
FILE COMPLAINT TO JUDICIAL PERFOMANCE COMMISSION, NOTHING HAPPENED!!! FILE
TO BAR ASSOCIATION, NOTHING HAPPENING.
WHERE IS JUSTICE???!!!!
Restraining order application: Case # GQ008930
Additional Declaration
that is the restraining order the mother file to the co... 阅读全帖 |
|
y***o
发帖数: 145 | 22 我的悲伤只有上帝知道：
Restraining order application: Case # GQ008930
Additional Declaration
After the initial application was filed, there were continuous wiretapping
and stalking activities by Mr. Ernest Hiroshige.
I believed Mr. Hiroshige approach to my my new tenant Frnk Castellanos, who
was reply a rental ad I post on the crag list on Sept 2nd 2012. Mr. Frank
Castellanos is a new tenant who had apply the plaintiff’s rental ad from
the crag list. And had him pass on threatening messa... 阅读全帖 |
|
M******8
发帖数: 10589 | 23 http://www.raskb.com/transactions/VOL64/VOL64-3.docx
“You are Dead, the Square is Dead”: The 1989 Chinese Pro-Democracy
Movement
by Karen EGGLESTON
You are dead, the Square is dead.
They say now is a great victory,
thinking that death can protect their criminal existence.
We live on,
We give our hearts to you,the dead ones,
to let you live again through our lives,
to complete the mission which you left incomplete.
by Gu Cheng and Yang... 阅读全帖 |
|
c*****t
发帖数: 10738 | 24 http://www.wsj.com/articles/trump-clinton-and-the-culture-of-deference-1478564579
Trump, Clinton and the Culture of Deference
Shelby Steele
Nov. 7, 2016 7:23 p.m. ET
The current election—regardless of its outcome—reveals something tragic in
the way modern conservatism sits in American life. As an ideology—and
certainly as a political identity—conservatism is less popular than the
very principles and values it stands for. There is a presumption in the
culture that heartlessness and bigotry are so... 阅读全帖 |
|
g**1
发帖数: 10330 | 25 海軍108年形象短片 首度公開雄三飛彈發射畫面
分享分享留言列印
A-A+
2019-01-01 21:19中央社 台北1日電
今天元旦初始，海軍司令部發布《TOWARD 2019》形象短片，內容披露海軍各式...
今天元旦初始，海軍司令部發布《TOWARD 2019》形象短片，內容披露海軍各式主要火
砲與飛彈發射畫面，除有陸射型雄風二型反艦飛彈全系統外，同時也首度披露沱江艦發
射雄風三型超音速反艦飛彈的實況，飛彈拖著噴焰轟然升空，輪廓清晰可辨。 翻攝海
軍《TOWARD 2019》形象短片
今天是民國108年第一天，海軍司令部公布「TOWARD 2019」形象短片，並披露海軍各式
主戰火砲實彈操演影像，特別的是，更首度公開沱江艦發射雄風三型反艦飛彈畫面，相
當震撼。
海軍司令部表示，為迎接108年，特別拍攝「TOWARD 2019」形象短片，並在108年的第
一天於「中華民國海軍」臉書發布，影片呈現海軍官兵無比的自信、專業能力、堅定的
意志，並將持續克盡職責、堅守崗位。
海軍司令部指出，影片的開頭是以日出代表一年之初、一年之始。內容結合海軍官兵的
日常生活、訓練、保養及演訓畫面，展現... 阅读全帖 |
|
b*****d
发帖数: 61690 | 26 While the Republican presidential frontrunner’s support appears as solid
and stable as any celebrity’s, it would be a mistake for political
observers to claim that Donald Trump is infallible merely because his floor
in the polls won’t budge. If it weren’t clear at the time that the reality
television star’s refusal to clearly and unequivocally decline the support
of the KKK, David Duke, and other white nationalist organizations was an
error, it should be today. Save for the famous immigration ha... 阅读全帖 |
|
k*n
发帖数: 1203 | 27 http://www.wsj.com/articles/trump-clinton-and-the-culture-of-deference-1478564579
The current election—regardless of its outcome—reveals something tragic in
the way modern conservatism sits in American life. As an ideology—and
certainly as a political identity—conservatism is less popular than the
very principles and values it stands for. There is a presumption in the
culture that heartlessness and bigotry are somehow endemic to conservatism,
that the rigors of freedom and capitalism literally r... 阅读全帖 |
|
m*****1
发帖数: 2546 | 28 thanks.
it says:
-----------------------------------------------------------------
If you currently own a BMW, Audi, Lexus, Jaguar, Porsche, Range
Rover/Land Rover, Acura, Infiniti, Cadillac, Lincoln or Volvo you can get
$2000 toward the 2011 Mercedes-Benz of your choice,
$1500 toward any 2011 CLS-Class,
$2000 toward any 2011 C-Class,
$4000 toward any 2011 E-Class, GL-Class, S-Class or M-Class or
$1000 toward any 2012 Mercedes-Benz.
