B******1
发帖数: 9094 | 1 For running purposes, a short of less than $10 and a sleeveless shirt of $5 are
enough. I would rather run shirtless than sweating with rivers on my
body while wearing those expensive outfits.
When the wind blows away your sweat from your arms and back, you feel great! |
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b*******e
发帖数: 1150 | 2 //sweat
I admire you for a long time, but did not have a chance to really match you
with your ID.
//sweat again |
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c****1
发帖数: 5654 | 3 about using towel:
i usually bring towels almost at any time i play sports, since
i know i like to sweat, when playing matches, i like to keep the
rule: use it very 6 points, so sometimes i could sweat on the
table esp in a garage. |
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h******r
发帖数: 1578 | 4 http://www.dallasnews.com/news/community-news/plano/headlines/2
By MATTHEW WATKINS
MATTHEW WATKINS The Dallas Morning News Staff Writer
m******[email protected]
Published: 31 December 2012 11:19 PM
On the night after Christmas, dozens of kids gathered to play pingpong in
dimly lit gyms behind two separate Plano strip centers.
Most of them were smiling and laughing as they sweated and swung their
paddles, sending little orange balls all over the hardwood floors. But these
weren’t basement warriors... 阅读全帖 |
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w****1
发帖数: 4931 | 5 Not quite the same. You will end up sweating too much wearing long
sleeve shirts. You want to wear a singlet so that your sweat evaporates
quickly. The armwarmers do work! They will keep your arms warmer than
the shirt would have. |
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w*******e
发帖数: 2651 | 6 How about running in a gym? You will sweat more in gym, at least
you will feel that way.
Depending on the humidity outside, sweat will dry out fast
when running outside. |
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w****1
发帖数: 4931 | 7 6 miles? I'd save that for the race day.:)
just came back from the beach. it was 90F out. In fact, after the 4.6 mile
run in 95F heat yesterday, this
morning when I started running on the treadmill I sweated more than usual. I
suppose this is my body's
mechanism to adjust to the heat -- starting to sweat at lower core
temperature. |
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w****1
发帖数: 4931 | 8 last hard workout before the race. 3 x 1 mile repeats @ 5:51, 5:54, 5:50, on dirt trail, 0.5 mile slow jog in between. felt like 90-95% effort. 9 miles in total. not exactly 5K shape but hopefully sharp enough for the marathon.
By the way, I retract my statement that I sweat much more in a 6 minute mile than in a 9 minute mile. I don't seem to sweat all that much in mile repeats, contrary to what I remembered. maybe it's the wind. |
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g*****r
发帖数: 4444 | 9 你太厉害了！
要测sweat rate, 知道自己是不是dehydrated了，轻微的dehydration不会有什么感觉
，但是sweat rate会低 |
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c*******r
发帖数: 13580 | 10 My mom doesn't sweat a lot. I grew up in a place as hot or even hotter and
more humid than all those places you mentioned. We used to have high at >38
for a couple of weeks.
I believe sweating is partly genetic. Too bad I didn't get that gene from my
mom.
stayed.
. |
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b***i
发帖数: 10018 | 11 i do sweat when running at M pace or faster. but slower than that, i hardly
break a sweat. |
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c*********n
发帖数: 2120 | 12 sleeveless shirt
shorts
running shoes(ss4) and I will wear cumulus although possibly no need
gloves
two pair of socks
305
5 jels, several energy bars, sports drink power
safety pins
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
a maybe-throwaway sweat, which may also be used to make an arm warmer-:)
some backup: a long sleeve shirt, a shorts--maybe should be deleted
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
personal:
extra pair of contact with cleaner
lenses
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
BTW, I ... 阅读全帖 |
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f******6
发帖数: 723 | 13 It almost killed me when I tried to run at a 9:20 pace with incline 4 on
treadmill... for about 0.3 miles.
I have always had the impression that I hate running uphills. Usually, I am
fine running at a 8:30 pace
with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
, it becomes tough for me
immediately. My HR goes up to 190 and I start to sweat right away (I do not
sweat much from
running...my t-shirt is rarely wet after a HM).