--------------------------------------------------------------... 阅读全帖 |
|
G**S
发帖数: 339 | 29 我想卖的物品:
US Airways Electronic Travel With Us Vouchers (E-TUV) -- Expiration: 06 Aug
2015
单张面值:
3张， 每张$125
可接受价格(必须明码标价！):
Rate 0.8
付款方式说明:
Amazon E-GC or Paypal
其他补充说明:
Your E-TUV is valid toward the purchase of travel on US Airways. Please be
advised the E-TUV is not valid with Internet bookings and must be redeemed
within one year from the date of issue. In addition, please take a moment to
read the terms and conditions listed below to receive the full benefit of
this compensation. When you... 阅读全帖 |
|
G**S
发帖数: 339 | 30 我想卖的物品:
US Airways Electronic Travel With Us Vouchers (E-TUV) -- Expiration: 06 Aug
2015
单张面值:
3张， 每张$125
可接受价格(必须明码标价！):
Rate 0.8
付款方式说明:
Amazon E-GC or Paypal
其他补充说明:
Your E-TUV is valid toward the purchase of travel on US Airways. Please be
advised the E-TUV is not valid with Internet bookings and must be redeemed
within one year from the date of issue. In addition, please take a moment to
read the terms and conditions listed below to receive the full benefit of
this compensation. When you... 阅读全帖 |
|
R***y
发帖数: 14 | 31 某阿三论坛上看到的关于抽签公平性与公司的讨论，看来ICC真是毒瘤！
原帖：
http://redbus2us.com/unofficial-h1b-2014-news-high-mail-volume-
gt April 6, 2013 at 6:53 am
Is it a dumb lottery process or is it smart enough to check which company
applied? Is it fair to not give let’s say 20 visas google applied and give
5000 visas to TCS. I believe there is some intelligence, there is some
criteria to distinguish us based companies from Indian based companies. I
really don’t know though. What do you guys think.
REPLY
San Ch April 6, 2013... 阅读全帖 |
|
a********t
发帖数: 284 | 32 S家奶票两张，5刀面值，4/1 & 5/6 exp, Good toward any infant formula from
Similac
送过期similac Go and Grow check一张， 5刀面值，2/4 exp
总共是5刀包邮。
—————————————————————————————————————
———
enfagrow 奶票，7刀面值，2张，Good toward any Enfagrow powder products -Exp 3
/31/13
enfagrow 奶票，7刀面值，4张, Good toward Enfagrow older toddler ready-to-
drink product,1张 Exp 4/30/13， 2张 Exp 3/31/13, 1张 Exp 2/28/13
enfagrow 奶票,5刀面值，3张， Good toward any Enfagrow powder products - Exp
3/31/13
enfagrow 奶票,3刀面值，1张， Good toward any Enfagrow premium t... 阅读全帖 |
|
G*********r
发帖数: 538 | 33 Two Choices
At a fundraising dinner for a school that serves children with learning
disabilities, the father of one of the students delivered a speech that
would never be forgotten by all who attended. After extolling the school
and its dedicated staff, he offered a question:
'When not interfered with by outside influences, everything nature does,
is done with perfection.
Yet my son, Shay, cannot learn things as other children do.He cannot
understand things as other children do.
Where is the nat... 阅读全帖 |
|
z********6
发帖数: 852 | 34 Chappaquiddick incident
From Wikipedia, the free encyclopedia
Chappaquiddick incident
Location Chappaquiddick Island, Massachusetts, U.S.A.
Date July 18, 1969
Result Kennedy pleaded guilty to leaving the scene of the accident;
refused to run for president in 1972 and 1976
The term "Chappaquiddick incident" refers to the circumstances
surrounding the death of Mary Jo Kopechne, whose body was discovered
underwater inside an automobile belonging to Senator Edward M. Kennedy.
Kopechne's bod... 阅读全帖 |
|
b*****p
发帖数: 9649 | 35 Arthur Hill On Goals, Style and Strategy
http://stockcharts.com/school/doku.php?id=chart_school:trading_
Before investing or trading, it is important to develop a strategy or game
plan that is consistent with your goals and style. The ultimate goal is to
make money (win), but there are many different methods to go about it.
As with many aspects of trading, many sports offer a good analogy. A
football team with goals geared towards ball control and low-scoring games
might adapt a conservative sty... 阅读全帖 |
|
a*****7
发帖数: 15 | 36 Step 1: Keep things in perspective. There are many injustices in the world
- towards women, towards blacks, towards medical care, towards banking
systems, towards gun laws, etc etc. Don't get too angry over the injustice
we feel.
Step 2: Decide what your point is, and stick with it. I think the right
point should be that Tibet has always been a part of China - period. Don't
get emotional, don't make too many unrelevant arguments. I have seen too
many Chinese invited to talk on TV giving pet |
|
E***g
发帖数: 188 | 37 没看见上quennsboro, 能不能再指点一下？谢谢！
8. Merge onto I-287 S via the ramp to NJ-440/I-95/Raritan Center/Perth Amboy
9. Take the I-95/NJ Turnpike exit
Toll road
10. Keep right at the fork, follow signs for New York
Toll road
11. Keep right at the fork and merge onto I-95 N
Toll road
12. Take exit 13 to merge onto I-278 E toward Goethals Bridge/Verrazano
Bridge
Partial toll road
Entering New York
13. Take exit 35 toward I-495 E/48 St
14. Take exit 35E toward I-495 E/Eastern Long Is/Rive... 阅读全帖 |
|
C**********y
发帖数: 480 | 38 看这篇文章：
http://www.newyorker.com/magazine/2014/09/01/friends-israel
有点长，一句话总结：胡萝卜加大棒，各议员的竞选经费10～15%来自犹太人，不听话
，下次对手会拿到这钱，差额就是20到30%！
This was a daunting challenge. Jews made up less than three per cent of the
American population, concentrated in nine states, and they voted
overwhelmingly Democratic. How could AIPAC, with such a small base, become a
political force in both parties and in every state?
Dine launched a grass-roots campaign, sending young staff members around the
country to search for ... 阅读全帖 |
|
S*********g
发帖数: 24893 | 39 Sodomy
From Wikipedia, the free encyclopedia
Sodomy (/ˈsɒdəmi/) is any non-penile/vaginal copulation-like
act, such as oral or anal sex, or sex between a person and an animal.[1] The
word is derived from the story of Sodom and Gomorrah in chapters 18 and 19
of the Book of Genesis in the Bible.[1] So-called "sodomy laws" in many
countries criminalized not only these behaviors, but other disfavored sexual
activities as well, but in the Western world, many of these laws have been
ove... 阅读全帖 |
|
j***a
发帖数: 10844 | 40 9200 Old Dominion Drive McLean, VA 22102-1019
(703) 285-2965
Directions
Mailing Address
9200 Old Dominion Dr.
McLean, VA 22102
From the Beltway (I-495):
Take exit 44 for Route 193, Georgetown Pike.
At the top of the exit ramp, there is a traffic light. If you are exiting
from I-495 South, coming from Maryland and the George Washington Memorial
Parkway, take a right at the light onto Route 193 West. If you are coming
from I-495 North (the Inner Loop) from points south or I-66, you will take a
le... 阅读全帖 |
|
w***n
发帖数: 9040 | 41 runners world有篇文章挺好的标题叫： why not tri
同学们三项吧
http://www.runnersworld.com/triathlon-training/why-not-tri?page
SWIM
Swimming is perhaps the perfect athletic complement to running because the
two sports are so different. "Just about everything about swimming is
exactly the opposite from running in terms of stresses on the body," says
runner-turned-triathlete Joe Friel, author of The Triathlete's Training
Bible (VeloPress, 2004). "Swimming tends to stretch you out, whereas running
tends to compress y... 阅读全帖 |
|
d*****g
发帖数: 4081 | 42
我看了呀， 就算一个房子只能用一个，也算省钱了吧。 主要是他那个agency，quote
的价格跟cruise.com 也一样。 所以也算是一个省钱的小办法吧。
- Your certificate will only be applied to new reservations made through the
Cruise and Vacation Desk at 1-877-835-8738 - www.cruiseandvacationdesk.com/
dcbb.
- Your certificate may be combined with most cruise line offers, such as
senior promotions, resident specials, and past passenger rates. Subject to
availability, some restrictions may apply, please call for details.
- You may apply one certificate per room b... 阅读全帖 |
|
i***l
发帖数: 4182 | 43 found this by google, I have no idea how " credible " this is anyway, just
post here for fun.
==========分割线=================
* Strength
o Weighted dip (PB)
+ Level one – 3 reps at BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Weighted pull up
+ Level one – BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Bench press
+ Level one – .85x BW
+ Level two – 1.2x BW
+ Level three – 1.5x BW
+ Level four – 1.75... 阅读全帖 |
|
L**********s
发帖数: 12988 | 44 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 45 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
c*g
发帖数: 1980 | 46 【 以下文字转载自 Literature 讨论区 】
发信人: cgg (养猫专家, 99%), 信区: Literature
标 题: Olemiss
发信站: BBS 未名空间站 (Tue Jan 18 22:29:19 2011, 美东)
Olemiss
(To Chang Maomao, incarnated March, 1997; quit the earth December, 2010. He
was one of a cat.)
* The dark side of the night *
I thought I was very tired. But when I walked out of the Inn and into the
warm September night, I was healed. It had rained in the afternoon, the
Alumni Drive was wet reflecting the bright street lights. I walked towards
the dark.
I followe... 阅读全帖 |
|
h*n
发帖数: 1915 | 47 google了一下，CA state lottery是这样的，估计mega差不多。
52.38 cents towards prizes
34.29 cents towards public education
7 cents towards retailer bonuses and commissions
4.62 cents towards operating expenses
1.71 cents towards game costs |
|