Is this kinda normal or I am still in a bad sh... 阅读全帖 |
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L********e
发帖数: 1202 | 14 don't use cotton, especially if you tend to sweat. cotton change forms after
being wet. For me, cotton socks use to make a hard pile under the 'gap'
between my sole and toes and that hurts. Buy some running socks from running
stores, especially if you are like me -- sweating pig. |
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t*******f
发帖数: 2634 | 15 We are ~40F or so in the morning. I wear regular shorts
and shirts as in the hot summer days. It takes only a
few minutes to feel warm and less than 10 minutes to
sweat. In fact, I had this kind of thin wearing for
running since my middle school years, even when it is
not too much below 32F (0 degree C).
I also wear only base layer and a thin fleece jacket
and thin pants (definitely need hat) for cross-country
ski even when it is below -20F in snow storm. As long as
I workout hard enough, always... 阅读全帖 |
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p********y
发帖数: 5141 | 16 唾液...
I sweat a lot no matter how the weather is, what kind of sports I do, how
slow I am. I even sweat while cycling at soy sauce pace in the winter... And
I am too lazy to put water round the hrm any way (to be honest it is really
painful to put a cold hmr on in the winter before running). I guess I can
always run according to the pace for the first couple of miles. =P |
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t*******f
发帖数: 2634 | 17 I did -20F xc-ski constantly a couple years ago (before
getting married). To me xc-ski is very close to running.
I wore wool long socks, xc-ski shoes (heavier and much warmer
than running shoes), compressed shorts and shirts as base layer.
Swix xc-ski fitted pants (not compressed nor tight), not very
thick because I would feel too hot otherwise, a thin wool vest,
a thin polyester coat (wind blocker), and a wool hat. Oh, also
a pair of thin Swix xc-ski gloves.
You should not dress too warm, other... 阅读全帖 |
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d****y
发帖数: 1671 | 18 What do you expect, no sweat?
It will be a huge problem if you don't sweat on running 2 miles. |
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y**********o
发帖数: 7947 | 21 找的这篇:the heat is on,有点科普性.特别是说逐渐让身体适应高温还是有点疗效的.
http://www.runnersworld.com/article/0,7120,s6-238-267--14027-F,
The acclimatization process fortifies your body against the heat by
prompting several important physiological adaptations: your sweat rate
increases, which helps cool you more effectively; your blood volume
increases, which makes more fluid available as sweat; and your body starts
to utilize sodium more efficiently, which helps maintain fluid balance in
and around your cells. It takes ... 阅读全帖 |
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s*****2
发帖数: 472 | 24 I was way ahead. even after recovering from the incident and reaching the
lift,
I waited for a while before my friend (with "fast" skis) and ld showed up.
On the chair, my friend asked "did you just sweat a lot" noticing "sweat"
over
my face. I humbled that "i hit a tree" and showed them my track and the tree
.
They both agreed I was lucky it was small...
I still remember my own voice to myself before the scene "don't fall!"
followed
by "sh*t!". It is always these words...
need to get a wrist br |
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R*****s
发帖数: 41236 | 25 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 全情投入), 信区: Tri
标 题: Strokes Of Genius: Use Swimming To Stay Fit
发信站: BBS 未名空间站 (Tue Jul 31 20:57:09 2012, 美东)
Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed ... 阅读全帖 |
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u*********e
发帖数: 9616 | 26 Tennis is an accumulation of skirmishes and random moments. No one
understands that better than Federer, who has collected enough of them to
win 16 grand slams, including the 2010 edition of this title.
Then, he was regal. This year he mixed again with the serfs.
A set down and trailing Novak Djokovic 2-1 and 30-40 on the Serb's serve in
the second, Federer noticed a feather. He held a hand up and motioned to a
ballboy to remove it. Non-plussed and probably sweating a quiet public death
, the bo... 阅读全帖 |
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U******u
发帖数: 5829 | 27 袜子和护腕got washed daily after games, otherwise stink easily......lol
T-shirt, now there is a new version I forgot brand name that it can be non-
washed after games even sweat totally, just let it dry naturally, and u can
wear it again without smell. my son bought a T-shirt and a long sheet one
for me, I used and found it's true......but I still use water to clean it
after its being sweat......
no washer machine and hot water wash !!! never! |
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b****e
发帖数: 36 | 28 多谢分享。我10天后去。
防止脱水脱盐的办法，基本上就是一边走一边补充。不要等到真的渴了或者没力气了再
补充。
顺便问一下：4 liters water/sport drink应该够了吧？
http://www.nps.gov/grca/planyourvisit/hiking-faq.htm
FOOD AND WATER QUESTIONS:
Q: How much water do I need?
A: In warm months each hiker should carry and drink about a gallon (4
liters) of water per day. Watch your "ins and outs". Drink enough so that
urine frequency, clarity, and volume are normal. You are not drinking enough
water if your urine is dark, small in quantity, or non-existent in the
c... 阅读全帖 |
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b****e
发帖数: 36 | 29 多谢分享。我10天后去。
防止脱水脱盐的办法，基本上就是一边走一边补充。不要等到真的渴了或者没力气了再
补充。
顺便问一下：4 liters water/sport drink应该够了吧？
http://www.nps.gov/grca/planyourvisit/hiking-faq.htm
FOOD AND WATER QUESTIONS:
Q: How much water do I need?
A: In warm months each hiker should carry and drink about a gallon (4
liters) of water per day. Watch your "ins and outs". Drink enough so that
urine frequency, clarity, and volume are normal. You are not drinking enough
water if your urine is dark, small in quantity, or non-existent in the
c... 阅读全帖 |
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l******n
发帖数: 11737 | 30 [翻译]生化奇兵 Bioshock 剧情小结.全
http://bbs.a9vg.com/thread-767550-1-1.html
****************************************************************************
***
TABLE OF CONTENTS 目录
****************************************************************************
***
{c01} ... Andrew Ryan
{c02} ... The Construction of Rapture （Rapture的诞生）
{c03} ... The Discovery of Adam （发现Adam）
{c04} ... Frank Fontaine
{c05} ... Little Sisters （小妹妹）
{c06} ... Rivalry （对立）
{c07} ... Jack Ryan
{c08} ... The... 阅读全帖 |
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j******h
发帖数: 592 | 31 when u sweat, how about your hand and feet? when my hand and feet sweat, the
mat is too slippery to do some pose :( |
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m*b
发帖数: 115 | 32 if you don't sweat, u'r just stretching, not really yoga. U should sweat,
and a lot... |
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c*******r
发帖数: 13580 | 33
It does not help you burn ANY fat, period. You sweat a lot more. But how
much you sweat has nothing with how many calories you burn whatsoever.
Otherwise I could sit on Florida beach and lose weight. What you do deprive
your skin of oxygen, which is not good for your skin.
3 |
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a***e
发帖数: 2094 | 34 I just did my first zumba, one hour long. It's like aerobics with music and
some dance elements/rhythms (i can identify chacha, mambo, some Indian dance
stuff, etc.). It is a fun exercise. I can understand why it is gaining
popularity. I was sweating and was almost out of breath at the end but it
was not bad, considering that i have not done aerobics since i started
dancing. Dancing does not make me sweat crazy like zumba or aerobics, but it
really keeps me fit and flexible! |
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S*p
发帖数: 1483 | 36 结果红色叶子的日本枫树居然卖完了～还有一颗绿叶子的，不太喜欢；走出交款台发现
旁边的过道里面
还放着三颗红叶子的，据说是别人买了存在那里的，回家找Truck去了～我昨天怎么没
想到这着！
于是开到Lowe's拉了一颗Super Sweat的桃树回来，上面还有十几个小桃，但愿今年能
吃到几个
Super Sweat的桃子～ |
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l*********d
发帖数: 21519 | 37 sweat mint一照太阳容易sweating， 然后dehydration了？ |
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U**A
发帖数: 823 | 38 太羡慕了。豆苗啥时候种的，英文是啥？sweat pea? 我买的sweat pea，春天种的，没
长大就老了。。。接了非常小的几个豆，不知是啥问题啊 |
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s***i
发帖数: 206 | 40 For those who are considering 2nd layer pants.
Traditional cotton material is NOT a good choice. Cotton tends to hold the
moisture(sweat) from human body, therefore, people will easily feel cold if
they exposed to cold temperature.
Try some polyester or wool material. You can find them in Macy's, REI Amazon
etc.
In my personal experience, the light weight inner pants are perfect for the
daily life in cold weather. I did not get any sweat in office building and
it doesn't make any awkward looking... 阅读全帖 |
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d*********2
发帖数: 48111 | 41 Sodium helps encourage drinking and enables the body to better retain fluid
and support fluid balance. Complete sodium replacement is necessary to
successfully rehydrate after exercise. Research shows that a typical athlete
or active person can easily lose a quart (32 oz.) or more of sweat per hour
and can lose more than 920 mg of sodium per quart of sweat (2.3 g NaCl). |
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d********f
发帖数: 43471 | 42 别人小学毕业没毕业不是很清楚，你肯定没有，至少你在我班上毕不了业
http://www.ivhhn.org/index.php?option=com_content&view=article&id=84
Exposure Effects
Carbon dioxide (CO2) is a toxic gas at high concentration, as well as an
asphyxiant gas (due to reduction in oxygen). Irritation of the eyes, nose
and throat occurs only at high concentrations. The concentration thresholds
for health effects are outlined in the table.
Health effects of respiratory exposure to carbon dioxide
(Baxter, 2000; Faivre-Pierret and Le Guern, 1983 and re... 阅读全帖 |
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r*******n
发帖数: 395 | 43 http://katherinesanford.com/2014/03/28/thoughts-on-marriage/
Being married is a funny thing. We take someone we love and are so excited
about and then we make them ordinary. I am a yoga teacher and every once in
awhile someone asks me if I still love yoga, even though it’s my job. Of
course, I still love it, but it’s different. It can get boring sometimes,
like anything, the more familiar you become with something, the harder you
have to work to keep it interesting.
When my husband was my boyfri... 阅读全帖 |
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p****l
发帖数: 86 | 44 Hi, somebody, come,
I dreamed of you,
Not the first time I do.
And not the first person I had such a dream..
We were walking together,
From somewhere I don't know..
We were eating and laughing and talking
A lot, such a sweat meeting with you!
Hi, somebody, come,
Isn't it a long time we lost contact?
I know I will never forget you,
For I will always, dream sweatly of you..
Still remember your kiss in dream,
You were hugging me again and again,
What you never did in real,
I didn't tell, but I real |
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l*****y
发帖数: 9433 | 45 你这个所谓异象和异梦通俗点说就是Trance states， 和佛教打坐而看到的，修炼瑜伽
进入的状
态，吃药达到的幻觉是一种东西， 没有什么怪异和不寻常的。
Trance-like states which are often interpreted as religious ecstasy or
visions and can be deliberately induced using a variety of techniques,
including prayer, religious rituals, meditation, pranayama (breathwork
or breathing exercises), physical exercise, coitus (and/or sex), music,
dancing, sweating (e.g. sweat lodge), fasting, thirsting, and the
consumption of psychotropic drugs such as cannabis.
http://en.wikiped |
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P******e
发帖数: 2223 | 46 thats right.
no body wants to be de-hydrated and be scorched into a human jerky in summer
time.
humidity will make you sweat and feel muffled for sure, but it will also
keep your live, unless you want to drink from the ocean.
just think whether you want to stay dry and under 100 degrees, no shades at all, or whether you want to maintain moisture, below 100 or around 90 at the most, with lots of shades out there to hide for a moment. the first case, you will die a human mummy, and the latter you ... 阅读全帖 |
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m**e
发帖数: 857 | 47 三万年前中国汉族人的进化
http://www.cell.com/abstract/S0092-8674%2813%2900067-6?utm_sour
Modeling Recent Human Evolution in Mice by Expression of a Selected EDAR
Variant
Selected East Asian EDAR allele, 370A, emerged in central China ∼30,
000 years ago
Hair, sweat, and mammary glands are altered in a 370A knockin mouse model
The novel effect of 370A on mouse sweat gland density is recapitulated in
humans.
美女教授 pardis-sabeti 本期Cell连续两篇 |
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X*******g
发帖数: 489 | 48 好主意啊！让我试试。
呵呵，还真有些意思：
1. Spring, summer season harvested，remove leaves, dried, or sliced and
dried
2. More than July to September excavation dug to remove sediment, stacked "
sweating", spread out to dry until dry surface，Dry, and then "sweating",
repeated several times to the present wrinkles, loss of internal moisture
most dry in the shade。
★ 发自iPhone App: ChineseWeb 7.8 |
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